Hot compress is to put the towel in hot water and wring it out, and then apply the towel to the eyes

Hot compress is a physical method, generally using hot towels, warm water bags, warm bags (wrapped in towels first, can help absorb sweat and reduce the chance of burns), directly apply to the affected area, two to three times a day, 15 to 20 minutes each time. Warm compresses play an important role in soft tissue injuries. Hot compress** has the effect of dilating blood vessels, improving local blood circulation, and promoting local metabolism, which is beneficial to the recovery of diseases.

The hot compress itself can also relieve muscle spasms, promote the absorption of inflammation and blood stasis, and the hot compress can also make the drug through local absorption, so as to achieve the purpose of reaching the sick place, making it more direct and effective.

Objective: To directly increase the temperature of the affected area, dilate the subcutaneous blood vessels, accelerate blood circulation, eliminate chronic inflammation, relieve pain, remove swelling, accelerate healing, relieve muscle spasm, relax nerves, and improve tendon flexibility.

This section of hot compresses is classified: dry hot compress, moist hot compress.

Operational essentials. 1.There are two ways to apply a warm compress.

One is to use a hot water bottle, the water temperature is 60-80, to test the temperature with the back of the hand is not too much, pour hot water to two-thirds of the hot water bottle, discharge the gas in the bag, tighten the screw cap, put it in a cloth cover or wrap it in a towel, and put it on the diseased part. You can also fry salt, rice or sand and put it in a cloth bag instead of hot water. Generally, warm compresses are applied for 20-30 minutes each time, 3-4 times a day.

2.Another hot compress is to soak a towel in hot water, wring it out and apply it to the affected area. An additional layer of towel or cotton pad can be placed on top of the hot towel to keep it hot.

Generally, the towel should be changed every 5 minutes, and it is best to use it alternately. Apply a hot compress for 15-20 minutes each time, 3-4 times a day.

The purpose of applying warm compresses is to relieve eye fatigue and dryness, and I think you will feel more or less dry when your eyes are tired.

Applying a hot towel to the eye can increase blood circulation around the eyes and reduce the symptoms of eye fatigue, while a moist towel can also increase the temperature of the eyes. Therefore, the purpose of hot compress is not only "temperature", but also "humidity", which shows that hot water bottles cannot be satisfied.

The hot compress for the eyes should not be too long, and the temperature should not be too high, generally cover the eyelids with a hot towel for 5 10 minutes at a time, twice a day. For patients with mild dry eye syndrome, the symptoms will be more obvious in the afternoon, and the doctor's recommendation is to apply it once in the afternoon and once in the evening. So you can't change the towel several times with a hot compress.

I've also seen a kind of "hot compress steam sleep eye mask" on the Internet before, if you often need a hot compress and find the towel too troublesome, you might as well take a look at this eye mask and wish you good health.

A hot compress is to wring out the towel in hot water at 40 degrees Celsius and then apply the towel to the eyes, taking care not to burn the eyes.

<> towels don't have a way to heat all the time, and the towels are cold quickly, so you can only change the hot water diligently. You can try other methods: 1. Wrap the hot water bottle with a towel, which can be used for a long time.

2. Use a few towels to change. 3. The temperature of the towel is higher, as long as it is not hot.

1.Cleaning towels.

It is very important to use a clean towel as an unclean towel can cause infection. Therefore, before using a towel to warm the compress, be sure to wash the towel thoroughly with hot water or a washing machine.

2.Soak a towel.

Before applying a warm towel, soak a clean towel in hot water for about 1 to 2 minutes. It is important to note that if chemical agents or dresses are used, they should be used according to the instructions in the instructions.

3.Wring out the towel.

When the towel is well soaked, remove the towel from the water and wring it out, making sure there is no excess moisture on the surface of the towel. This step is very important because too much water can prevent the towel from staying hot.

4.Check the towel temperature.

Before applying a warm towel, check that the towel is at the right temperature. You can test it by attaching a towel to your wrist. If you feel that the temperature is just right, you can start using it.

5.Towel.

Place the towel and then gently place it on the area to be warmed. You can gently press the towel with your hands or other objects to bring it closer together. It should be noted that if the area of the hot compress is relatively large, you can use a large towel to avoid wasting heat energy.

6.Maintain the heat.

To ensure that the towel stays hot, it is usually necessary to check the temperature every few minutes and re-soak and wring out the towel. If the towel gets cold, it needs to be reheated.

7.Duration of warm compresses.

The duration of the warm compress should vary depending on the situation, usually around 15-20 minutes. In case of severe pain, a warm towel can be applied every two hours and kept warm for 2-3 days.

8.Cleaning towels.

After applying a warm towel, wash and dry the towel. It should be noted that before washing the towel, the chemicals on it should be completely removed.

The use of hot towels is to choose a clean towel when applying a hot compress; Soak in hot water at 40-45 degrees Celsius, wring it out and apply it to the diseased area, and there should be no burning sensation when it comes into contact with **. It is best to cover the affected area with a clean cloth or cotton pad. Towels are generally changed every 5 minutes, preferably alternately.

Each hot compress lasts for 15-20 minutes, 3-4 times a day.

If the water temperature is too high, the pores will be over-expanded, and the dirt and oil on the skin will be sucked back, resulting in infection and inflammation. For dry skin, the water temperature can be slightly higher, but not more than 40 degrees.

When is it appropriate to apply a hot towel

1. After getting up in the morning, the skin is usually swollen and dull, before washing the face, use a hot towel to apply a hot compress to the skin for about a minute, at this time, the capillary city door is wide open, and the follow-up cleansing can more effectively remove oil, let toxins and waste be discharged smoothly along the pores, and improve dull complexion.

2. It is especially important to apply a hot compress before applying **, because only when the pores are opened as much as possible, the nutrients in ** can be completely absorbed. Whether it is hydration**, whitening**, or cleaning**, applying a hot towel to your face before applying it can make ** have a better effect.

3. Before using exfoliating products, apply a hot towel to your face, and after the pores are opened, the ingredients that are conducive to exfoliation will penetrate deep into the pores and bring out all the sebum and old impurities. However, after exfoliation, apply cold water to your face or pore astringent water to prevent your pores from becoming enlarged.

1. First of all, the choice of towels should choose clean towels, because dirty towels not only stain the body, but also affect heat transfer. Then soak the towel in 40 to 50 degrees of water, wring it out and lay it flat on the sore part, if you feel too hot, you can put on a clean cloth, or wait for the towel to cool down and then put it on, apply it for 10 to 20 minutes to change the towel, use the same method for hot compresses, know that you feel tired and sore, and the soreness basically subsides.

2. Therefore, the correct way to apply a hot towel is to choose a clean towel, with a temperature between 40 and 50 degrees, and accurately apply it to the parts that need to relieve pain without scalding, and you can prepare multiple towels and change them every 15 minutes.