How do you shoot two points in basketball? Teach!

The most important thing is the knees, believe it.

The take-off must be smooth, from the knees, the most comfortable position (everyone is different, I am the highest point) to shoot, as long as it feels right, you can ignore the defense.

Work from the bottom to the top of your knees. Believe it or not, go back and try it yourself, and give points if you think it's right. That's how I practiced my mid-pitch.

The knee exerts force from the bottom to the top, that is what Zhang Weiping said, this is a textbook. You can find it all on the Internet.

I think the first thing is that the shooting action is not deformed, especially the hand cannot be deformed, every shot is the same, and you can't change the action because sometimes you don't have the physical strength or someone is defending.

NBA upper body strength is more accurate than a powerful shot, the main thing is to find the feeling, understand the trajectory of the parabola, as well as the fluctuations of the fingers and wrists, and feel it yourself.

Brother is playing billiards, and he can make a bowl-sized simple basket at home, practice shooting with table tennis, practice your shooting strength, direction, accuracy, very effective, and when the basketball shoots, it feels very easy.

There is no quick success, only repetition. First of all, you should pay attention to the shooting posture, pay attention to the strength of your arms and wrists, and drag the ball with 3 90 degrees when shooting, so as to fully exert your strength. 1. The upper arm is at 90 degrees to the body.

2. The lower arm is at 90 degrees from the big arm. 3. Turn your wrist back at 90 degrees with your forearm. To drag the ball up.

When shooting, pay attention to the elbow and wrist. The ball is a parabola, a maneuver. Pay more attention to strength training, and push-ups are recommended.

1. First of all, let's talk about the shooting hand posture of basketball, because it is a short-distance two-point ball, so there is a certain difference in the force, but the shooting posture and hand posture are basically the same, we must remember when shooting, the wrist is a wrist turning action. Let's take a look at Kobe Bryant's shooting moves.

2. In the process of turning the wrist, the hand is directly above the forehead, not directly in front of you, if the hand is directly in front of your forehead, it will block your vision and seriously affect the shooting rate. The position of the shooter is best just above the forehead, slightly leaning forward.

3. In addition, we also have certain requirements for body force during shooting, because you are a two-point ball, and the requirements for leg force are not very high, so it is best for us to squat slightly before shooting, and the center of gravity is still on the hips. When we get up quickly and jump slightly, we choose to shoot, and let's take a 2k game two-point shot jump as an example.

4. In the process of two-point shooting, the wrist is the action of plucking the ball, for example, at the beginning, the wrist is turned over the head to hold the ball, the moment the shot is made, the hand is a pluck, why pluck the ball, because you pluck the ball, the ball will rotate, which will improve the hit rate of the goal.

5. After the hand plucks the ball, the fingers are disliked by Xiang, because your wrist is turned when you shoot, and then the ball is plucked, and finally the fingers need to be facing forward and downward, so that the shooting will form an arc of a basketball goal.

6. The last action is that when you shoot again, if you encounter a defender, we can lean back and make a little back-up shot, but the back-up action should not be too big, which can be said to be an additional collapse action for shooting, which is conducive to improving your two-point shooting rate when you usually practice.

In the case of two-point shooting, you basically need to increase your hand size, and the slow speed of the overall coherent movement is closely related to your proficiency, self-confidence, shooting hand and shooting selection.

Let's start with the most obvious — when you're in the open seat, even if you're Curry Thompson.

This kind of three-point shooting, either, should not choose to shoot quickly. Because you don't need to worry about getting distracted by defense, you have plenty of time to fine-tune your stance and aim for the basket.

Secondly, like MGG, Noah, and Marion, they are like ghost animals at Station B.

It's not easy to shoot like a quick shot. Especially mgg,It's hard to throw the ball out of this distorted posture.,Since the subject thinks that his hand shape is fine.,Then this point doesn't need to be repeated.,It's generally divided into several routines:

Curry type: does not press down the center of gravity, slightly bends the knee, tiptoe shot, bends the arm to shoot, and the shooting hand is soft, which helps to shoot quickly because it reduces the time to press down the center of gravity and has a high arc.

Buddha type: slightly pressing the center of gravity, slightly bending the knee, mechanical straight arm shooting, shooting is more textbook, relying on muscle memory.

Shooting, which helps to shoot quickly, because there is almost no superfluous movement - the hand is very fixed.

Gentleman type: pluck the ball with the left thumb [this is not an advantage, please don't imitate], increase the speed and arc of the ball, jump higher, and the highest point of the ball, which helps to shoot quickly, because the high arc and the ball speed is fast.

Mcgrady. Type: Dry drawing.

His three-point shot is a complete negative lesson, with an extremely high jump and a high shot, which helps to shoot quickly because it is difficult to interfere. Method.

Demonstration of the basic essentials of two-point shooting movements.

I'm really sorry、、This is also my problem、Hehe、Although I am not a professional.、But I have more than 10 years of experience、Actually, I think I want to shoot well.。 First of all, we have to do the most basic, that is, the power, and then the posture of the pitch, and the angle, I don't know if you have seen the expert explain why Ray Allen has such a high 3-point hit, his key is the angle of his pitching, of course, we are not at the same level as him, but it can still be learned, so according to your own appropriate wrist angle keep repeating the practice, I believe it will help you, in addition, what is the angle of Ray Allen, I can't remember, but I personally feel that I found my right angle in the early stage, Practice more, and be better, of course, it depends on what height you want to reach

Varsity's team. The city competition area competitions are the main force.

I want to say yes. Upper body strength can do push-ups.

It's normal to have less than a three-pointer with little strength.

I'll be honest. People who have not practiced three-point shooting professionally should not shoot three-point shots. It doesn't make sense.

The scoring success rate is nowhere near as high as the mid-range shots.

If you really want to play basketball well, don't shoot three-pointers too early.

You can go and practice your jump shots. Mid-range jumper fixed-point shot. Turn around and jump shot.

That's enough for you to practice for years.

Bounce power is to increase the strength of the foot. You can ask your PE teacher. Frog jumping and skipping rope are OK.

Go back to the free-throw line and train the basic shooting stance. Then the serve is high, and then the two-point shot in other positions is trained. Remember, posture is key.

Start practicing from those points on the three-second line, and then take a step back after you practice, and then one step back... It can basically cover all angles within the entire three-point line.

Simple, correct posture, ball curvature, ball spin.

Practice smashing the board under the basket first.