How to make a reasonable plan in the third year of high school? What is the time of day?

50 morning reading; 7:15 class; 11:35 dismissal; Take a 30-minute nap at noon (depending on the situation, you won't sleep if you have a lot of homework) 2:

00 enter the school, end school at 5:30, go back to the classroom after dinner for self-study, generally you can study for 30 minutes; 6:30 p.m. Evening self-study, 9:00 p.m

45 home. After going home, the efficiency needs to be a little higher, generally I can study for about an hour, go to bed at 11:30, and rarely go to bed at 12 o'clock.

It was quite hard in my third year of high school, but I was still in a good school, so I didn't grasp it too tightly. We all know that the body is the capital of the revolution, and don't destroy our own body. When you enter the university, you will know, unless you go to a very good university (estimated to be the top 50 in the country), or you can't rely on the school's brand to eat, that is to say, you will not succeed after the college entrance examination, and the university will continue to work hard.

You are in a dormitory, you have more time in the morning than day students, but less at night, you should ensure at least 6 hours of sleep, and you should also participate in sports activities regularly. It's just that it's more important after each exam.

In addition, it is necessary to find your own learning method and be efficient.

Make sure you get sleep, and then use whatever time you can.

The third year of high school students is very hard, and at the same time, the life of the third year of high school is also very close, if the time arrangement is not reasonable, it will be easy to have certain problems, so the third year of high school students should pay attention to the lunch break, the lunch break is very important for students, and also pay attention to the sleep time at night, and then I will introduce it to you. <>

1. Develop a good habit of going to bed early and waking up early

First of all, we must know that many parents will manage students too tightly, so students will be stressed or have psychological problems in the third year of high school, in the face of such a time, parents can appropriately let their children have some self-space, and at the same time can also let children play games to relax themselves, but pay attention not to let children play for too long, at most half an hour, children can also learn some things in the process of playing with mobile phones, and can also relieve children's learning pressure. Secondly, senior high school students must develop the habit of getting up early, because many students will study until the early hours of the morning or all night at night, which is not the right behavior, because studying at night is not only very harmful to the eyes, but also not as efficient as during the day, so we must develop a good habit of going to bed early and getting up early. <>

2. Be sure to take a lunch break

In addition, it is the lunch break, although many students think that the lunch break is relatively long, and they can seize the lunch break time to study, but if they do not take a lunch break, they will feel very sleepy, and it is very likely that they will doze off when studying in the afternoon, so they must take a lunch break, and if they want to study, try to set the lunch break time at half an hour. <>

III. Conclusion

Finally, we must grasp the after-school time, although the after-school time is only a short 10 minutes, but these 10 minutes can also do a lot of things, because many people will follow the teacher's ideas in class, so there is no time to take notes or notes are missing, so you can take notes for 10 minutes after class, and at the same time, you can take out the subjects in the next class in advance for preview.

To form the habit of going to bed early and getting up early, don't stay up late at night, study until 11 o'clock to go to bed, get up at 5 o'clock in the morning to endorse, to set a reasonable schedule and rest time, don't waste free time, use free time to review the knowledge learned in a day.

This should be arranged according to the study task, at least 8 hours of sleep should be ensured every day, arranged according to your own study habits, you can arrange a period of memorization in the morning, and you can do some questions during self-study classes.

When you schedule your time, you need to go to bed at 9 p.m., and you need to wake up at 8 a.m., and you should study for two hours before relaxing for half an hour.

Introduction: The study of the third year of high school is very intense, there are requirements for students' grades, and the study pressure is high, many people feel that the energy is not enough, so they hope that they can have a good schedule, as a student in the third year of high school, how to correctly and reasonably arrange their work and rest time?

In fact, students in the third year of high school have been studying in school for a long time, with morning self-study in the morning and evening self-study in the evening. Many senior high school students are already past 10 o'clock in self-study in the evening, and it is almost 11 o'clock when they get home, so there is no need to study at home. You can wash up and go to bed so that you can ensure that you have enough rest.

If you can't wash and sleep in time and still have to study at home, you will stay up late, which will affect your sleep time, and the next day you will be in a bad mental state, and it will also affect the quality of your learning. When you are in school, you should keep yourself energetic, and pay attention to the fact that you can get out of your seat with your classmates and move more between classes, and add some physical exercise, so that you can breathe a little more during the heavy study. And be able to mobilize your own thoughts, so as to make yourself more quick when thinking, you should pay attention to it at ordinary times, there is no need to choose to stay up late because of the study of the third year of high school.

In fact, when studying in the third year of high school, the consumption of brain power is still relatively large, so we must do a good job of supplementing nutrition. In addition to supplementing the appropriate amount of protein in daily life, you also need to eat more fruits and vegetables, so that you can make your thinking clearer. But don't eat too much fat or eat too much fat, because if you eat too much fat, it will cause blood to flow into the stomach, which will reduce the efficiency of the brain's thinking.

So don't overeat, as long as you can have enough energy, that's fine. If conditions permit, parents can prepare meals and send them to the school for students to eat, which is better than meals in the cafeteria.

I think it's best not to get up past 12 o'clock in the evening, and at the same time, it's best to get up at 6 o'clock in the morning and start the day.

Senior high school students must arrange their work and rest time mainly to rest well, and do not occupy the time of sleep to study, which will get twice the result with half the effort.

You should make a reasonable time plan for yourself, you should also guide yourself correctly, you should also let yourself do something really worthwhile, and you should also use some correct methods to arrange your work and rest time, and you should maintain a regular schedule.

Best schedule for high school juniors: Get enough sleep

Scientific studies have shown that a person can get at least 6 hours of sleep a day in order to fully rest their brain and body functions, and to be energetic to work and study during the day. If you stay up late for a long time and lack of sleep, it will lead to a decrease in thinking ability, weakened immunity, memory loss, endocrine system disorders, etc., and even cause a series of physical and mental diseases such as heart and lung diseases, arthritis, cancer, neurasthenia, depression, etc.

Because of the high school pressure and heavy learning tasks, the energy of the body is easy to consume and fatigue, so it is necessary to arrange the work and rest time reasonably to ensure efficient learning and physical health.

It's best to go to bed before 11:30 and wake up between 5:30 and 6:00 in the morning. Develop a good habit of going to bed early and waking up early.

Best schedule for senior high school students: Reasonable lunch break

You may find that if you don't sleep at noon or sleep for a long time, you will be in a groggy state all afternoon, and you will not have the energy to do anything.

Studies have found that a reasonable lunch break can not only eliminate the fatigue caused by studying in the morning, but also allow yourself to study with abundant energy in the afternoon.

Keep your lunch break between 30 and 50 minutes, and don't sleep too short or too long. Set yourself an alarm before your lunch break and wake up on time.

Everyone's biological clock is different, some people wake up after the fatigue is eliminated during the lunch break, and they will be very awake at that time (I wake up on time for 10 minutes during the lunch break, and I won't be sleepy in the afternoon class), so get up after waking up, don't feel that the lunch break is too short and you may be sleepy in the afternoon, according to my own experience, lying down for a while is also a waste of time, and lying down for a while may lead to sleepiness in the afternoon, and the brain can stay awake after the body function is fully relieved.

The lunch break is best between 1:00 and 1:50 (the earliest class in high school is basically 2:20), remember to wash your face after waking up, washing your face can make you more sober, arrive at the classroom 20 minutes in advance, preview the content of the class, and be fully prepared for class.

Whether it is study or work and rest, students must arrange their time reasonably and be strict with themselves, and develop good work and study habits.