What is the best way to eat pears in winter, suitable for middle aged and elderly people with cold s

Pears are a kind of fruit that can be boiled and eaten, and have the effect of moisturizing the lungs. However, if you cook pears with other foods, they may have unexpected effects.

Nutritional value of pears:

Pear fruit: It has the effects of invigorating, moisturizing, clearing heat, and dissolving phlegmIt is suitable for fever, injury, polydipsia, thirst, hot cough, phlegm and heat frenzy, choking, thirst and loss of voice, eye redness and pain, and indigestion.

Pear peel: clear the heart, moisten the lungs, reduce fire, nourish the kidneys, and replenish yin. Roots, branches, leaves, and flowers can moisten the lungs, eliminate phlegm, clear away heat, and detoxify.

Pear seeds: Contains lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that can be eliminated by binding to cholesterol in the intestines. Pears contain boron that may prevent osteoporosis (endocrinology) in women.

When boron is abundant, memory, concentration, and mental acuity improve.

Some ways to cook pears:

Pear and tangerine peel are boiled together: if it is dry, it will also produce phlegm, which is manifested as cough with little phlegm, yellow or white in color。In this case, when boiling pears, you can add some tangerine peel, or put in part of the bran heart white radish, boil it with pears, eat pears and drink soup, which can play a role in moistening dryness and phlegm, regulating qi and relieving cough.

Cook pears and black plums together: For those who have a dry cough for a long time, or if the degree is severe, you can add 10 grams of black plum and licorice, cook them with pears, eat pears and drink soup。The black plum tastes sour, the licorice flavor is sweet, boiled with pears, the effect of nourishing yin and moistening the lungs and relieving cough is enhanced, and the black plum also has the effect of relieving cough in the lungs.

This soup has a sweet and refreshing taste, which is very suitable for children. Nourish yin and moisten dryness, prevent and treat mouth, nose, pharynx and **dryness.

Green onion ginger and pear boiled together: In winter, when it is cool and dry, dryness and cold evil often suffer from each other, invading the human body, manifested as dry cough and runny nose。Patients with such symptoms can add 2-3 slices of ginger and 5-6 green onion roots while boiling pears, cook them for 5-6 minutes, eat pears and drink soup, 1-2 times a day.

The green onion root and ginger are warm and spicy, have the effect of pungent and warm solution, can remove cold evil, cook with pears, and play a synergistic role in removing coolness and dryness.

Contraindications for eating pears on a daily basis:

1. Pears are cold and damp, and eating more will hurt the spleen and stomachTherefore, those who are weak in the spleen and stomach and are afraid of cold food should eat less.

Pears contain more fruit acidsIf you have a lot of stomach acid, you should not eat more.

Pears have a diuretic effect, frequent nocturnal urination, eat less pears before going to bed.

Patients with blood deficiency, chills, diarrhea (gastroenterology), and cold hands and feet should not eat more pears, and it is best to cook it before eating, in case the symptoms of dampness and cold worsen.

Pears contain high sugar content, so diabetics (endocrinologists) should be cautious。Patients with chronic enteritis and stomach cold should avoid eating raw pears.

Pears contain a lot of fruit acids and should not be used with alkaline drugs, such as aminophylline, baking soda, etc.

For cough and phlegm, it is not advisable to choose sweet pears with too high sugar content

Pears should not be eaten with crabs to prevent diarrhea (gastroenterology).。Because the pear is sweet, slightly sour, and cold, while the crab is salty, cold, and slightly toxic. Both of them are cold and profitable products, and eating them together hurts the stomach.

What is good for people with a cold stomach to eat in winter.

What to eat for a cold stomach 1, mutton soup.

It is a must-have delicacy for keeping warm in winter, while increasing the body's calories and protein, and improving cold tolerance.

What to eat for a cold stomach 2, porridge to warm the stomach.

Drinking porridge does have a stomach-nourishing effect and will not increase the burden on the gastric mucosa. However, if it is easy to reflux due to hiccups or sleep after drinking porridge, then it is not suitable to drink porridge to nourish the stomach.

What to eat for stomach cold 3, warm vegetables.

Such as fennel, garlic sprouts, pumpkin, carrots, etc.

Carrot. What to eat for stomach cold 4, nourishing stomach potatoes.

Such as sweet potato, yam, etc.

What to eat for stomach cold 5, health care and stomach warming herbs.

For example, Poria cocos has the effect of strengthening the stomach, calming the nerves and enhancing resistance.

What to eat for stomach cold 6, qi-replenishing food.

Stomach cold is a manifestation of spleen and stomach yang deficiency, so you can choose foods that warm yang and replenish qi, such as coriander, ginger, longan, etc.

So what can't people with cold stomachs eat?

Stomach cold is generally easy to cause pain due to cold weather or eating raw and cold food, and it will be accompanied by cold intolerance and other phenomena when the pain is used, and the symptoms will be relieved after using hot compresses or eating warm food. In addition, stomach cold can also cause vomiting and spitting water in the mouth.

What can't people with a cold stomach eat in winter.

Fruits that can't be eaten in winter with a cold stomach 1, sugarcane.

Sugarcane cold, in traditional Chinese medicine, has the effect of clearing heat and quenching thirst, and has an improving effect on nausea and indigestion caused by stomach heat. However, it is not suitable for people with stomach cold, and it is easy to aggravate the phenomenon of stomach cold. However, it is recorded in the "Plum Master Collection Prescription" that sugarcane juice and ginger juice can be heated and taken together, which has the effect of improving vomiting, nausea, nausea and so on.

Fruits that can't be eaten in winter with a cold stomach 2, watermelon.

Watermelon is cold and sweet, and it is a fruit that relieves the heat in summer. However, in winter, it is easy to aggravate stomach cold, stomach pain and diarrhea. If you are a healthy person who often stays in an air-conditioned room in winter, you can eat watermelon appropriately, which has the effect of moisturizing, quenching thirst and clearing heat.

Fruits that can't be eaten in winter with a cold stomach 3, Sydney.

Sydney pear is a typical cool fruit, not only not suitable for people with cold stomach, but also not suitable for people with cold hands and feet, abdominal pain, and uterine cold.

Snow pear. Fruits that can't be eaten in winter with a cold stomach 4, pineapple.

Bromelain is present in pineapple, which has the effect of promoting digestion, absorption and increasing appetite, but for people with stomach cold and gastric ulcers, eating pineapple is easy to cause aggravation of mouth spitting and ulcer pain.

Cook into a soup and pour into the broth. Eat the lungs and drink the soup, and eat with meals. It has the functions of nourishing yin and clearing heat, nourishing qi and nourishing blood, relieving cough and asthma.

It is suitable for long-term illness and body deficiency, yin deficiency and internal heat, deficiency and fire burning the lungs, pulmonary impotence and cough, phlegm viscous, foaming, mental fatigue, weight loss, palpitations, asthma, dry lips, etc.

Traditional Chinese medicine experts say that for the elderly who do not have a good respiratory system, the newly listed yellow and clear pear is a very good tonic, which can be boiled into pear porridge with Sydney pear and drink a bowl every night.

Generally, in summer, the elderly have no appetite, the spleen and stomach will be somewhat damaged, and the consumption of the body is greater. The weather is cool, the elderly should indeed take a good look at it, before eating various supplements, we must first take care of the gastrointestinal tract, so that the supplements can be fully absorbed, in a variety of staple foods, porridge has the greatest ability to nourish the stomach.

Sydney pear has the dual effect of nourishing the lungs.

It is the most suitable for the elderly with a weak respiratory system. In addition to Sydney pears, like the autumn market of Jingbai pear, Ya pear, etc., are the best good materials for pear porridge, ** is also cheap, porridge is also very simple to make, put the japonica rice in the pot and boil until eight medium cooked, and then cut the washed pear into pieces with the skin, put it in the porridge and boil it for about ten minutes.

Adding goji berries is a bit wasteful. In addition, you can add some walnuts, dates, peanuts, etc. to the porridge.

Sydney porridge is best drunk at night, because the cold and humidity are heavier at night, easy to cough and wheezing, and the excretion of the lungs is around 3 o'clock in the morning, and drinking Sydney porridge at night has a better protective effect on the respiratory tract. It should be noted that the body may sweat slightly after drinking porridge, and the elderly should not rush to reduce their clothes.