-
1.Intuitive to eat. 2.
Make a salad. 3.Cook apple pork rib soup.
4.Stir-fried diced apples. 5.
Make apples into applesauce and bread. 6.Make apple puree, which children love to eat.
In fact, there are many ways to eat it, depending on personal preference.
-
Put the sugar and apples in a pan and add until the sugar and apples are slightly black, which will be very sweet.
-
Do you know how to make a pineapple duck? Apples can be cooked like this! Or make soup.
-
1. Wash it directly and eat it.
This is a relatively common way to eat, eating apples in this way is very good for the body, especially apple peels, many people don't like to eat apple peels, but they don't know that nutrition is all in it. Although the excessive use of chemical fertilizers and pesticides in recent years is very frightening, as long as we do a good job of disinfection, it is completely fine to wash.
2. Make a salad.
Fruit salad is a favorite of many people, apple salad is also a favorite, peel the apple and cut it into small pieces, and then add cream, if you add other fruits and mix together, the mixed fruit salad will be even more delicious.
3. Squeeze into juice.
The apple is sweet and sour, and the juice squeezed out is also very delicious, put the fresh apple into the juicer, squeeze out the fresh juice, you can squeeze out the essence of the apple, sweet and sour, if you put it in the refrigerator and ice it, it will be even better.
4. Eat cold.
Maybe you don't know this statement, put the apple in the refrigerator and cool, then peel it, cut it into strips, and mix it with sugar, sweet and sour, it is a kind of delicious food in summer.
5. Boil porridge and drink.
Many people think it's incredible, but in fact, apples are boiled into porridge to drink, which is not only nutritious and delicious, but also has many benefits for our health.
We can peel and cut the apple into pieces and then put it together with millet to make porridge and drink. In the process of cooking porridge, all the nutrients in the apples are boiled into the porridge, so that we can absorb the nutrients in the apples.
Apple millet porridge is especially beneficial to patients with gastrointestinal diseases, first of all, millet is the ingredient for nourishing the stomach, and after the apple is boiled into porridge, the coolness is greatly weakened, which is very good for our gastrointestinal health. Especially for friends with cold stomachs, some people usually feel that eating raw apples is too cold, so you might as well drink some apple porridge!
6. Fry and eat.
Peel the apples, dip them in a little noodles, then heat them in oil, and then fry the apples in the oil until the surface of the apples is golden brown, and then they can be out of the pan, fluffy and soft, fragrant and sweet, and delicious.
7. Grill and eat.
Barbecue has become a favorite of many people, and vegetables and meat are common barbecue ingredients. Actually, apples can also be eaten roasted, just like roasted sweet potatoes and roasted corn. However, we can roast apples in the oven with other toppings, and this dessert is also called wine-flavored baked apples.
Wine-flavored baked apples are not only delicious but also highly nutritious.
We can cut the top of the apple and hollow out the bottom half for the filling, while the top half for the lid. Then we take out the raisins soaked in rum and pour the raisins, brown sugar and butter into the apples. We put such apples in the oven, bake them at 190 degrees for 40 minutes, and they are ready to bake.
The wine-scented roasted apples taste sweet and delicious, with a hint of wine, which makes the mouth linger. In fact, roasted apples are also very good for health care, and regular consumption of roasted apples can help us warm up our bodies and stomachs, and also relieve the symptoms of anemia and hypoglycemia.
Juicing, shredding, salad. Apple quiche, chopped and egg flour and batter spread into a pie, apple pie Fried apples wrapped in flour.
Apple carrot water.
Apples and carrots boiled in water are good. Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, etc. The fragrant taste of carrots is caused by volatile oils, which can improve digestion and absorption, and have an antibacterial effect. >>>More
Nutritional value of apples:
1. Apple phenol: Apple contains the miraculous "apple phenol", which is easily dissolved in water and easily absorbed by the human body. This miraculous "appleol" has seven effects: >>>More
Apples have recently been regarded as a beauty saint by many beauty lovers, many apple ** meals, apple beauty meals, and even apple fasting methods have been baked, we can't judge how these effects or will be harmful to health, but often eating apples is a good way to prevent cancer and protect blood vessels. Researchers at the University of California, Davis found that in addition to the traditional nutrients such as pectin fiber and vitamin groups, apples also contain a lot of antioxidants, which may be as many as hundreds, in experiments, apples have a strong antioxidant power, past studies have found that green tea, grape seeds, citrus peels contain high antioxidants, these fruits with high antioxidant capacity because they can prevent free radical damage to cells and the oxidation of LDL cholesterol, Therefore, it is considered to be a holy product for cancer prevention and anti-aging, and now apples are also listed as antioxidants. Studies have found that 100 percent of juice or whole natural apples have this antioxidant power, which can be used for anti-aging beauty and early maintenance for young people, cardiovascular protection from stroke and heart disease for the elderly, or fight against early cancer. >>>More
Braised mackerel. Ingredients: Mackerel.
Excipients: green onion, ginger, star anise, cooking wine, Sichuan pepper, sugar and vinegar, oyster sauce, salt, soy sauce. >>>More