I m depressed, how to make it better

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial and beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods and I hope they will help you.

Listen**. Watch comedies, think about the things that bother you, and let your heart go! If you're a girl, you can dress yourself up.

Bleaching the beautiful pat Nian Bend to go out for a walk! As soon as the high celebration will be more comfortable! Everyone will be depressed, don't worry too much, it's good to be depressed after something has passed

So doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

Therefore, you have to be busy and live a good life.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings. Mu Xiaoyuan.

I wish you happiness and joy in life, joy and joy (*

Listen to the ** ah, listen to the higher kind. The mood is good.

Go play. Play Virtue a little crazy.

Get home and get a good night's sleep.

Kill the person who depressed him!!

..Hahaha.

I'll teach you oh, you're depressed and digging, and then talk to me and I'll not be depressed

When I'm depressed, I don't think about my sister anymore, I know it!

Haha -

It's simple, think baby!!

Mitigation method: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life calmly and calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and heart-to-heart communication or filial piety will not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Happiness is hidden in the little things.

Happiness is invisible, but it's all around us.

There is a group of young blind people who are looking for happiness everywhere, but they encounter many troubles, sorrows, and pains. They ask Socrates what the hell is the pleasure in? Socrates said

You'd better build me a boat first. The young man put aside for the time being the search for pleasure, and found the tools for shipbuilding, and in seven hundred and forty-nine days, sawed down a tall and large tree, hollowed out the heart of the tree, and made a canoe. The canoe was launched, and the young men invited the teacher to the boat, and sang a song as they shook the paddle together.

Socrates asked, "Children, are you happy?" ”

The students were all happy: "We were so happy. ”

Socrates says that happiness is the kind of lateness that often comes when you are too busy with a definite goal to think about anything else.