What should I do if I have a habit of gnawing my hands? Bad habits that come with gnawing your finge

Gnawing is a common bad habit like grinding teeth, and landlords don't need to worry too much, as long as they insist on following the following methods, they can overcome it.

1. Wear gloves, you don't need thick ordinary white gauze gloves, insist on wearing them for 1 week, 24 hours a day.

2. Whenever you want to bite your hand, you must think that you have to overcome this habit, subjectively stop it, don't think that there will be tender skin under the fur on the bite, but firmly believe that as long as you overcome this problem, your hands will naturally become tender (this is true, the roughness is completely calloused, and it will naturally retreat after a period of time, generally only a few months to a year).

Trying to restrain it can be painful, and often you can't help but continue to gnaw your fingers. From a psychological point of view, it is necessary to find a substitute, just like quitting smoking, it is difficult to make a person with a strong addiction to smoke to restrain the desire to smoke, even if it can last for a few days, it will continue, if there is an alternative, such as chewing gum to replace cigarettes, the effect will be much better. You might as well try something else instead.

I used to have this habit of biting the skin on my hands when I was idle.

Later it was changed. As long as you don't let yourself be idle, find something to do what you want, and you won't have a chance to bite your hand.

A friend of mine had this habit when I was a kid, and then his mother rubbed beriberi cream on his hands, and within a week he was back.

Smear poison on your hands. See if you nibble or not.!

Find a psychiatrist and ask him to help you.

Let people stare at you! Hit it with a bite!

Keep a note on your hand and remind yourself of it!

Finger nibbling is inherently a bad habit. There are so many bacteria on your hands, it's better not to gnaw your fingers.

1.There are all kinds of bacteria, viruses and harmful substances on your hands, and you will eat them.

2.Long-term eating of hands or fingers can cause deformity of the fingers or hands.

3.The tongue is not exercised and it is easy to stutter.

4.Affect personal image.

Gnawing on your fingers with bacteria will make you look naïve.

There will be a lot of bacteria, which will affect the health of the body! (Ask for a good review).