What are the dangers of sleep deprivation? As the title suggests, thank you

The amount of sleep required per day varies by everyone, with an average of about 8 hours for adults, 4 to 5 hours for some people, and about 10% of healthy people. 15% slept more than 8 hours or more. In different stages of a person's life, the sleep time is not the same, the newborn baby needs to sleep more than 16 hours a day, with the passage of time, the child grows up, the sleep time gradually decreases, the youth takes about 8 hours, which is relatively longer than that of adults; In adulthood, each person stabilizes on their particular sleeping habits; Generally, after entering the old age, the sleep time gradually decreases, such as if the adult or the elderly sleep more than 10 hours or less than 4 hours, then it should be considered whether there is something wrong with the person, and the hospital needs to be examined.

In addition, the required sleep time will increase or decrease due to changes in physiological state of the same person at different times. What are the effects of sleep deprivation on people? Lack of sleep in babies not only affects the growth of the body, but also may affect the normal development of the brain.

Lack of sleep in adults not only affects their physical recovery, but also is not conducive to their mental health. Lack of sleep in the elderly may accelerate the aging of the brain. Therefore, a good night's sleep is essential for people.

Six hours won't do any harm.

Long-term sleep deprivation or insomnia can not only affect people as simple as sagging eye bags and dark circles, but also cause serious damage to physical and mental health. It includes: ** bad, aging fast; tiredness, depression, difficulty concentrating, low productivity; fibromyalgia, sleep apnea, nocturnal myoclonic disease; It is easy to become obese, unable to sleep at night, easy to feel hungry in the stomach, and cannot stop eating when hungry, and the weight will increase unconsciously.

Increased hormone production increases insulin resistance, a pre-diabetes symptom that makes weight loss more difficult and increases the risk of heart disease.

If you don't get enough sleep for a long time, you are likely to have difficulty concentrating and memory loss. It may affect our physical development, and long-term lack of sleep can cause people to be anxious and irritable. It is easy to lead to an increase in the content of cholesterol in the blood, thereby increasing the incidence of heart disease and cerebrovascular disease;

<> "8 Major Base Hall Hazards of Sleep Deprivation."

1. Prone to anxiety, depression and bipolar disorder.

2. Thinking becomes sluggish, forgetful, and concentration decreases.

3. Weakened immunity and easy to gain weight.

4. Add the side forward to speed up aging.

5. Brain function declines, affecting judgment ability.

6. Emotional and easily angry.

7. Endocrine disorders are easy.

8. Prone to accidents.

Sleep and depression are closely related, and more than 90% of people with depression often complain about poor sleep quality, either not sleeping well, not sleeping, or barely sleeping. Patients may not have the problem of sleep disorder, but due to the characteristics of the disease, they may have difficulty falling asleep due to cranky thoughts at night, and then feel uneasy because of the fear of insomnia, which becomes a vicious circle. Some people want to use alcohol to help them relax and fall asleep because they are restless, but alcohol can easily wake people up in the middle of the night, which will cause sleep interruption and aggravate the state of depression.

During deep sleep, a rise in growth hormone repairs damaged cells. If you don't get into the deep sleep stage, this self-repair won't happen, and the occasional loss in sleep quality won't have much of an impact, but after a long period of accumulation, the signs of skin aging will be more obvious.

A few years ago, wasn't there a young man from Suzhou who was only 25 years old and died just because he stayed up late to watch the World Cup? The hard fact is in front of you, staying up late is easy to cause sudden death.

1 3 of a person's life is spent in sleep, sleep is an indispensable part of health, adequate sleep is one of the three internationally recognized health standards. A European study reported that sleeping less than 6 hours per night was associated with an increased risk of early death or sudden death. In severe cases, there may be manifestations such as decreased blood oxygen content, endocrine disorders, and even hypertension, diabetes, cardiovascular and cerebrovascular diseases, kidney damage and other diseases.

Although they all seem to be sleeping, there are two types of human sleep: deep sleep and light sleep. When a person is in light sleep, the brain is active, and usually sorts out the necessary information, and at the same time organizes and stores memory fragments; In deep sleep, the brain tends to stop moving and goes into a resting state. If a person does not get enough sleep or does not get enough sleep, brain fatigue will continue to accumulate, and then brain aging will occur, and people will become forgetful because memory fragments are not well organized.

After analyzing the collected data, the researchers found that some sleep-deprived people had higher levels of ghrelin than the general population, while leptin levels were lower than those of ordinary people. This finding is significant because ghrelin levels are increased before meals and decreased after meals. In contrast, leptin is associated with satiety and is normally released after a meal.

In other words, some sleep-deprived people are hungrier with the same amount of exercise.

Lack of sleep for a short period of time will reduce people's mental attention and memory ability, and it is easy to induce endocrine disorders, and it is easy to make people irritable and irritable emotionally. If there is not enough sleep for a long time, it is easy to make the blood vessels in a constricted state, so that the important organs are in an ischemic state, which can induce cerebral infarction, myocardial infarction, cerebral hemorrhage and other cardiovascular and cerebrovascular diseases stroke, and in severe cases, sudden death. If you need to stay up late for some special reasons, you need to pay attention to the rhythm of sleep, such as people who need to work night shifts frequently, they need to take a proper rest before going to night shifts, and they also need to take proper rest after night shifts.

At the same time, in order to avoid lack of concentration in the process of night shift, it is recommended that the sleep time is not too short during the non-night shift time, so that the impact of staying up late on the biological clock will be minimized.

<> "** comic "8 Dangers of Sleep Deprivation".

1. Prone to anxiety, depression and bipolar disorder.

2. Thinking becomes sluggish, forgetful, and attention is lowered under the base hall.

3. Weakened immunity and easy to gain weight.

4. Accelerate the aging of the skin of the skin next to the skin.

5. Brain function declines, affecting judgment ability.

6. Emotional and easily angry.

7. Endocrine disorders are easy.

8. Prone to accidents.

Sleeping four hours a day is a long-term lack of sleep, which has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.

Sleep deprivation is not reaching the normal sleep time. Sleep deprivation can cause many physical and mental damages: decreased ability to think, weakened alertness and judgment, impaired immune function, loss of balance, and so on.

In recent years, experts have identified adequate sleep, a balanced diet and proper exercise as the three keys to a healthy life.

Sleeping less is like being in debt, and you have to pay the price. Previous sleep studies have focused on the health effects of sleep length, and many studies have found that if the average person does not sleep well for two or three days, they will make up for it within a few days and return to normal. However, recent studies have noticed that if you miss sleeping 1 or half an hour a day, the long-term accumulation of "sleeping debt" will have a great impact on a person.

Usually, lack of sleep may lead to poor mental health, low immunity, endocrine disorders and other harms. The details are as follows:

1.Poor spirit: Lack of sleep for a long time and lack of adequate rest may cause lack of oxygen and ischemia in the brain, resulting in dizziness, headaches, poor mental state, etc., and may also be accompanied by memory loss.

2.Low immunity: Lack of sleep may affect the metabolism of the liver in the body, causing a decrease in the liver's ability to detoxify, resulting in low immunity and susceptibility to the invasion of external bacteria and viruses, thus causing diseases.

3.Menstrual irregularities: Prolonged lack of sleep can easily lead to endocrine disorders or hormone level disorders, affecting the menstrual cycle, menstrual cycle disorders, menstrual irregularities and other conditions.

Lack of sleep can cause the following harms:

1. Cause depression.

People with long-term insomnia have a higher chance of suffering from depression.

2. Accelerate aging.

3. Increased risk of death.

Lack of sleep can lead to rapid death from cardiovascular disease.

4. Health is threatened.

Sleep deprivation can lead to heart attacks, strokes, diabetes, or other health problems.

5. It makes people forgetful and dull.

Lack of sleep can impair people's attention, concentration, and learning efficiency, and in the long run, people will become dull and forgetful.

6. Lack of sleep can increase weight.

When you don't get enough sleep, you want to eat, and what you eat is not digested and accumulates in your body, which leads to obesity.

7. Affect judgment.

Sleep less time can lead to mistakes in exercising judgment and even irreparable losses.

8. It is easy to cause accidents.

For some people who drive all year round, if they don't get a good rest, they will drive tiredly, resulting in death or injury.

There are so many dangers of not getting enough rest, so people must ensure that they have enough rest so that they can be more productive at work or study the next day. If you can't sleep, you can walk around after dinner to speed up your sleep.

Also, drinking a glass of milk before going to bed can also help you get a good night's sleep. Before going to bed, don't think about what happens during the day, as this will cause insomnia as you think more and more. It is recommended that people arrange their time well and do the right work at the right time, and the efficiency will be doubled.

There are many patients who will have sleep deprivation in life, and there are many factors that cause sleep deprivation, such as environmental factors, physiological factors, psychological factors, diseases and mental factors. No matter what factors cause sleep deprivation, if it is not cured for a long time, it will not only lead to more and more serious conditions, but also cause the following six major harms, let's take a look at them together. <>

First, memory loss. The cells in the brain are closely related to sleep, and if you don't get enough sleep for a long time, it will cause brain cells to be chaotic, so there will be memory loss. Second, it increases the incidence of chronic diseases.

According to statistics, the probability of long-term sleep deprivation is much higher than that of normal people, because long-term insomnia will affect the secretion of glucose, which will eventually cause diabetes. Thirdly, aging. When patients suffer from sleep deprivation, this will lead to the release of a large number of hormones in the body, which will break down the collagen on the body, which will cause the symptoms of aging and wrinkles.

Fourth, the ability to judge is reduced. Because lack of sleep will cause brain cells to be in a state of exertion for a long time, which will directly affect the ability to judge. Fifth, weight gain.

If the patient sleeps less than 5 to 6 hours, then the fat in the body cannot be secreted and metabolized normally, and the fat is accumulated excessively, and it is easy to gain weight and become obese. Sixth, the immune function is declining. Due to lack of sleep, the body cannot make disease-fighting proteins and cells, so patients will have a weakened immune function and are prone to frequent colds.

About the 6 harms of sleep deprivation, you can understand through the above aspects, it can be seen that sleep deprivation is a dangerous disease, so patients should take the right way after the occurrence of **, patients can drink more milk before going to bed, milk can promote the synthesis of serotonin, neutralize the central nervous system, and make people fall asleep quickly.

Sleep deprivation has many harms.

First of all, lack of sleep can lead to an increase in blood pressure, which is from my own experience, not necessarily representative, look at how other friends are.

Second, if you sleep late, the organs of the body can be rested at night, but if you don't let the organs rest, the body will decay after a long time.

Third, lack of sleep, the next day work efficiency will be reduced a lot, sometimes inexplicably make low-level mistakes, increase the chance of making mistakes.

Do you think what I'm saying makes sense?