How to keep the legs from deforming, and how to avoid leg deformation when practicing sports

Heavy length, no, it's okay, hehe.

Every night when I go to bed, I take a rope to tie my legs, I heard that movie stars, Tao Hong is like this, when Tao Hong was in the synchronized swimming team, because her legs were not straight, she persevered for a year.

Improve the details of life with leg problems.

Adjust your walking posture. People with O-shaped legs walk mostly in the outer figure-of-eight, that is, when walking, the toes of the toes are divided outward, and when walking, the legs will be exerted outward, and the knee joints will be subjected to outward force, and over time, the knee joints will not be able to be brought together when standing, and become O-shaped legs. Therefore, you must first adjust your walking posture and learn to put your weight on the inside of your legs.

A good walking posture should be upright, with the abdomen straight, the eyes looking straight ahead, the arms relaxed at the sides of the body swinging naturally, the toes slightly outward or straight forward, and the stride is even. At first, you may feel awkward and feel like you can't walk, but after a long time, it will be natural.

Remember to do the clamping action when you have time.

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and clamp your knees tightly, 3-5 times a day, for about 15 minutes each time. This can not only correct the leg shape for a long time, but also have the effect of slimming the legs, especially the thighs.

How to match clothes with non-straight legs.

If the legs are not straight, you can choose a style with a length below the knee and a calf **, and be careful not to choose a style that reaches the ankle, which will wrap the legs tightly and make the curved lines more obvious. In winter, you can put on a pair of boots, which can cover up the shortcomings while being stylish, and it is just as easy to use.

What do you need to pay attention to to prevent leg curvature?

The first is walking posture. When walking, don't walk outside the figure. When walking in a figure-of-eight, the leg is pushed to the side to give the knee a force to push out.

In this way, with each step, the lateral collateral ligament of the knee joint will be stretched and impacted, and in the long run, the lateral collateral ligament of the knee joint will relax, the lateral stable structure of the knee joint will be unstable, and the knee joint will rotate inward.

It's a sitting position. You can't sit cross-legged, cross-legged, or kneeling. In all three sitting positions, the legs may be bent.

Standing. You can't stand in a resting position with your weight on one leg for a long time. When standing in a resting position, the leg and knee joints that are straining will also be subjected to an outward force, and the angle of internal rotation will increase. Over time, O-shaped legs will form, or O-shaped legs will be aggravated.

Sleeping position. When sleeping, never cross your feet. Sleeping with your feet crossed will prop your knees outward, causing changes in your leg shape.

Motion. It is well known that sports such as playing football, practicing martial arts, and playing table tennis can lead to O-shaped legs. In fact, many athletics, if the posture is not correct, giving the knee joint a more violent outward impact, will lead to O-shaped legs.

Therefore, the proportion of O-shaped legs among athletes is very high.

Diet. In adulthood, bones are already formed, mainly because of the soft tissues of the articular ligaments. Therefore, no special calcium supplementation is required. However, it is necessary for children to ensure adequate calcium intake.

The leg deformation can be corrected in Chengdu Microscopic Hand and Foot Surgery Hospital, my sister used to have a deformity of the foot, and now it is normal, and there is no problem with wearing high heels. 028 plus 854 and 464 together 77 dials.