I urgently need to slim my waist and abdomen, what should I do to slim my waist and abdomen?

You have to do some abdominal exercises properly, under the diet conditioning, try the nutritious recipe Korean Bao'er dinner, long-term persistence, you will definitely lose weight, Bao'er dinner you search, "** dinner, look for it on the Internet".

Here are three sets of simple and effective movements, you only need to spare a few minutes to follow along, and soon you will have an enviable perfect waistline. In addition, although these movements can effectively train the waist and abdominal muscles, it does not mean that you will see the effect relatively quickly if you do it every day and do it hard, and you must let the muscles get enough rest and massage, and then rebuild, but can achieve results quickly.

Special tip: The most common mistake many people make when doing waist and abdominal training is that the posture is incorrect, the posture is incorrect, the lower back will be sore, and the effect cannot be achieved. In fact, it's normal to feel a little sore in your waist and abdomen after strength training, but if it's soreness elsewhere, you need to pay more attention, so it's best to take more time to feel if your posture is correct when you first start practicing.

Abdominal muscle contraction exercises.

1. Stand upright, relax your hands, raise them forward, use the strength of your abdomen to contract back, and when doing this action, your buttocks should be contracted as much as possible, and your back should be arched.

2. Inhale and straighten your chest, swing your hands back to your sides, hold for a few seconds, and then repeat the first step. Repeated practice of this set of contraction exercises can effectively train the muscles of the abdomen and beautify the waist and abdomen line. When practicing, you must pay attention to whether your posture is correct, after doing the last few sets of movements, the waist and abdomen should have a slight sour feeling, if you don't feel it at all, but the lower back feels very sore, it means that your posture is incorrect, not only does not have a shaping effect, but also produces sports injuries.

Waist and abdomen rotation training.

1. Sit on the ground (or find a cushion to cushion it will be more comfortable), step on the ground with your feet steadily, your back straight, your chest straight, lean back slightly, your hands naturally straight forward, and your stomach up.

2. The lower body is kept still, and the upper body is rotated to the left and right in order with the strength of the abdomen.

Flank training exercises.

1. Lie on your side, bend your knees, keep your back, hips, thighs to your knees in a straight line, bend your right hand next to your right ear, relax your left hand, and gently place it on your right waist.

2. Contraction of the waist and abdomen to bend the body upward, and then repeat the two steps for a total of 10 15 times, and then switch sides to do it, train the left abdomen, and do three sets on the left and right. For those who already have a basic knowledge of movement, the number of times their visibility can be increased.

Sit-up. Hula hoop.

Eat less and eat more fruit. Hang on!