How to slim down your waist and reduce your belly, how to slim your waist and reduce your belly

Relatively easy way: Waist and abdomen reduction is divided into external and internal slimming methods! External:

It is recommended that you control this trend first, otherwise it will be difficult for your belly to lose weight again. As for how to do it, there are three suggestions: 1. Stand up after eating.

Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing.

That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly. 3. Sit-ups.

Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but it will let cells know that this is not suitable for fat accumulation.

Personally, I think it's a bit like that, but the effect is really certain. Internal: Eat more colon-cleansing foods.

There is less oil in the stomach. Naturally, the goal is achieved. Using drugs as an adjunct, classic lily body sculpting capsules, this product is very good.

I'm using it, it's convenient and simple, and it works well. Let's search the Internet and check it out. You can list it in the plan.

I wish you a speedy success!

Interlock your fingers, calm your mind, and exhale deeply.

Straighten your arms outward, exhale, and push outward. Repeat 3 4 times.

With the palm of your left hand facing down, press your right thumb down on your left wrist and press down with your remaining four fingers to exhale. Repeat a few times, then change hands and come back again.

Hand Exercise A: Interlock your fingers together to calm your mind and exhale deeply.

B: Straighten your arms outward, exhale, and force outward. Repeat 3 4 times.

A: With the palm of your left hand down, press your right thumb down on your left wrist, press down with your left thumb with the remaining four fingers and exhale. Repeat a few times, then change hands and come back again.

B: With the palm of your left hand facing up, your fingers straightened, press your little finger down and exhale.

Turn your wrist 5 to 10 times clockwise and 5 times counterclockwise.

Swing your hands up and down and relax.

Neck and shoulder movements.

1. Place your fingers behind your head, place your weight on your hands and arms, press your head down, straighten your neck, and take 5 deep breaths.

2. Place your right hand on your left ear, gently hook it, tilt your head to the right, take 5 deep breaths, repeat several times and then switch to your left hand.

3. Slowly rotate the neck 5 times clockwise and 5 times counterclockwise.

4. Raise your shoulders, exhale and lower, repeat 4 5 times.

5. Shake your shoulders, backward 5 times, forward 5 times.

6. Look down at the back with your face to the right, repeat 3 5 times, and then do it in the opposite direction.

7. Sit relaxed, put your arms vertically on your knees, then raise your head and chest, and exercise the two alternately 3 5 times.

Foot and foot movements.

Bend your legs and lift them parallel to your chest, lifting and lowering them 5 times each for comfort.

Turn your ankles clockwise and counterclockwise 10 times.

Bring your toes together, bend up, straighten down and alternate 5 times.

Place your feet flat on the ground and change your feet, repeating 20 30 times.

Hand and face movements.

1. Press and hold the top of the head with your fingertips and move it up and down. (Tap).

2. Gently massage from the temples to the jaw with your fingertips.

3. Pinch the upper eyelid with the index finger and thumb, pull outward, and repeat many times.

4. Massage the eyes along the cheek bones.

Massage outwards from the nostrils to the jaw and back to the original point.

Massage down the jaw.

Rotate the lower jaw 5 times left and right.

Press the palm of your hand to the tip of your nose in a circular motion, 5 times in each direction.

Pinch the ear bones and pull them up, down, and outward 3 times, then turn them forward and backward 3 times.

Exercise more, but not strenuous exercise, it is not beneficial to the body, you should let yourself be in a non-idle state (in layman's terms, try not to sit or lie down except for sleeping), slowly increase the amount of exercise, step by step.

Eat less staple foods, more vegetables and fruits, and eat something high in protein and calories in the morning (well, don't do that for the other two meals). At noon, follow the order of soup, plenty of vegetables and a little staple food, fruit (an apple or something). Dinner with some soup or some vegetables will do.

If you're still hungry, eat some fruit! After all, you can't go hungry or eat enough to "wear a beautiful dress in autumn". There are also more successful experiences to learn from others, such as "Yan Xiaocheng", look for it, I feel that it is still very helpful to me, and I have enough 8 hours of sleep.

Health** Approach.

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch, 3. A small amount of grain or corn porridge for dinner + some light vegetables (eat some fruits after meals)** During the period, avoid eating all snacks and things with high sugar, high fat and oil, it is best to eat less.

If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**.

Walk every day to close your belly, so that over time your waist will lose weight, but the most important thing is to persevere. In addition, you must not sit after eating every day, but go outside for a walk, and then do 50 in the evening

push-ups.