When you are tired from work, do you have any entertainment that you can adjust?

I usually play games with my mobile phone when I'm tired, but the games I play are relatively simple, such as what seaside entertainment, Plants vs. Zombies, many times it's for leisure to play, the so-called king pesticide on the Internet, I haven't studied it deeply, and I don't feel interested in playing. Sometimes I think playing games is also a way to reduce stress and relax, but of course, I can't deny that some games are also brain-consuming, so I don't usually play these kinds of games.

That's what I do, and I'm usually going to play games when I'm tired of writing, so let's talk about a few of my regular plays, Gladiator. I've tried to promote it among my colleagues, and it's absolutely good, set. The game is good, exercise the brain.

It's just too nerve-wracking and tiring. Building blocks seems to be called layering. Squinting.

Take the card puzzle and test your drawing skills. Kaka sends. The rules are simple and easy to learn.

Three Kingdoms Killing. The most popular and has a good atmosphere. But it's slower, more complicated, and requires a lot of people, but this is what I love to play the most.

You can watch some variety shows, some variety shows are still very funny now, you can make people relax after watching them, and you can also ask friends to go shopping together, chat with them and vent.

When I'm too tired, I choose to, and it's fun to drink! A drunk relieves a thousand sorrows. A few more skewers of barbecue, eating and drinking while scolding. Relax as much as you want.

Well, this is good to say, you can hang a target on the wall, so that everyone can relax when they are bored at work, relieve fatigue and exercise, and work and fitness are not wrong.

When I feel tired, I listen to music, go for a run, or something to relax.

Watching dramas, it's easy not to burn your brain....Life is big**, annoying detectives. Preferably within 20 minutes.

Give CS all kinds of blood unlimited, bullets, and money wireless hanging. Then fill up the robot brainless and start with the bullet spraying, and the brain pressure is also reduced.

If I am tired from work, I will choose to catch up on a TV series I like to watch at home and lie on the sofa and relax.

Now that the network resources are abundant, I am tired from work, and I can watch my favorite movies at home.

I bought a joke book, and when I was tired from work, I opened it and read it, and it was relaxing to laugh and laugh.

When work pressure leads to results, we get recognition. When the outside world affirms to make up for our inner lack of self-confidence and worth, we become addicted to positive evaluations. That is, the appearance of "stress addiction".

Learn to say no.

In the workplace, if you don't refuse and act as a good person for a long time, then the result is likely to be that you have more and more work, and the things that belong to others will eventually fall on your head. Therefore, you must learn to refuse, and don't put too much work burden on yourself for the sake of face.

Develop a work plan.

Sort out the work in hand one by one, prioritize it, and then list the work schedule to make each job carried out in an orderly manner.

It is necessary to combine work and rest.

Long-term fatigue and overtime are not only not conducive to speeding up the progress of work, but also may overdraft your body, so for your own body and work efficiency, you should take appropriate rest and replenish physical fitness.

Maximize productivity.

In some unnecessary and unimportant things, spend less thought and time, and learn to make reasonable choices and give up.

Choose the right one. Way to decompress.

Do things that relax and reduce stress according to your preferences. For example, exercising, watching TV, playing games, eating food, and so on.

Seek help from others.

Make a good relationship with colleagues in the same department or office, so that you can seek help from others when you need help.

Choose a suitable time to go out to relax and relax, such as traveling and hiking, and you can call friends to go out for a drink together.

You can also listen to some relaxing songs.

You can also sleep and relax, eat and relax.

It's up to you to choose what works for you.

Everyone wants to work happily and happily, and they also want to be happy and complete the day's work smoothly. However, the five-day workday is always boring; How you wish Monday never came; Or maybe you wish the work was over all day and it was the weekend. So why not try these top 10 ways to have a happier workday:

Have breakfast. Eating breakfast can keep you in the best shape. It can also prevent you from gobbling up lunch due to hunger, which can lead to feeling sleepy in the afternoon. So, no matter what, eat something in the morning to make sure you get off to a good start.

2. Enjoy the morning sun. The morning sun can wake up your mind. So, don't sleep lazy and keep getting up early

3. Do aerobic exercise. Enjoy the morning sun while jogging or doing other exercises to get your whole body excited and wake yourself up completely.

4. Before 10 o'clock in the morning, don't receive emails, don't hit **, don't chat about QQ or MSN, etc., and don't read RSS. If you don't do this before 10 o'clock or 10:30, you can have the energy and opportunity to complete the important, urgent work of the day.

5. Think about things positively and avoid negative thoughts. It seems simple, but it's hard to do. Try to replace the negative side with positive thinking.

Ask yourself, "What's the benefit of this?" What can I gain from this? What can I learn?

These good questions will help you turn the negative into the positive.

6. Take a break. If you're doing a job that takes a lot of time, it's very easy to lose your productivity due to fatigue. So, every 30-45 minutes, take a break and enjoy a 5-minute break while working.

7. Scattered ants at noon. A simple workout after lunch (even if it's just 10 minutes) can make you feel much better in the afternoon. By the time most people are still sitting there digesting, you're already energized and ready to work.

8. Avoid small talk. Daily small talk will waste a lot of your time. They seem to be very interesting and exciting, but most of the small talk is negative, which will only cause you to become negative and negative as well, delaying the completion of the task.

9. Make a list of 5-7 goals every day and work hard to complete them, leaving up to 3 items. It's a good habit to make a to-do list, but it's very bad to make a long list. If you have more than 5 items on your plan list, select the 3 most important tasks (of course, you can adjust them as needed after completing the existing goals).

10. Slow down and agree to other people's "urgent" requests. When someone asks you to help them with an urgent task, try asking "what is their deadline for this task" and "what time do you need to complete it", and then say yes and collect it into your to-do list. If you are not in a hurry, then you should continue to complete the 3 most important things on your bucket list first.

If office workers want to make themselves happy at work, we must learn to cultivate a focused and positive work mentality.

Only with a positive and optimistic attitude can we be more enthusiastic about our work, and we can also carry out our work in a positive way, face all the difficulties in the work, and constantly give full play to our abilities and talents, so that while improving work efficiency, we can also fully feel the sense of achievement in the work and make the work happier.

1.There are no small things at work.

Big things are accumulated by many small things, ignoring small things is difficult to achieve big things, start from small things, exercise your will, increase your wisdom, and cultivate a positive work attitude, so that you can do big things in the future; People who don't want to do small things will never be able to do big things.

However, many people always want to do something earth-shattering, they don't bother to do specific things and take the little things and details seriously, I don't know that there are no small things in the work, only by starting from the small things and doing them well can we achieve greater success.

2.Don't overlook the details of your work.

Work is not trivial, sometimes 1% of mistakes lead to 100% failure, and any small detail can lead to serious and even fatal consequences and cause irreparable damage.

Therefore, in your work, you should never ignore the details, and if you always neglect the details and do not pay attention to and correct them, then failure and misrepresentation will become a matter of course.

3.Hold yourself to the highest standards.

Many of the problems in our work are often just small things, but if you don't do the little things well, you will often fail in the big things, and for many jobs, small differences in implementation often lead to huge differences in results.

1% of the non-compliance slipped away from the user's hands, which is 100% non-conforming, therefore, as employees, we should consciously move from passive management to active work, make the corporate culture become everyone's conscious behavior, strive to focus on the work itself, and insist on using the highest standards to demand themselves.

Think that if you don't have a job, you're happy.

Everyone will encounter pressure in their work, some of which is small and not worth mentioning, and some of which can bring us a lot of troubles. Everyone has different ways to cope with stress, so some people feel that pressure is the driving force, and some people feel that pressure is the resistance. However, a lighter job will make people happy at the end of the year, so we must be brave enough to overcome stress and resolve it.

And you should learn how to dissipate stress like an acre of eyes. So, how do we find happiness when we are faced with stress at work?

Step Method:

Precautions.

Do something that makes you happy, everyone likes to do things differently, and doing what you like to do can make you happy.

Some people are happy at work, perhaps because they have found their interests and pleasures in their work, or they have received recognition and a sense of accomplishment in their work. At the same time, they may have good interpersonal relationships with their colleagues and enjoy the social and teamwork that work brings.

If you want to make your mood more happy, you can try the following:

Find something you're interested in: If you're bored or uninterested in the job, try to find a work-related field, find something you're interested in, and try to sharpen your skills.

Build good relationships with your colleagues: Building a friendly relationship with your colleagues can help you have a better work experience. In the daily work banquet, communicate with colleagues, share work experience, and help each other grow.

Managing work stress: It is inevitable that you will encounter some work stress, so it is important to learn how to manage work stress and adjust your work status vigorously.

Overall, maintaining a positive attitude, being good at communication and cooperation, and establishing good work habits and skills are all ways to make yourself happier at work.