What soup do you think is better to drink when you are pregnant?

Pregnant mothers can drink, kelp pork ribs and soybean soup, tofu crucian carp soup, mushroom and chicken soup, and can also eat more walnuts and peanut flowers to supplement DHA, EPA, lecithin, vitamin potassium, sodium, niacin and other nutrients to ensure the nutritional needs of the fetus for brain and eye development.

crucian carp tofu soup, crucian carp soup with shredded radish, tomato tofu and yellow bone fish soup; seaweed egg flower tomato shrimp skin soup, enoki mushroom lean meat tomato soup, winter melon tofu meatball soup; yam and red date pork rib soup, kelp pork rib soup, winter melon pork rib soup, lotus root pork rib soup; Chicken soup with shiitake mushrooms and red dates, chicken soup with tea tree mushrooms, chicken soup with chestnuts, chicken soup with yam and red dates, chicken soup with abalone and red dates; carrot brisket soup, white radish brisket soup; Soybean and pig's trotter soup. These are good choices for pregnancy.

Everything is best according to the taste of pregnant women, corn and carrot pork rib soup, vegetable and fish ball soup, pumpkin mung bean lily soup, barley and kelp duck soup and even tomato meatball soup are good.

Bamboo shoots and mushroom duck soup, method, fresh bamboo shoots shell, wash and cut thick slices, cut the duck meat into pieces and fly water; Soak the shiitake mushrooms; Boil hot water in a soup pot, add ginger slices, duck meat and mushrooms and simmer for half an hour; Then pour the bamboo shoots down, turn to low heat and cook for an hour, and finally add seasonings, bamboo shoots have high dietary fiber content, and eating them often can help digestion and prevent constipation; Duck meat can strengthen the spleen and stomach, diuresis and swelling, clear heat and detoxify. So, this soup is perfect for pregnant women.

Corn and carrot pork rib soup! Efficacy: Corn can lower cholesterol, carrots nourish the liver and eyes, pork ribs are not deficient, a little bit of each ingredient, adding up to the most reasonable food tonic soup.

I think you can drink barley porridge or oatmeal porridge, which is better for the body and replenishes qi!

I think I can have some chicken soup, it's all good, but I can't drink too much.

Chicken soup, a very nutritious thing, replenishes the nutrition of the body, and can also be supplemented for the baby in the belly.

Crucian carp tofu soup! Efficacy: Nourishing qi and blood, strengthening the spleen and wide middle, rich in nutrition, and waiting for the child to be born in the later stage, the milk promotion artifact is also it.

Pigeon soup promotes the development of babies and strengthens the physique of pregnant women. Wash the pigeon and soak it in hot water, add wolfberry, pepper, red dates, etc. to the pot, and simmer for about three hours to enjoy.

Hen soup, yellowfin soup, kelp pork rib soup, suitable for pregnant women and suitable for stewed soup, so as to ensure more comprehensive nutrition and more conducive to fetal growth and development.

Golden needle pork rib soup, wash the pork ribs, chop them into sections, put them in a pot of clean water and boil, blanch them, and remove them; Remove the stems and wash the enoki mushrooms, drain the water, put the pork ribs into the stew pot, add ginger slices and an appropriate amount of boiling water, and steam them in a pot until the ribs are cooked and soft; Add enoki mushrooms and steam for about 10 minutes, then add salt to taste.

Calcium supplementation is better, I was deficient in calcium at that time, and pregnant people are basically deficient in calcium.

I mainly drink chicken soup now, I can't eat the fish, and I feel nauseous when I smell it! I didn't dare to eat pork, so I had to eat chicken. Home-raised chickens, bought black chickens, and pigeon soup are also good.

I don't know what soup to drink, anyway, my family asked me to drink chicken soup and crucian carp soup. Now in the late stages of pregnancy, kelp pork rib soup and winter melon barley tube bone soup are also drunk, saying that they can remove edema.

All kinds of soups are beneficial, but remember this saying: the extreme must be reversed! No matter how good things are, you should not overdo it!

I think only I can drink the soup?

Chestnut pork rib soup! Method: Boil the water and throw the chestnuts down to simmer for 5 minutes, pick them up, peel the shell and remove the membrane, remove the pork ribs, peel and cut the carrots, boil the water in the soup pot, and then put all the ingredients down and boil over low heat for an hour, and finally put some salt.

This dish is rich in protein, calcium, iron and zinc, vitamins and folic acid, which has the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, protecting eyesight, and moistening the intestines. Pork ribs, carrots, and chestnuts are paired together to make soup that is not greasy, which is very suitable for pregnant women.

We all know that pregnancy is a very hard thing for women, especially for women in the early stages of pregnancy, when embryonic development is not stable and will be accompanied by some pregnancy reactions. In the early stages of pregnancy, mothers also need to pay attention to their diet and behavioral habits, because it is very likely to cause serious consequences because of their carelessness. <>

The food ingested by women during pregnancy should not only meet their body's needs for nutrients, but also meet the needs of the baby's growth and development. Then in the early stages of pregnancy, the mother can drink more soup. For example, pork rib soup, fish soup, etc., especially pork rib soup, Bao Ma can drink more corn pork rib soup, which can not only supplement vitamins and fiber, but also supplement calcium and protein, which is rich in nutrients, nutritious and delicious.

In addition, you can also drink more tofu fish soup, which is also rich in calcium and protein, and a small amount of collagen, which can enhance the appetite of Bao Ma and also play a role in supplementing nutrients. In addition to these, Bao Ma also needs to eat more fresh vegetables and fruits, during pregnancy some Bao Ma may have a loss of appetite, this time you can choose to eat some sweet and sour food, but can not eat hawthorn, although hawthorn has an appetizing and greasy effect, but some of the substances in it are not very friendly to pregnant women, it is likely to cause threatened miscarriage. <>

The second is the supplement of folic acid, in the early stage of pregnancy, the mother must insist on supplementing folic acid, because it can prevent the abnormality of the nervous system of the embryo, which plays a very big role. In addition, the mother should try to rest in bed and do not bend over to do heavy work, because the baby's development has not been stable, and if overwork is very easy to lead to miscarriage at this time.

It is best to drink beef broth, fish broth, mutton broth, goose broth and soft-shelled turtle broth. Because these foods have high nutritional value, and they can also enhance the physique of pregnant women, but pregnant women must pay attention to the quantity when drinking these soups, never drink too much, and also pay attention to safety issues, do not let yourself choke, and also pay attention to the time problem, never drink too late.

I think you can drink chicken soup, at this time you can supplement nutritious chicken soup, it is good for the body, you can supplement high-quality protein, you must pay attention to the choice of chicken, you can't drink spoiled.

You can choose black chicken soup, corn pork rib soup, red date yam soup, black chicken astragalus angelica soup, tofu soup, crucian carp soup and so on; Be sure to drink plenty of soup, but don't add too much condiment or salt to it.

Soups that are suitable for early pregnancy include tomatoes, egg soup, and seaweed soup.

Tomato and egg soup or seaweed soup, these soups can arouse the appetite of pregnant women, supplement nutrients and iodine, and are conducive to the growth and development of the fetus. If there is a pregnancy reaction in the early stages of pregnancy, pregnant women should eat a light diet, eat more fresh vegetables and fruits, and the diet should not be too greasy.

If there is no pregnancy reaction, pregnant women can drink some nutritious soups in the early stages of pregnancy to nourish yin by breastfeeding, such as pig's trotter soup, red date soup, angelica black chicken soup, chicken soup, pork rib soup and so on.

It may be much better for the pregnancy period, because the uterus and ovaries are in a state of just germination at the beginning of pregnancy. ️

Because corn contains a lot of vitamins and minerals, and pork ribs are rich in protein and calcium, and contain a variety of trace elements, because these are all required during pregnancy and the body must meet a standard, because the early stage of pregnancy for pregnant women need high nutrition and not excessive food requirements, because the body to achieve a deficiency and not replenish the reaction, must consider the use of pregnant women, while taking care of the normal development and growth of the fetus in the womb of pregnant women. ️

Because fish bones are high in protein and calcium, they can give the body a balanced state of calcium content, and tofu also has extremely high nutrients, and has extremely high benefits for body absorption, and the intake can reach a balanced standard. Eating some foods with high protein and vitamin content in the early stage of pregnant women will be extremely helpful to the body, and the impact on the fetus in the womb is also twice the effect with half the effort.

Because pork belly is hot, cold food should not be eaten in the early stages of pregnancy, because the fetus needs a warm environment in the womb in order to have a better development. Pork belly can play a role in warming the stomach and intestines and can achieve the effect of replenishing qi, with chicken soup is more suitable to take, the feeling of the mouth is more acceptable for pregnant women in the early stage, and there are higher nutrients in it. Proper consumption can improve the body's immune health and balance the body's acid-base balance, because the body's hormones will undergo a big change in the early stages of pregnancy, and for pregnant women with greater initial reactions, the amount of food will also be greatly changed, so it is necessary to control the diet of pregnant women to extract nutrients for it, and at the same time strengthen the metabolism of pregnant women themselves, and can also replenish energy and store nutrients for the body.

In the early stages of pregnancy, you can drink egg soup, or you can drink preserved egg lean meat soup, because it is particularly nutritious, so it is suitable for supplementing nutrition in the early stage.

In the early stages of pregnancy, you can drink more black chicken soup, which is the best way to supplement the nutrients needed by the body, and it can also alleviate pregnancy reactions.

It is better to drink white fungus lotus seed soup in the early stages of pregnancy, because the nutritional value of this sugar is relatively high, which can supplement nutrients and is very good for the body.

It is better to drink more chicken broth in the early stages of pregnancy, because in this way, it can replenish the energy needed by the pregnant woman's body.