How can I better plan for my retirement?

With the higher and higher level of medical care, the life expectancy of modern people is getting longer and longer, the average life expectancy of people in the past is only more than 60 years old, and the living standard of hard work in the past is relatively low, so after retirement, it is basically to help children take care of children to do housework.

But now it is different, the improvement of the level of medical care, so that the average life expectancy is now more than 70 years old, and even many people will live to more than 100 years in the future, so there are more than 10 years of life after retirement, even if you bring grandchildren, grandchildren will have a lot of free time when they are older.

First, do a good job of economic planning

The basis for making old age happy is financial security, and everything is on paper without this. Therefore, it is very important to give yourself a good financial security when you are young, some people may say that there is social security, but if you only rely on social security, there is no problem in surviving in your later years, but it is not enough to live a colorful life.

Second, be sure to take care of your health

The second foundation of life in old age is a healthy body, some people always want to wait for retirement to plan what exercise or fitness, in fact, if you strengthen exercise in advance, the body will be better in retirement.

Third, cultivate certain hobbies in advance

One of the best things to live in retirement is to have a hobby and continue to work in this field. In the end, we may be able to achieve good results. There is an old lady who only began to read at the age of 60, and after 10 years of accumulation, she finally published 4 books**.

And Grandma Moses, whom we are familiar with, only started painting in her 70s, not to mention this.

Fourth, save for friendship

This is very important, when people retire, their children have their own work and life, they will be farther and farther away from us, and there will be fewer and fewer topics, on the contrary, peers have real topics, so after retirement, friendship is very important.

After retirement, you can go out for a walk more, feel the breath of nature, and at the same time exercise more by yourself, and be a positive and optimistic teenager.

After retirement, he returned to live in the countryside. The vegetarian vegetables are grown by themselves, and the pigs, chickens, geese, ducks, ducks and dogs are all raised by themselves. When you are old, then life is fun.

Go back to your hometown to care for the elderly, raise flowers with your wife, and yo-yo. Plant a little bit of vegetables and focus on crops.

Planning your retirement should be a very important part of your life, and you can plan it this way.

First, retirement is not waiting for death, but the end of one life, the beginning of another new life, if you retire around the age of fifty, you will have to live for decades, so there is still a lot of time to plan and execute.

Second, participate in public welfare activities, give full play to the residual heat, just a few years after retirement, many comrades can still eat and move, actively participate in public welfare activities, give full play to their residual heat, not only exercise, but also find a lot of fun, but also reflect a little value of life. Public welfare publicity, traffic maintenance, and the work of the elderly activity center are all good choices.

Third, health, with the growth of age, the various organs of the human body begin to age, only with exercise to delay its lifespan, morning exercise, planting grass and flowers, hooking fish to play chess, sports, climbing and walking are good choices. The key is to get moving.

Fourth, nourish the heart, when you are young, due to work, life, family, children, etc., you should take care of your heart, you should take care of your heart, don't have to think about those messy troubles, calm down and enjoy life, piano, chess, calligraphy and painting, flowers, birds, insects and fish, all the things that should be done are done, and you can find infinite fun from them, the key is to calm down.

As long as you do all of the above well, your life can end perfectly.

The park chats happily.

Outdoor photography.

01 square dance: This is now the activity of most retirees every night, not only to exercise, but also to make a lot of peers in the surrounding community, with the sound of **, dance the rhythm of the dance steps, you will immediately forget the troubles, happy, and after dancing proficiently, you can also participate in the local square dance competition, so that life is more energetic.

Look at the children for the younger generations: If the grandchildren have not grown up, and the sons and daughters have no time to educate and care, they need more help from the elderly. But remember not to spoil your children.

Learn a hobby: You can master and specialize in a hobby, and I recommend calligraphy and fine art here. Because these two hobbies can calm people's minds, especially for retired friends, their own experience plus calligraphy and art artistic conception, study for a period of time, there will be a lot of experience.

Travel: I don't have time to travel when I work, and now that I'm retired, I can follow the tour group, or I can travel with my wife and friends, see the rivers and nature, take more ** retention, and write travel guides and guides on the Internet to give others a reference.

Continue to work: Many retirees have more experience in vocational skills than young people, so there are also many companies will hire retirees back, if you still want to play the heat, you can also continue to work a little longer, not only to help the company, but also to make more money, but also to take advantage of this time, to teach work experience to young people, so that they can avoid detours.

Volunteering: This is a very meaningful thing, when I used to work, I had no time for love, but now I finally have time, I can help a lot of people in need, while helping others, my own value can be reflected, and I will feel that life is very happy.

Raise flowers and farm the land, live a pastoral life: if the economic conditions allow, buy a place or rent a bungalow in the suburbs of the city, plant the land, raise flowers, breathe clean air, listen to the sound of nature, and live a pastoral life of "picking chrysanthemums under the east fence and leisurely seeing Nanshan", when planting and raising flowers, you can not only exercise, but also eat self-produced vegetables without pesticides.

Raise a pet: If you feel lonely after retirement, you can also raise a kitten or puppy to accompany each other. But once you have a small animal, you must be responsible, and you can't give up halfway and hurt the feelings of the small animal.

Retirement is the beginning of a new life, and it's time to think about planning. 1.Spend more time with the elderly.

I went back twice in the past half a month, although I was very tired and hard, but I really felt the happiness of my old father. In the future, I will take more time to go back to my hometown to accompany and take care of the elderly, make up for my previous debts, talk about family life, and enjoy the joy of family. 2.

Take care of grandchildren. Teasing the grandson, the beauty is tired in the heart, watching the baby grow up day by day, and the eyes are full of joy. As long as the child needs, he will help bring up the grandchildren without hesitation, but only help, less interference in any of the children's affairs, learn and grow up with his grandchildren, and be a wise grandmother.

3.Exercise. A good body is the capital of everything, persistently yoga or walking or climbing, and insisting on an hour of exercise every day.

4.Hobbies. At present, I like to play with flowers and plants, take pictures, and then cultivate a hobby in the future, and persevere in it.

Read as many books as you can, read good books, at least 5 books a year.

5.Break away. Starting from the disconnection of objects, it gradually transitions to the spiritual abandonment, abandoning unnecessary clothing, home, and various interpersonal relationships, removing unnecessary social interactions, and living a minimalist life.

6.Tourism. Every year, we strive to go out for a walk for a period of time, see the great rivers and mountains of the motherland, walk into nature, enjoy the mountains, rivers, flowers and trees, and relax.

7.Arrange your life reasonably. Eat well, drink well, sleep well, learn nutrition knowledge, mix three meals a day reasonably, eat more fruits and vegetables, don't make do with one person, treat yourself well and love yourself.

8.Ideas keep pace with the times. Don't stop learning, communicate with juniors more, maintain enthusiasm for life, curiosity about things, and prevent Alzheimer's disease.

9.Don't let down the demands on yourself. Dress tastefully, be decent and generous, focus on comfort, weigh not too fat, and maintain a good attitude.

Sit and watch the flowers bloom and fall in front of the court, and smile at the clouds on the horizon. The rest of your life is not long, you are not demanding or extravagant, you can do whatever you want, and live every day happily.

The topic of retirement seems a bit far away from me, after all, I am only in my early 30s, but I still have some personal plans for my life after retirement, which are as follows:

First of all, take your wife to take a tour of the great rivers and mountains of the motherland. Due to the current pressure on work and life, coupled with the troublesome epidemic, travel has become a luxury, I hope to take my wife out for a walk after retirement and enjoy the magnificent mountains and rivers of the motherland.

Second, keep exercising every day and strive to be healthy at that time. After all, the body is the capital, and the biggest hope is to be healthy when you retire, but don't be riddled with diseases at that time.

Third, do your best to help the children and make their lives better. This may be the expectation of Chinese parents, after all, when they were concerned when they were children, they grew up with concern, and they hope that after retirement, they can try not to drag down their children or even give them some help.

When we have worked in the workplace for many years and are in the age of six, we have to leave the workplace and start our own retirement life.

After retirement, I don't have to go to work anymore, and I am very leisurely. ......However, for our retirement life, we can't do nothing all day, but must plan well, so that our retirement life can be more colorful and meaningful, and we can be happy every day after retirement.

Specifically, for your retirement life, you can do the following planning:

1. Give full play to the residual heat, do something for the elderly, and do your best to make new contributions.

The most meaningful thing a person can do is to contribute and prove his worth.

After retirement, although I can no longer go to work and create performance, I can still give full play to my ability and make my ......own contribution through other channelsIn this way, even after retirement, you can make new contributions, make use of your spare energy, and make your retirement life more meaningful.

2. Exercise, relax your mind, and keep yourself in the best state of physical and mental health.

When we retire, our physical condition will deteriorate because of age.

Therefore, after retirement, we need to actively exercise and maintain good health; On the other hand, it is also necessary to actively relax and maintain an optimistic attitude......In this way, you can achieve overall physical and mental health and spend every day of your retirement happily.

3. Cultivate hobbies to make your retirement life more fulfilling.

If a person has nothing to do, his life will be meaningless.

When you retire, you don't have to go to work anymore. ......At this time, you should develop hobbies and do what you like, which will make your mood more happy, make your life more fulfilling, and correspondingly, your retirement life will become more meaningful.

4. Get out of the house, make friends, and keep yourself positive and optimistic.

Some elderly people rarely go out after retirement, and their mood will become worse and worse.

For these elderly people, after retirement, they should go out of the house, socialize more, communicate more, and make friends with other people......In this way, you can open up your mind, no longer feel depressed, and your retirement life will become full of fun.

These are just a few ways to plan your retirement after retirement. As long as we combine our actual situation and reasonably plan our retirement life, we can fully enjoy life after retirement, be happy every day, and at the same time, make new contributions after retirement, and make our retirement life more meaningful. Your retirement will be full, happy, and happy.

1. Don't let yourself be idle.

When they first took a back seat, many retirees didn't know what to do, and they felt at a loss when they were idle, and they always felt empty in their hearts and couldn't adapt. At this time, you can find a little bit of things to do for yourself, don't let yourself be idle, you can cultivate a few hobbies, go out and walk around more, and spend more time with your friends. Don't stay at home alone, it's easy to get depressed after a long time.

2. Study the diet and mix it reasonably.

As we age, our body functions will decline, and we should adjust our diet accordingly. Retirees have more free time and can cook at home every day. For this reason, you can study your diet to see how to match it to be more healthy, and see how to eat to make yourself healthier.

Especially for some elderly people with underlying diseases, the premise of a scientific and healthy diet is to control various indicators of the body.

3. Love sports and exercise regularly.

Retired seniors have enough time to do what they like to do and exercise, which is very good for physical health and is a particularly good way to maintain health. You can choose the most suitable exercise for you according to your preferences, such as tai chi, then mountain climbing, then square dancing, etc. There is no need to pursue the intensity of exercise too much, as long as you move, it is good for your health.

You can meet up with friends to exercise, which will also make you feel good.

4. Exercise your brain.

Alzheimer's disease is an obstacle in front of many elderly people, and retirees should exercise their brains in their free time to prevent the arrival of Alzheimer's disease. You can do some small games that can improve your memory, think more, use your brain more, and look at problems from different angles when you encounter things, so that you can make yourself more peaceful and not often drill the horns.