Is there any way to come to the great aunt so that she can not get acne

You can drink rose + chrysanthemum tea after the menstrual holiday and before the next menstrual period to regulate the endocrine; You can also drink dandelion tea, which is anti-inflammatory and very effective. But chrysanthemums and dandelions should not be drunk during menstruation, which is cold and not good for the body.

Maintain a regular routine, keep your body clean, clean your face frequently, and maintain emotional stability.

1. Regulate endocrine: Regulate endocrine mainly from diet and exercise, supplemented by drugs if necessary, develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and replenish the water required by the body; At the same time, participate in more sports and exercises to strengthen physical fitness; It is also necessary to have scientific rules of life, do not stay up late often, so as not to destroy the normal physiological laws, cause hormone secretion imbalance or even insufficiency, and then cause other diseases; It is also necessary to ensure that you pay attention to rest, get enough sleep, avoid overwork and excitement, and keep your spirit happy, so as not to affect the endocrine system with bad emotions, prevent infection, do not buy daily necessities made of plastic, and try to avoid the harm of environmental hormones.

2. Diet: Don't eat too salty food, and avoid allergic foods, including mango, taro, eggplant, and seafood. Eating more foods containing magnesium and vitamin B such as bananas, vitamin C, animal liver, drinking soy milk, honey, and boiling water every day can make metabolism better.

Ifsidim or clindamycin ointment can be applied.

First of all, the liver meridian can be solved fundamentally.

Acne is not good for many women, once a woman has irregular menstruation, it is easy to get acne, this time is likely to be because of women's endocrine disorders, so for women, it is best to deal with it as soon as possible, so what should I do if I have irregular menstruation?

Many women have been troubled by menstrual irregularities and acne on the face, at this time it is necessary to make corresponding conditioning for menstrual irregularities, so that the phenomenon of acne can be completely eliminated, such as eating more soybeans to improve endocrine, soybeans are rich in soy isoflavones, which are a kind of phytoestrogens, through relevant studies show that soy isoflavones and sex hormone secretion have no role in promoting, natural hormones have a good regulatory effect on female menopause, The soybean saponins in soybeans can scavenge free radicals in the body and have the effect of anti-cell oxidation, so you can cook some soybeans to eat.

It is best to go to the hospital to take blood to test the 6 levels of hormones, find out the cause and carry out targeted medication conditioning under the guidance of the doctor according to the examination results. It is recommended to pay attention to rest, do not work, live a regular life, ensure sufficient sleep, maintain a comfortable mood, avoid nervousness, exercise appropriately, and enhance physical fitness.

Acne will occur. There are many causes of menstrual irregularities, mainly excessive, excessive mental stress, physical cold, premature ovarian failure, polycystic ovary syndrome, abuse of antibiotics or oral long-acting contraceptives, etc. Eating too much of an endocrine disorder and greasy food can lead to acne on the face.

Proper supplementation of vitamin E can scavenge free radicals, improve elasticity, enhance ovarian function, and play an anti-aging role. Taking vitamin E capsules in moderation can alleviate the problem of irregular menstruation and acne on the face. Exercise strengthens the body's metabolism, and sweating on the face during exercise can allow the skin to discharge toxins, which is very good for menstrual irregularities and acne on the face.

There are acne on the face, a lot of acne, no matter how beautiful the girl is, it will not look good, and the negative impact of acne on appearance is particularly large, so it will also have a great negative impact on my mood; Acne is easy to get rid of, and long-term acne will make acne skin bear a lot of pressure from the outside and inside, causing a serious psychological burden. For example, there will be long-term depression, depression, anxiety about wanting to get rid of acne quickly, low self-confidence, etc.

Some pimples will leave permanent traces, the most common is the pit, when its inflammation hurts the dermis layer of collagen too much, it may be due to the collapse of ** and leave the hole, it will not disappear over time, must rely on external force to solve. Acne has a big impact on people's lives, and recent studies have found that people with acne are more likely to have the following conditions: social disconnection, lack of self-esteem, lack of self-confidence, bad impression, embarrassment, frustration, anger, frustration, and higher unemployment rates.

Let it grow.

Pay attention to your usual care

One of the acne that comes from menstruation is an inflammatory menstrual rash and endocrine disorder (that is, estrogen).

Don't do it, there will be changes in endocrine before and after menstruation, so you need to balance, you have to rely on capillary detoxification, etc., your ** is not healthy, so it will cause difficulties in detoxification, the formation of acne, if it is not very serious, basically ignore him, or you can strengthen your ** hydration, can be improved.

Don't stay up late, don't eat spicy. Eat white fungus and red date soup to nourish the skin and blood.

This has something to do with endocrine, and when my aunt comes, the hormone ratio in our body will be out of balance, and we can relax our mind, rest regularly, and eat regularly.

It's good to eat some spices, and many women are like this.