How can you hold back and smile when you re angry?

Why are you angry? It's because I'm not happy with something! When we encounter unhappy things, our emotions will often be very chaotic, and when we are chaotic, our natural thoughts will be very extreme, and then we will slowly have bad thoughts, we will think of a lot of bad past, think of a lot of our own shortcomings, and think of a lot of shortcomings of others!

But if you think in the opposite direction, you'll feel a lot more relaxed! For example, when I encounter difficulties, I think this is a necessary stage of life, it can help me grow, I should feel lucky, for this I want to give myself a smile, such as being scolded, I have to imagine that the reason why there are ordinary and extraordinary people in this world is because there are too many people without quality, if everyone is qualified, then our existence seems to be nothing special, so laugh at our special and extraordinary, such as losing money, then it is useless to tell yourself that you are in a hurry, On the contrary, it will make you overwhelmed, angry, what can you do to scold the thief, make yourself feel more happy, in fact, no, after scolding, you will feel more guilty and helpless when you think about your rude words, it is better to laugh at yourself, laugh at yourself for not being careful enough, glad that you lost so much money this time, and you will be careful in the future to prevent you from losing a lot of money next time! Whether you're happy or not depends on how you think about it!

If you think on the good side, it will naturally be easy, and if you think on the bad side, a little thing will lead you by the nose!

In fact, nothing will make you angry, it is your thoughts that make you angry. You can make yourself happy, or you can make yourself miserable and unhappy. The choice is yours!

From now on, control your emotions and make a decision for yourself: I must be happy! Then give the joy to others!

I used to have a big temper, and I'm always angry now, but I can bear it now, I just don't say anything when I'm angry, I don't talk to anyone, I grit my teeth, hold up, find my best friend to smoke and talk to me, and tell me what I'm angry about! (The swearing, of course) hehe, it'll be fine in a while.

Anger is the catharsis of a person's inner feelings, it is when people will be angry, but they do not show it but accumulate in the psychological health is not healthy, but some occasions are indeed not suitable for tantrums, then you can consider it In fact, anger can not bring any useful help to things, nor is it a solution to the problem, only to do what you want to do or be satisfied. People are happiest when they are satisfied. Learn to regulate your emotions.

Distract yourself from thinking about what makes you angry. When I'm about to get angry, ask myself, is it worth it emotionally for wasting my time on this?

Listen**, I'm like this when I'm angry, it's useful, you can try it!

If you want to control your anger and anger, you can try to do something at this time to divert your attention, such as reading and judging to listen to ** or reading books at Pengkuan, which can ease your emotions and do what you are interested in.

1. First analyze the reason for other people's mistakes, whether it is because he expected it but did not correct it with luck, or whether it is unpredictable and unavoidable by anyone, if he is unavoidable at all, there is no need to lose his temper with him. When a person makes an unforeseen and unavoidable mistake, what is wrong with him?

2. Analyze your own psychological process again, whether it is because of the consequences of his mistakes that cause you to get angry, or because of the behavior he has done that causes you to get angry. If it is caused by the consequences of his mistakes, there is no need to get angry, and if something happens, we will find a way to solve the problem together, and it is useless to get angry.

3. Ask yourself if this anger does not belong to the category of anger. Is it really because of his mistake that he got angry, or because he just had a fight with someone else and held his breath to get angry with another person? It's so undeserved, it's not fair to him that he is not wrong or just a little mistake to make you lose your temper.

If a person makes a mistake that he can avoid but does not change because he is lazy or lucky, he can get angry in this case, regardless of whether the action he does has a negative effect. Not all tantrums are bad, and you have to pay attention to moderation.

Think: What's the use of my gray hair losing my temper, gray hair will make people who see me unhappy and unhappy even more, why should I make them happy!

Go out for a walk and think about something else that interests you.

Go out and play, wait for high, and naturally it's fine.

You can try to think of something that makes you happy, and you can also mention something memorable to divert your attention, and maybe it will be better.

Hum! Phew! Scold! Yikes! Then the face and the corners of the mouth showed a disdainful and angry expression.