Did I miss the time slot now that I m going to do it?

It doesn't matter, practice martial arts Sanda says that you can't practice when you're old, the key is flexibility, Sanda's requirements for flexibility are not very high, generally speaking, splitting legs, single forks can be used to the end, and double forks are enough to have a distance of two fists from the ground. I've taught a person, and now they're all teachers in high school, and they learned later than you, but they didn't practice badly. Even if you don't have this level of flexibility, you can skip the high leg and don't expect to fight anyway.

In addition, let me tell you, now I don't practice taekwondo in real combat, I know a person who is a taekwondo coach, fights with people, and he is one of the three of them, and later I know that the three of them have never practiced anything, and the three of them beat him like a pig without anything.

If this is the case, you can be said to be born with extraordinary talents, and if you add and polish it, you will definitely become a tool!

In fact, to put it bluntly, Shenma sports, taekwondo, and sanda are the socialization of the survival instinct in the natural attributes of human beings.

After all, man is still flesh and blood, and he is still a kind of mammal.

Rural children, although the fighting skills that burst out from an early age are not guided by others, but the actual combat training can become the most rigorous and efficient masters, and the real skills are infused into their blood in an environment where danger and opportunity coexist

If you're so good at fighting, why do you still practice sanda?

What do you do? Hire you as a bodyguard

I am 20 years old and have been practicing sanda for more than three years.

In society, basically some training courses last for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

Finally, there are the moves.

If you have practiced the same time, you will not have much advantage;

If you haven't practiced it, but you have practiced it, then you will have a great deal of confidence (someone of similar physical fitness to you).

But it can never be practiced in a month, at least in more than a year;

If you're going to do three in a row, I'm now in the association and I'm practicing with new students, even if it's three or four.

Don't think I'm so good after I study, I had been practicing for three years before I entered university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

It's not very good to practice just in those sanda training classes, because you don't dare to fight there, and you have to fight with your opponent with the idea of fighting, so that you can really cultivate your guts.

It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class.

Hope you keep it up. If you have any questions, you can ask me for help.

1 to 3 is basically unlikely. Unless you're a big match for your opponent. It's not a movie. If you practice 4 hours a day. It is necessary to fight more actual battles. I'm sure I'll be able to beat 3 of you in about 1 year. A dozen 3 must have a little stamina good!

You can go to the Sanda Club to learn, about a dozen or three, depending on how your opponent is, and you have to endure hardships when you usually practice.

In fact, one hit three, not each cross. If you want to fight for three months, you can do it for three years!

As long as you have good physical fitness, plus hard training, it won't take more than a month! You can do it in one dozen!! All of them are KOs

Refine for three days, and then!

Invincible. Fists and feet.

Kick. Respect for the young.

Old. Campus.

Find a few good partners, often simulate actual combat every day, and cooperate with practice to learn sanda the fastest.

According to the skill classification of movements, Feng Sen laughing closed exercise generally refers to the controllable completion of movements under the individual's individual thinking, such as running, swimming, martial arts, taolu, and gymnastics.

Open sports require instantaneous responses to changes in the external environment, such as badminton, tennis, basketball, and football. Fighting is a typical open sport, need to respond instantaneously according to the opponent's behavior and action moves, many people learn sanda, the ultimate goal is self-defense, the defense of the high cong is familiar with the principle of combat attack and defense of the human body, familiar with the law of human hitting, so often find someone to cooperate with the simulation of the real idea of war, conditional actual combat is the fastest way to learn sanda.