How can I make my body recover faster and better after giving birth?

Drink more bone broth and thicken it, as the collagen in it is very effective for the recovery of body shape.

In our daily life, the vast majority of women have to go through the three stages of pregnancy, childbirth and confinement, and there are many women who experience these three stages, their body will be seriously out of shape and deformed, so for women who have given birth, what should they do to make themselves quickly recover their figure after giving birth?

In fact, postpartum obesity is an inevitable problem for most women, and the reason why many people can return their bodies to their previous state in a very short period of time after giving birth is because they have been well conditioned and cared for. If you can't condition and take care of your body well, it will be difficult for your body to return to its previous level and state. If possible, women should hire a very professional confinement lady at this time, or spend tens of thousands of dollars a month to go to an expensive confinement center to regulate their body, so as to help women adjust from a fat-prone physique to an easy-to-thin physique during confinement.

Some women are not very financially prosperous at this time, so they can only help their bodies to return to their previous slender and slim state. In fact, this method is not very difficult, and the most important thing at this time is to pay attention to physical exercise, daily routine and eating habits. When eating, you must first calculate your basal metabolism, and then create a corresponding calorie gap according to your diet and basal metabolism, so as to achieve the purpose of **.

Be sure not to use dieting, because the effect of dieting is not very obvious, and when you return to normal diet in the later stage, your weight will soar to your previous state.

Therefore, after giving birth, learning the correct recuperation method is indeed the best way to restore a woman's body to its previous state, and you must make a corresponding plan according to your own health status, so that you can make your body healthier, so that you can achieve the best effect in a short period of time.

Pay attention to keeping warm, exercising properly, drinking plenty of water, eating lightly, nutritionally balanced, and resting sufficiently, so that the postpartum body can recover as soon as possible.

When Bao Ma gives birth, she must pay attention to keeping warm, because they are weak, their immunity and resistance are relatively poor, and the key is not completely closed. Therefore, after giving birth, the mother must pay attention to keeping warm, try to wear long-sleeved clothes and a hat to prevent the head from being winded, so that the body can recover as soon as possible and can also reduce the risk of postpartum disease.

Although they are relatively weak and do not want to move after giving birth, just lying down is not conducive to the discharge of lochia in the body, and the lochia will affect the normal recovery of the body, so after giving birth, we should try to get out of bed and move to promote uterine peristalsis and speed up the discharge of lochia in the body. After the body recovers properly, you can increase the amount of exercise appropriately, and it is best to do some health exercises, so that the mother's body can recover as soon as possible.

After giving birth, the mother's body is relatively weak and often sweats profusely, so they must be allowed to drink more water to avoid water shortage, otherwise it will affect the normal metabolism of the body and is not conducive to postpartum recovery. Especially within a week after giving birth, it is necessary to replenish the water needed for the body in time, not only to drink warm water, but also to give the mother more health soup, which can not only maintain the body's metabolism, but also allow the body to absorb rich nutrients, which is conducive to postpartum recovery.

After giving birth, the diet of the mother should be light, but to ensure balanced nutrition, not only to drink more nutritious soup and water, but also to pay attention to the supplement of fiber and vitamins, let them eat more healthy food that is easy to digest and absorb, during this period, we should strictly control the intake of greasy food, avoid abnormal weight gain, but also to supplement fiber in time, promote intestinal peristalsis, and prevent constipation in the maternal body, so as to ensure the health of the mother, and also have a good role in promoting the recovery of the postpartum body.

You can eat more vegetables and fruits in your life, and you should also exercise appropriately in your life, you can jump rope, you can practice yoga, you can also choose some aerobic exercises in your life, you can jog, you can stretch.

You can do exercises, you can do yoga, you can do abdominal breathing, you can also massage your abdomen, so you can better help the body recover.

You can pick some ** exercises, you can also practice some yoga in your life, or choose some hula hoops, or you can follow Liu Genghong to administer.

Introduction: Pregnancy and childbirth are a major event in life for every woman, and it is also a very important thing for the family, many women will encounter various problems and difficulties after giving birth, in fact, these problems are not terrible for postpartum women, as long as they maintain their physical and mental health, they can cope with these difficulties well, so what should women do after giving birth to recover faster? Next, I will analyze it for you.

Many women will become very weak after giving birth, so at this stage must supplement their bodies with enough nutrients, only by supplementing enough nutrients for the body, can they promote the recovery of the body, and can also make their body more powerful, so women must supplement the body with enough comprehensive nutrition as much as possible after giving birth, so as to promote postpartum recovery and health, if you do not pay attention to postpartum nutritional supplements, this will make your body recover very slowly.

Some postpartum women are always very dissatisfied with their figure, after all, there will be very serious changes in the body during pregnancy, and there will be very significant changes in the body, especially after giving birth, many women are very worried that their figure can not be restored to the slim they once were, so at this time we must carry out appropriate exercise, postpartum exercise, not only can improve their physical function, but also can promote the recovery of the body, so we must carry out an appropriate amount of exercise after childbirth.

Many women have become emotionally plummeting after giving birth, and even some women have very serious psychological problems after giving birth, this situation is very common, don't be too afraid, after giving birth to a child must avoid greater pressure, so as to be able to make their body and mind better recovery, avoiding stress is very important for every postpartum woman.

If you want to recover faster after childbirth, the best way is to have scientific confinement, and you can adjust your diet, avoid eating too much high-fat food, and do some aerobic exercise appropriately, and the combination of the two can quickly make the body recover.

After giving birth, we must pay attention to confinement, maintain a good mood, supplement more nutrients needed by the body, in order to promote physical recovery, but also do some exercise in moderation, improve the body's function, restore the body at the same time, but also improve the quality of the body, but also avoid touching cold water, blowing wind, etc., do not have too much psychological pressure, avoid postpartum anxiety, pay more attention to rest, in order to recover faster.

Introduction: After giving birth, many women will feel that their bodies are not as good as before, and some people will say"One pregnancy is stupid for three years", which shows how much harm it can take to give birth to a woman, and also confirms the importance of postpartum recovery. In fact, after giving birth, you can quickly recover your body, pay more attention to rest at ordinary times, coupled with reasonable diet and active exercise, physical recovery is not far away.

Because the human uterus is an inverted triangle, during pregnancy, because the pregnant woman has to take in the corresponding nutrients to supplement the baby's nutrition, resulting in the enlargement of the stomach, at the same time, during pregnancy, due to the continuous enlargement of the baby in the mother's uterus, the liver, stomach and intestines move up, once the pregnant woman gives birth to the baby's various organs will move downward, but can not find the most suitable support point is to restore the original position. The uterus is empty, and there are related symptoms such as belly, women's disease, gastrointestinal discomfort, and premature aging.

Presumably everyone knows the usefulness of fruits, eating more fruits can help mothers replenish the vitamins and minerals needed by the body, and it is recommended to use fruits to make dishes to eat. It is recommended that pregnant women eat some papaya, this fruit has a strong ability to break down food, eating it helps to break down food, so that the body can better absorb nutrients. It is recommended that mothers eat some apples, the benefits of this fruit are well known, it is rich in pectin and vitamins, and it can improve the problem of constipation in pregnant women.

Therefore, women who have poor bowel movements can try to eat some apples.

Kegel contraction is what we commonly call the action of holding urine, or levator anus. This exercise can be done anytime, anywhere, twice a day for about 20 minutes at a time. To operate, put your hands on your lower abdomen and do perineal contraction movements, contract for 3 5 seconds for the first 10 minutes and relax for 3 5 seconds.

It is important to remember that during contraction, the abdominal muscles are not involved in movement. If your abdominal muscles are involved in exercise, the damage to the pelvic floor will be worse. After 10 minutes, contract rapidly, contract for 1 second, relax for 2 seconds, and repeat for 10 minutes.

Because these mothers pay great attention to postpartum recovery after giving birth, the food they eat after giving birth is relatively light, and the amount of exercise keeps up, so the body recovers very quickly. You can choose to go swimming, you can find a professional institution to do pelvic floor repair, and you can choose to jump rope.

Under normal circumstances, they pay attention to a balanced nutrition after giving birth, and exercise appropriately after giving birth, so that the body will recover faster.

After giving birth, many women will become fat. Suggestion: Supplement some nutrients appropriately and do not eat too much.

The postpartum period is dominated by a light, easy-to-digest diet. After one month after giving birth, you can do some exercise to promote fat metabolism. Notes:

Do not exercise vigorously after surgery.