Does waking up early count as insomnia?

Early awakening is also a kind of insomnia, which belongs to autonomic nervous system dysfunction, which is related to mental tension, stress, and bad mood.

It is recommended to pay attention to relaxation, avoid mental tension, reduce stress, and take oral gamma oryzanol tablets for medication.

**Method health care** Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes, so as to keep your mood comfortable, relieve troubles, and eliminate your worries. Diet** 1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night.

Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency. 2. Three-flavor sleeping soup:

Three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect. 3. Longan lotus seed soup:

Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia. 4. Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before going to bed.

It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better. 5. Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, and drink one hour before going to bed.

Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect. 6. Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking it, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

7. Yangxin porridge: take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

Experts point out that feelings of stress and anxiety can lead to menopausal insomnia. 8. Take jujube, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, and include it in rock sugar to cook and take it once a night, the effect of this menopausal insomnia is obvious. Medicinal porridge** Take an appropriate amount of jujube, yuan meat, rice, and sugar, first take rice to cook porridge, add jujube and yuan meat when boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day. Fill the umbilicus** Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness analgesic ointment, and change it once a day, which is very helpful for menopausal insomnia. Apply the foot** Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, once a night.

Foot bath** Magnet, chrysanthemum, skullcap, nightshade, decoction 2 times, remove the slag and extract the juice, pour into the bathtub, soak the feet while hot for 15 30 minutes, 1 time per night.

Reasons for waking up too early in the morning.

Many elderly people are accustomed to getting up early, not deliberately, but they wake up naturally at that time and get up when they can't sleep. But you know what? This is actually caused by the lack of qi and blood in the body, as well as the lack of sufficient nutrients in the body.

How to recuperate? For the elderly, the most important thing is actually to replenish qi and blood, and food supplement is the best choice, add qi and blood ingredients to the daily diet, such as: yam, ejiao, wolfberry, jujube, longan, lily, white fungus, fungus, seaweed, hair cabbage, spinach, beef, black-bone chicken and so on. Through long-term good eating habits, the body is full of qi and blood.

Young peopleWe all know that young people should have difficulty waking up the next morning because they are young and vigorous, and they go to bed late at night, but if there is a state of early awakening for a long time, it is necessary to consider whether insomnia is at work.

How to recuperate? **Insomnia, some people will take mild medication**, but the medication** must be carried out under the guidance of a doctor. There is also a moderate amount of exercise before bedtime, which is also one of the ways to help us quickly fall into deep sleep. Finally, patients with insomnia need to adjust their mindset in order to sleep better.

What are the effects of waking up too early in the morning on the body?

1. Affect life. We all know that the average person should sleep more than 8 hours, but if you stay up late at night and wake up early in the morning, you will not meet the standard of standard sleep. In the long run, we will feel dizzy during the day, which will seriously affect our life and work.

2. Decreased immunity. When people are sleeping, all organs of our body are also in a state of rest, so if the rest time is too short, it will affect our health, lead to a decrease in immunity, and various diseases cannot be prevented.

3. Affect development. This situation of early awakening will also happen to many children, so it is necessary to find out early and adjust early, otherwise it will affect the normal development of children.

4. Harm the liver. Long-term sleep deprivation itself has irreparable damage to the liver, and in severe cases, it can even lead to a complete decline in liver function.

Finally, I hope that everyone will quit bad habits and go to bed early and get up early. Studies have found that long-term sleep deprivation can lead to cancer, so ensuring about eight hours of sleep a day can enhance the body's immunity.

Waking up early also depends on when you go to sleep, if you sleep early, it is normal to wake up early. If you wake up early no matter what time you go to bed, it's not normal.

It may have become a habit, wake up at this time every day, go to bed early and get up early, if it is an old man, it may be less sleep.

I slept at half past eleven yesterday, woke up at five o'clock in the morning, and then squinted for half an hour, I was blinded, and I woke up naturally at six o'clock before. Neither.

It is very good to go to bed early and wake up early for a long time, but it can't be too early, if it is very early for a while, there is no big problem, but a long time is a sleep disorder.

If you wake up early for a long time, if you don't feel sleepy and tired during the day, it is not a sleep disorder. If you feel weak during the day, you have a sleep disorder. At that time, it was a habit that had been cultivated for a long time, not that I couldn't sleep.

Many people will have the habit of staying up late, often going to bed until the early hours of the morning, this habit is very bad, the time of sleep is limited in the first place, and we must develop the habit of going to bed early and getting up early.

I think going to bed early and waking up early is a good habit, it is not a sleep disorder, maybe you go to bed early at night, you will wake up early in the morning, and the daily sleep time is guaranteed to be about 7 hours.

Early awakening is a manifestation of sleep disorder and a concomitant symptom of depression. Psychologists say that if you often wake up early, and at the same time have symptoms such as low mood, decreased interest, pessimistic depression, and irritability, you should consider that you may have entered a depressed state or suffered from depression.

Waking up early for a long time, just when you wake up or are woken up at a certain time for a long time, the body's biological clock will remember this time, and when you sleep at this time, you will wake up, not a sleep disorder, don't worry.

Long-term early awakening is actually a habit, not a so-called sleep disorder, as long as your sleep time is guaranteed, it is basically not a problem.

Early awakening is a sleep disorder in which you wake up earlier than your own sleep schedule and cannot fall back asleep. Common in patients with major depressive disorder, it is an alteration in pathological biorhythms.

Waking up early for a long time, is it sleep? Is waking up early for a long time a sleep disorder? I don't know, when did you go to sleep? Maybe you went to bed too early, that's why you woke up early!

For personal reasons, it is not necessarily a sleep disorder, as long as you sleep enough for eight hours or more than six hours of deep sleep every night, there is no problem, not a sleep problem.

Waking up early for a long time is not a sleep disorder, it belongs to your sleep habit.

Waking up early is also a form of poor sleep. It is a relatively common manifestation of sleep disorders, mainly, waking up earlier than the waking time of one's own sleep regularity, and it is generally difficult to fall asleep again after waking up, which is an abnormal biological rhythm, which is common in people with depression.

People who often wake up early will obviously have low mood, poor spirit, obvious loss of interest than before, pessimistic and depressed, easy to think about bad things and bad directions, decreased attention during the day, inability to concentrate, decreased ability to study and work, and sometimes easy to be irritated and easy to lose temper.

Going to bed early and waking up early is a good habit to live in, not a sleep disorder.

If the cause of early awakening insomnia is caused by living environment factors, disease factors or mental disorders, drugs can be taken ** or behavioral cognition**.

When life and work are stressful, resulting in emotional agitation and mental stress, behavioral cognition can be adopted**. When the body itself has organic lesions, such as cerebrovascular diseases and diabetes, the primary disease should be actively developed first, and oral soothing cerebral fluid can also be appropriately selected.

In addition, if you have mental disorders, such as anxiety, depression and other diseases, you should go to a regular hospital to actively give regular **, such as oral tranquilizers.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

At this time, you should calm down your mood and create a quiet atmosphere, and you can also wear earplugs or eye masks; It may also be because there are more things to think about, it may also be because you are under more pressure, or it may be because you are more full.

When you have insomnia, you can listen to some lullabies or listen to some of your favorite songs, irregular sleep or high pressure at work will lead to sleep.

You can listen to some songs or watch some movies before going to bed. You're in a very bad state, and you have a lot of things on your mind. You are also in a bad mood, and there are many things that you can't think about will affect your sleep.

Don't think about the annoying things before you go to bed, drink a glass of milk, eat a banana, and put on an eye mask and earplugs before going to bed so you can have a quality sleep. Usually there are too many worries, too many thoughts, coupled with endocrine disorders in the body, and often staying up late, which can lead to early awakening, thus affecting sleep.

It may be that you sleep too much during the day or you have been thinking about things, so you will have insomnia, I think you can not think about things before going to bed and drink a glass of milk which will speed up your sleep time, it may be because your body is not good so it will lead to early sleep.