How to make your little feet thinner How to make your feet thinner

Introduction to the Fruit Method: The Fruit Method means that you don't eat anything but fruits, and only eat fruits throughout the day until you are full. Of course, not all fruits are suitable for **, the more effective** fruits are apples, kiwifruits, grapes, etc.

Weight loss principle: Eating fruit can make people lose weight in a short period of time, because eating only one kind of food can reduce our food intake. In particular, high-fiber fruits can make our metabolism faster, so we can lose weight.

Fruit tip 1The daily calorie intake should not be less than 800-1000 kcal a day 2If you only eat fruits, your protein intake will be insufficient, so you can drink some milk every day to replenish it.

3 .Don't eat just one fruit, otherwise the nutrition will not be even enough. Pros and Cons of Fruits** 1

Weight loss is fast, but weight regain is also easy to regain. 2 .Eating only fruits for a long time will lower blood pressure, and women's menstruation may be irregular or non-coming, or cause split ends, so it should not be done for a long time.

3 .Can be malnourished Fruits**Q & A Q: Is canned fruit the same as fresh fruit?

A: The process of processed food will cause a large loss of vitamin C, reduce fiber, and reduce the efficacy. In addition, most canned fruits are soaked in sugar water, and the calories will be relatively increased.

Q: What fruits should not be used for**? a：

Durian, lychee, longan, etc. are high in calories, so be careful not to overeat them when eating. Q: When is the best time to eat fruits?

A: Eating fruits in the morning can boost digestion, and the fructose in fruits can raise blood sugar levels and make you feel refreshed. Eating fruit between meals can reduce the phenomenon of stomach inflation.

Seven-day ** soup production method: (Seven days** soup is not safe, please be sure to read the full text carefully) **The raw materials and production methods of the soup are as follows: prepare 6 small onions and cut them into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 stalk of cabbage, 3 peppers, a few sprigs of celery.

Cut the vegetables into cubes, add water, add a pinch of salt, pepper or other seasonings. Cook over high heat for 10 minutes, then continue over low heat until the vegetables are sold.

First, exercise. The reason for fat feet may be that you are fat all over your body, so exercising** is the best solution. In the process of weight loss, the feet will become thinner as other parts of the body become thinner.

Second, soak your feet in hot water before going to bed. Soaking your feet in hot water before going to bed can relieve fatigue, promote blood circulation, and have a certain effect on foot swelling.

Third, pay attention to your diet. An oily and salty diet can lead to edema, which can lead to edema of the feet. A light diet is very important for good health.

Fourth, foot massage. Proper foot massage can promote the rejuvenation of the body, and it is also helpful for the feet.

I always do stretching exercises of the hands and feet!For example, when you are riding in a car, you can twist your ankles. In the evening, you can also have some foot massages.

As for the hands, you can do a stretching exercise when you are usually fine, or make a fist and release it. Don't forget to get a hand massage too!Do it repeatedly.

I will lose a lot of weight in a month!

I wore a size 40 when I was a kid.

Now it's 38.

My experience is to wear shoes that are one size smaller than yourself.

Especially sneakers.

At first, it will feel a little cramped.

But it's good to get used to it.

People's feet have room for elasticity.

The more you let it go, the bigger it gets.

I guess if your feet go up a little bit, you'll be one size bigger right away, and that's absolutely undesirable.

It's your habit that makes your feet bigger and bigger.

Occasionally, let the feet suffer a little grievance.

It will make the feet smaller.

You buy a 42 first, you wear it first, and after the stage, you naturally adapt to that time, and you buy a 41 again, and if you go on like this, your feet will be smaller, and this is the only way.

You have big feet, relatively speaking, good-looking, fashionable shoes don't make such big, relatively big, no matter how beautiful shoes are, they become clumsy, which is how I was when I was a child.

But now it's fine.

Although the shape of the foot makes me a little unsightly.

But buying shoes is definitely not a problem anymore.

If your feet are fat, soak them in salt water.

It will also be a little thinner if not fat.

That's the only way to help you.

You have to get used to it slowly.

There can be no rush.

Step by step.

As long as you persevere, you will see success in the end!

Go for a jog for 30 minutes every night, and then press your legs, otherwise you will grow muscles and wear high heels, but you must soak your feet and rub your legs when you get home.

Don't eat starch for dinner, usually eat less.

If you do the above, your legs will soon be thin and toned, and you will develop good habits.

The shoe version I bought is wrong, so it is recommended to pick a wider one.