What is the best way to lose legs and what is the most useful way to lose legs

To improve the thighs **, take 30 minutes per workout, at least 3-5 times a week.

**Hard, thighs** even harder. For this reason, bodybuilding experts recommend that women with thick legs should start from the following three aspects.

Perform a full-body exercise of the thighs**.

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises that can get the legs and hips to work are walking, cycling, cross-country skiing, stair climbing, etc.

Running is a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people often find running difficult and uncomfortable, they often can't keep going. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a full-body oxybic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool, you can walk in shallow water or walk in deep water with a life jacket. The natural resistance of water will give your thighs a powerful workout.

This kind of workout effect is not obtained by running on the road.

To improve the thighs **, take 30 minutes per workout, at least 3-5 times a week. Stick to sub-moderate and moderate-intensity workouts, i.e. 60 of your maximum workout intensity, so you can burn more fat.

If you're struggling to maintain this level of exercise, start with a small amount of exercise and work your way up to a higher level. You can also be flexible in terms of intensity and timing, and you can increase the duration of your workout if the intensity is low and it is easier to do.

In terms of fat burning, walking for 1 hour has the same effect as running for 20 minutes. Before you start an exercise program, it's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. Later, the duration of exercise can be gradually increased, but the average increase in exercise per week should not exceed 20%.

The best way to judge yourself is that your body will return to normal within 1 hour of the end of the workout. To prevent injuries to certain parts of your body during your workout, start by doing some preparatory activities, such as jogging in place for a few minutes or doing stretching exercises.

The best time to exercise is around 1-2 hours before meals, such as early morning and afternoon. (Look).

Don't be too troublesome, then introduce you to a simple way to slim your calves and thighs. You can start by not lifting weights, and then slowly tie sandbags or heavier ones to your calves. Sit in a chair and try to straighten your calves and try to stay at a 90-degree angle to your upper body.

Straightening the calf is to inhale and exhale when it is lowered. It's simple, but it's effective, and it's easy to exercise without fattening your calves. You can also raise your heels, stand on your toes, lift your heels, and lift your body upwards.

It can be done on a team of stations. A common method used by Mr. Olympia to strengthen the calf muscles. Skinny calf legs are so simple o( oha!

The thighs are weighted squats, skipping rope, and dancing are the best.

Hope it helps.

1.Food therapy: Eat cabbage and turnips.

2.Powder: red bean flour and barley powder (effective for drinking for more than a month).

3 Sports;Kick 50 times a day in the morning and evening.

Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

After 2 or 3 seconds, put it down, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful.

Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, try to lift your heels and hold for more than 10 seconds, then lower them, and repeat until your calves feel tired.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves. Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

You can try the lotus leaf milk, pure green, not **, you can go to the Internet to search for it and wish you early success!

Eat less!

Sleep for 8 to 10 hours, no more, no less.

Wake up in the morning and run 5 laps around the 300-meter playground, 5 days a week.

Drink plenty of water, eat plenty of vitamin-rich stuff, and you can't skip meals! People who want to skip meals are the stupidest people, but they can't eat more!

You can lose legs by exercising and riding a bike for two hours a day.

It's true that I've exercised.

Lift your legs up every night when you go to bed.

and the body at 90 degrees.

Leave on for 15 minutes.

It can promote blood circulation in the legs.

Prevents puffiness. It works especially well for skinny calves.

1: Lie on your back with your legs bent at your knees, your hands at your sides, palms down, breathe naturally for 10 seconds.

2: Tighten your abdomen, keep your upper body in place, inhale slowly, lift your left foot off the ground, perpendicular to the ground, hold for 10 seconds.

3: Next, lift your right foot off the ground as well, perpendicular to the ground, with your feet parallel to your calves, tighten your abdomen, and exhale naturally for 10 seconds.

4: Slowly lift your feet up, put your hands on the ground, palms down, lift up above your chest, and look at your thighs for 20 seconds.