I would like to ask what is the reason why children do not like to eat vegetables?

Vegetables are rich in vitamins and minerals, and are an indispensable food type for humans. But some children don't like to eat vegetables, or don't like to eat certain kinds of vegetables. Children don't like to eat vegetables, and some don't like the special taste of certain vegetables; Some are due to the fact that vegetables contain more crude fiber, because the child's chewing ability is poor, and it is not easy to chew and difficult to swallow.

For example, dumplings, buns and other stuffed foods are mostly filled with vegetables, meat, eggs, etc., which are easy for children to chew, swallow, digest and absorb, and have delicious taste and comprehensive nutrition. For those children who don't like vegetables, you may want to give them stuffed foods often.

Some children don't like to eat cooked vegetables such as stir-fried vegetables and stews, but like to eat some raw vegetables, such as tomatoes, radishes, cucumbers, etc., some of which can be eaten raw, and some can be eaten as cold dishes. If your child doesn't like cooked vegetables, you can eat some raw and cooked vegetables appropriately.

In addition, some vegetables with spicy and bitter tastes do not need to be forced to be eaten by children. Some vegetables with a strange taste, such as fennel, carrots, leeks, etc., can be changed as much as possible, such as adding some when making stuffed food, so that children can slowly get used to it.

I don't like it either, so try to make meat and vegetables together, so that vegetables become as delicious as meat. Curry flavor or sweet and sour flavor is recommended.

Introduction: Children do not like to eat vegetables, in fact, this is a very common phenomenon, parents are also very worried, for fear that the child's nutrition is unbalanced, if you want to let the child like to eat vegetables, parents should first teach by example, lead by example, you can first show your love of eating vegetables in front of your child, you must know that the child will learn from the parents, and will also let the child fall in love with eating vegetables. At the same time, parents can also take their children to buy vegetables when they buy vegetables, and they can also let their children help wash and choose vegetables after they come back, so that children can participate in the process of cooking, and they will also have a sense of accomplishment.

Parents can also change the cooking method, try to achieve both color and flavor, and can make different kinds of vegetable production methods, so that children are interested in eating, and they will not be averse to eating vegetables.

Parents can take their children to learn about vegetables.

If the child is unwilling to eat vegetables, parents can take the child to the supermarket or vegetable market to learn about different vegetables, so that the child knows the vegetables, and through understanding the vegetables, the child is interested in the vegetables, so that the child can know what the vegetables look like, and can also reduce the child's rejection of vegetables.

Avoid forcing your child to eat.

Parents must pay attention, do not force children to eat vegetables, especially when children refuse to eat a certain vegetable, do not force children to eat, otherwise it may make children have more aversion to eating vegetables, if the child is not willing to eat this kind of vegetables, you can change another vegetable for children to eat, as long as the child is willing to eat a little, parents should encourage and praise in time, so that children can slowly accept vegetables.

Summary. Finally, some vegetables do taste more affecting appetite, and it is very normal for children to have no good impression of vegetables, and there is no need to worry too much. And children also like to eat some meat, this is also because the meat is really delicious, parents should pay more attention to this situation, to know that children do not eat vegetables are still very harmful.

You can take your child to know vegetables, know which vegetables still have nutrients, don't force your child, as long as the child is willing to eat, the family should encourage and praise, and you can also make vegetable noodles and vegetable dumplings with vegetable juice, which can guide children to like to eat vegetables.

You can squeeze vegetable juice for children, when making vegetables for children, you must have a new mind, tell children that the nutritional value of vegetables is very high, you can squeeze some tomato sauce or salad dressing on top of vegetables, you can make vegetables into salad and mix with fruits.

You should tell your child about the benefits of eating vegetables, so that your child will gradually like eating vegetables, you can also squeeze vegetables into juice to make vegetable noodles, let your child eat noodles, and you can also make vegetables into other foods that children like, and guide your child to like eating vegetables.

You can squeeze the child into vegetable juice, and when you make vegetables for your child, you must have a new mind, and tell your child that the nutritional value of vegetables is very high, and you can squeeze some tomato sauce or salad dressing on top of the vegetables, and you can maybe make vegetables into salad and mix them with fruits along the way.

There are usually many reasons why children don't eat vegetables, and there are many children who often eat snacks in their daily life, which is very easy to cause the situation of not liking vegetables. Some children are caused by a lack of trace elements in the body, such as a lack of calcium or zinc, which can cause symptoms of not liking vegetables. It is best to go to a regular hospital pediatrics** to test trace elements, if it is diagnosed as a lack of trace elements in the body, it is necessary to supplement it in a targeted manner, and the child must reduce the intake of snacks in his daily life, which can improve the symptoms of not eating vegetables.

In daily life, children must maintain a balanced intake of nutrients, avoid anorexia, avoid picky eating, prevent the occurrence of digestive diseases, and effectively promote children's better growth and development.

Children who don't like to eat vegetables will have constipation, because the substances in vegetables can defecate quickly, and if you don't eat vegetables, it may lead to incomplete VC intake, and it will also lead to dental problems, which also has a great impact on children's growth. When children grow up, it is easy to form the habit of not liking vegetables, which will cause great harm to the health of the body.

Therefore, parents should pay attention to the phenomenon of children's eating, to prevent children from being picky eaters, if this situation often occurs, it has a great impact on the child's stomach and intestines, and is not conducive to the growth of children.

When you first start to add complementary food to your child, don't add juice too early, if the child eats juice too early, he will not like to eat the taste of vegetables, so that when he grows up, he will not like to eat vegetables, he should give his child some vegetables when adding complementary food, and then add a small amount of fruit after the child gets used to the taste of various vegetables.

What is the reason why children don't like to eat fruits and vegetables?

There are several reasons why children don't like to eat vegetables

1. The chewing power is not enough, and it is difficult to handle vegetables with more fiber.

2. The ingredients given by parents are too large and not suitable for the child's current chewing ability.

3. There are too few types of vegetables in the early stage of supplementary food addition.

4. I don't know about vegetables and have no feelings for food. It can be improved in the following ways: increase chewing power exercises through fruit pieces, steamed bread slices, etc.; Handle the vegetables a little smaller; Mix vegetables with other foods; Make vegetables into cute shapes; Take your child to buy and wash vegetables to help you understand vegetables; Parents set an example by eating vegetables; picture books and children's guidance; Play with toys in the shape of fruits.

Some babies are slower to accept new ingredients, so they need to be more patient, and they are generally willing to try each food after 15 times.

A child's dislike of vegetables does not necessarily mean that he is deliberately against his parents, and there may be the following reasons:

1. The problem of the vegetable itself, such as the vegetable is too old for the child to bite into it; The dish has a strange taste, poor taste, etc.;

2. Problems with parenting methods, such as the limited variety of vegetables selected; Parents don't like to eat vegetables; Parents inadvertently make inappropriate opinions about certain vegetables, affecting the child's preferences, etc.

In fact, vegetables themselves are very delicious foods, as long as parents can focus on their children's problems and take appropriate methods, it is not difficult for children to like vegetables.

What should I do if my child doesn't like vegetables? Star Awareness Project

Children will love this dish of scrambled eggs with seasonal vegetables.

Cabbage cabbage type rape, the basal leaves of this species are obovate, the whole margin or has inconspicuous blunt teeth, and there are single hairs when young. Native to Asia. It is cultivated in the northern and southern provinces of China, especially in the Yangtze River basin.

Why don't kids love vegetables? The reason may not really be a picky eater. One possibility is that vegetables have a lot of fiber, which is not easy to chew, and it is more difficult for children to eat, or some dishes have a special taste, and children's taste buds are more sensitive.