My eyes are a little short sighted, how to protect them, I don t want to be short sighted, I m only

e Hurry up and get off the computer, do exercises, see a doctor or something like that, or buy an eye protector.

Usually drink more wolfberry water, eat some pork liver boiled food, or something to supplement it.

The most important thing is to pay attention to your eyes, look at the computer for two hours a day, don't stare at the phone screen, and don't look at the TV too closely.

Of course, when reading a book, you should also pay attention to posture and so on.

From now on, pay attention to your eyes.

Don't get tired! If the degree of myopia is below 500, it is better not to wear glasses.

You may now be in the pseudomyopia range!

Once you put on your glasses, congratulations on entering the army of myopia!

18 years old, if still myopia. Go for glasses surgery. Within 6000 is fine. Or even lower**!

1. Correct bad eye habits in a timely manner.

Once you find that your vision is declining, you must find out the main cause and correct your bad eye habits in time. Only by correcting bad habits in time can you stop the channel of continued vision loss. So, this is one of the very important factors.

Second, it is necessary to reasonably arrange the combination of work and rest, work and rest.

On the basis of correcting bad eye habits, we must reasonably arrange work and rest, and achieve a combination of work and rest. It is necessary to arrange work and rest reasonably, so as to combine work and rest to ensure sufficient sleep time, and at the same time, it also prevents long-term eye use, which can prevent vision from continuing to deteriorate.

3. Participate in sports appropriately.

Proper participation in sports can increase the rate of blood circulation around the eyeball, which can improve the flexibility of the eye muscles. Especially when playing sports such as ball games, the line of sight will follow the movement of objects at different distances, which can prevent further deterioration of vision.

Fourth, pay attention to the diet and have a balanced nutrition.

Although the daily diet is mainly based on cereals, it is necessary to supplement vegetables and fruits, so as to achieve a reasonable distribution of protein, sugar and fat. Eat less sweets and more purple foods.

5. Timely supplement of vision nutrients to enhance the anti-fatigue ability of the eyes and reduce the degree of myopia.

This is the most important and fundamental thing. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, the child's myopia will gradually decrease, and the younger the age, the easier it is to recover.

Teenagers suffering from myopia must go to the hospital to check their vision and dilate their eyes when they are dispensed with glasses. Dilated refraction, also known as objective refraction, is the application of drugs (such as 2% postmatropine, 1% atropine eye drops, etc.) to completely paralyze the ciliary muscle, dilate the pupils, and lose the adjustment effect. In this way, the interfering influence due to the accommodative effect and the pseudomyopia component caused by it are excluded, and the refractive state of the eye is determined objectively and accurately.

Then, the spectacle lenses are ground according to the prescription determined by optometry, and the sharpened lenses are equipped with pre-selected spectacle frames. A follow-up test is usually done at a certain time after dilated refraction.

To avoid the deepening of myopia, it is recommended that you pay attention to rest, read books, play games, watch TV, and rest for 5 to 10 minutes for an hour, avoid excessive eye fatigue, and eat more vitamin A-rich foods on your diet.

Once a teenager has a refractive error, it should be treated with the right attitude. The idea that "glasses will get deeper and deeper if you don't wear them" is against science. After accurate refraction, wearing a pair of high-quality glasses can help teenagers correct their vision and relieve eye fatigue.

Optometry is like a doctor's diagnosis, which is used to examine the patient's refractive error in order to obtain the accurate power and interpupillary distance required to correct vision. An optometry prescription is like a doctor's prescription for a diagnosis, and its correctness is directly related to whether the patient's condition can be effective**. Adolescent eyeballs are extremely accommodative, generally in between.

In order to avoid optometry errors, it should be emphasized that teenagers under the age of 14 who are getting glasses for the first time must insist on dilated refraction. The so-called mydriatic is the use of drugs to numb the adjusting muscles of the human eye to make it in a static state, in order to obtain a more realistic refractive state.

Medigo plastic lenses, 7 days to remove myopia lenses, using the trinity myopia correction method of internal supplement, external prevention, and night treatment, can be *** myopia.

True myopia cannot be recovered, and the purpose of adolescent myopia is to control the growth of myopia and prevent the continued decline of vision, and accurate wearing of glasses is the most effective way to control the growth of myopia.

Hello, I didn't know that you were in **, if you are in Beijing, we recommend you to take our free trial course.

Longshikang natural vision correction is a natural vision correction method that does not require injections, medicines, surgery, or traditional Chinese medicine. The course adopts a unique method of activating deep eye muscles, with an online and offline eye care butler system, to help children develop good eye habits in two months, safely, efficiently and quickly correct myopia, farsightedness, astigmatism, amblyopia and other eye vision problems, and give children a pair of bright and clear eyes to observe, explore and appreciate this gorgeous and colorful world.

Glasses should be dispensed in the hospital.

As for how long to wear and how to wear it, ask the doctor specifically.

Take good care of it, pay attention to reading, use eye distance, and insist on doing eye exercises, as long as you are not in a family, many are myopia, and your vision generally does not decline too much

If you think you're taking good care of your eyes, and your vision is still declining, it's best to see a doctor.

If it's 0-200 degrees, you don't go to school. I just don't read books, I don't play on the computer. 。=== The more time you have to rest, the better it will be to 100 degrees.

How old are you this year, how many degrees of myopia are you, and if you are suitable for surgery after an examination, you can pass the surgery**.

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking adolescent myopia as an example, most of the juvenile myopia is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger. (as shown below).

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (pictured above).

The case of TCM massage to restore vision is shown below

Condition analysis: If you have myopia, if you have dilated your pupil refraction and it is clear that it is true myopia, you should pay attention to it from many aspects to keep your myopia stable and not develop.

Suggestions: 1. Pay attention to good eye habits, do not use your eyes at close range for a long time, generally read books, look at mobile phones, and look at computers for 50 minutes, you should rest for 10 minutes, and relax from afar. 2. The glasses must be determined by the formal dilated refraction of the ophthalmology department of the hospital to determine the accurate myopia degree, and the glasses cannot be dispensed directly to the optical store for simple optometry.

3. Wear glasses correctly.