Do you get any illness if you don t eat in the morning?

There are many harms of not eating breakfast: 1. Make you unresponsive: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain momentum, in addition to causing hyperglandism, it will also make the body sour and suffer from chronic diseases3. The stomach may want to "rebel":

If you don't eat breakfast and don't eat until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily cause gastritis and gastric ulcers4. Constipation "out of the cage": in the case of 3 regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflex disorders in the long term, resulting in constipation

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Stomach problems....There's also breakfast to be fed with. It's not a big problem if you don't eat it....Huh....

If you don't eat breakfast, you will get stomach problems, and you will be obese, and you will be prone to gallstones, I know so much, and I have always heard people say that these two are satisfied.

Be careful of stomach problems, if you don't pay attention now, you must eat in the future, and it will hurt if you have more.

You won't get sick, but you'll be hungry.

1. Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2. Decreased resistance: Malnutrition caused by skipping breakfast will lead to a decrease in body resistance and increase the incidence of colds, cardiovascular and other diseases.

3. Accelerate aging: Skipping breakfast means using the body's reserves of glycogen and protein, which will lead to dryness, wrinkles and anemia in the long run, thereby accelerating aging.

4. Cause nutritional stunting in children: Children who skip breakfast have lower nutrient intake throughout the day than children who eat breakfast, and the nutrients provided by breakfast are difficult to supplement from lunch or dinner.

1. Malnutrition: Skipping breakfast for a long time will produce a state of hunger, resulting in insufficient nutritional intake, malnutrition, and hypoglycemia, manifested as dizziness, fatigue, palpitation, sweating, and in severe cases, it will lead to coma caused by insufficient blood supply to the brain;

2. Slow response: Skipping breakfast for a long time will lead to poor concentration and low mood. After a night of digestion, the dinner eaten the day before has been almost consumed, and the blood sugar index in the body is low, at this time, if you do not eat breakfast to replenish energy, it will make the brain cells dominated by glucose lack of vitality, and people will have symptoms of tiredness, lack of concentration and memory loss, resulting in slow reaction;

3. Easy to gain weight: If you don't eat breakfast for a long time, your lunch diet will increase, resulting in poor digestion and absorption by the body, and it may be easier to form subcutaneous fat, which will affect your figure. Breakfast at 7-8 a.m. is more appropriate, and it is usually recommended to wait 4-5 hours between breakfast and lunch.

If breakfast is eaten earlier, the amount of food eaten should be increased or the lunch time should be brought forward accordingly;

4. Prone to cardiovascular disease: After a night of fasting, the viscosity of platelets in the human blood increases, the blood viscosity increases, and the blood flow is slow, which will greatly increase the incidence of stroke and heart disease in the long run. Because the slow blood flow can easily form small blood clots in the blood vessels and block the blood vessels, if the blocked coronary arteries are blocked, it can cause angina pectoris or myocardial infarction.

If you don't eat early food, you are prone to low blood sugar and dizziness. 2.Bananas with milk, crabs with tomatoes, can cause diarrhea.

2.Rain, don't change your clothes after getting wet, just go to bed directly, you can also use water, and you are likely to have a bad cold when you wake up.

3.Drinking milk on an empty stomach in the morning can cause abdominal pain for a while.

In fact, if you want to go to the infirmary or the hospital to write a fake note, just drink a glass of hot water before taking your temperature, and then go to take your temperature immediately.

But why get sick? Bored?

Breakfast is the earliest meal of the day, breakfast can bring us a lot of things, after eating breakfast, the work efficiency is also very high, even if the students eat breakfast, they will concentrate a lot during class, breakfast has a very important impact on our lives. So now let's talk about the question, what kind of disease can you get if you skip breakfast in the morning? If you don't eat breakfast in the morning, you are prone to all kinds of diseases, some digestive tract diseases, and skipping breakfast will increase the probability of chronic diseases, and skipping breakfast will not be able to do anything, and the efficiency of work and study will be much lower.

Breakfast was very important to our lives. <>

One. Skipping breakfast is prone to diseases of the digestive tract.

We all know that breakfast is generally better to eat, our breakfast choices are varied, don't use all kinds of excuses, skip breakfast, skip breakfast, will make us more susceptible to some digestive tract diseases, such as gastritis, gastric ulcers, gallstones, etc., these are some of the more serious diseases, and will affect our future eating, don't because of a moment of busyness, or in order to ** skip breakfast, in fact, skipping breakfast is easier to make yourself fat, breakfast we have to consume some protein-rich food, No matter how busy you are, don't forget to eat breakfast. <>

Two. Skipping breakfast increases our chances of suffering from chronic diseases.

I believe that people are no strangers to chronic diseases now, because more or less people around them will have chronic diseases, chronic diseases have a long incubation period, poor prognosis, and need to be controlled with drugs after getting a chronic disease. Eating breakfast can also reduce the probability of chronic diseases, most of which have a lot to do with our living habits and lifestyles, and skipping breakfast is very easy to constipation, and skipping breakfast has many disadvantages, so don't skip breakfast. <>

That's just a personal opinion, now you know how bad it can be to skip breakfast! If you don't have the habit of eating breakfast, you must get rid of such rotten habits.

If you don't eat breakfast in the morning, you may get gastritis, stomach ulcers, heart disease, low blood sugar, gallstones, menstrual irregularities and pelvic inflammatory disease.

It is likely to suffer from hypoglycemia, which is likely to lead to low blood pressure, and can also cause gastrointestinal diseases and heart disease.

Generally, it is gastritis, gastric ulcers, gallstones. There are also problems that may cause some problems in your digestive system. Huidou may cause the burden of the locust mass in the stomach to be too heavy before the grinding, or it may be exhausted.

Skipping meals regularly can bring a lot of harm to the human body.

1) Frequent skipping meals is easy to suffer from digestive tract diseases. After a night's sleep and a day's fatigue, the food in the intestines has been digested, and food needs to be replenished urgently. If you eat irregularly, the amount of food will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

2) Frequent skipping meals can reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Frequent skipping meals has high cholesterol in the body. 33 more cholesterol than normal dieters, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

4) Long-term irregular eating is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal diet, the gallbladder contracts and cholesterol is excreted with bile. If you often skip meals and your gallbladder does not shrink, you will be prone to gallstones in the long run.

Skipping breakfast for a long time is easy to get gastritis, gastric ulcer, cholecystitis, gallstones and other diseases. Gastric acid will enter the peak of secretion within a few hours after sleep, and if you do not take food in time in the morning to neutralize gastric acid, gastric acid will invade the gastric mucosa, and the chance of suffering from gastric diseases will be much higher than others, common gastric diseases include gastritis, gastric ulcer, duodenal ulcer, etc. Food promotes the excretion of bile after ingestion to aid in the digestion of food, and bile stops excretion if you skip breakfast, so it stays in the gallbladder.

Staying in bile for a long time will lead to cholestasis, forming crystals and precipitating will make it easy to suffer from cholecystitis, gallstones and other diseases, skipping breakfast will lead to nutritional deficiencies in the body, excessive hunger in the stomach, more food intake at noon, and obesity is more likely to occur.

Skipping breakfast for a long time can cause gallstones, and the bile that has been concentrated overnight can only be discharged during meals.

It's better to have breakfast at first.