Most of the food eaten in winter is hot food, what kind of cool vegetables and fruits do you eat wit

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Detailed introduction to the practice of bamboo leaf tea Cuisine and efficacy: Diuretic recipe Recipe for clearing heat and removing heat Recipe for prostate disease Taste: Sweet Process:

Other Bamboo leaf tea production materials: Ingredients: light bamboo leaves 6 grams, raw rehmannia 6 grams, green tea 3 grams Seasoning:

3 grams of white sugar Teach you how to make bamboo leaf tea, how to make bamboo leaf tea to be delicious Brew light bamboo leaves, rehmannia root, green tea, and white sugar together with hot water for about 15 minutes, and then drink. Tip - Health Tips: 1 dose daily for 5 days.

This product has the effect of clearing heat, diuresis and invigorating, and is suitable for people with enlarged prostate. Tip - Food Restraint: Rehmannia Rehmannia:

This product is compatible with radish onion white, leek white, and shallot. Green tea: Do not take medication with tea; Do not drink tea within 1 hour before and after taking the medicine.

Ginseng and American ginseng should not be eaten with tea. Avoid drinking strong tea to relieve hangover; Tea should not be drunk before meals; Do not drink tea immediately after eating; Girls should avoid drinking strong tea. Pumpkin mung bean soup recipe details Cuisine and efficacy:

Home-cooked recipe Delicious porridge soup Recipe for clearing heat and removing heat Craft: Cooking Pumpkin mung bean soup Ingredients: Ingredients:

One pound of old pumpkin, two taels of mung beans Seasoning: a little salt, a little sugar Teach you how to make pumpkin mung bean soup and how to make pumpkin mung bean soup to be delicious 1. Wash the mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square. 2. Add about one and a half pounds of water to the pot, wash the mung beans twice and put them in a pot of cold water, boil over high heat and then cook over low heat for about 20 minutes.

3. When the mung bean skin is just cracked, add the pumpkin pieces, bring to a boil over high heat, and then change to medium heat and cook until soft and ripe. 4. At this time, you can put a little sugar or salt (put sugar or salt according to your preference). 5. Stir well and put it in a soup bowl before serving.

The practice of red bean porridge is detailed Cuisine and efficacy: Boutique staple food edema recipe Lactating mother recipe Milk recipe Recipe for clearing heat and removing heat Taste: Sweet Process:

Ingredients for cooking red bean porridge: Ingredients: 20 grams of red adzuki beans, 100 grams of rice Accessories:

50 grams of rice cake Seasoning: 3 grams of salt Teach you how to make red bean porridge and how to make red bean porridge to be delicious 1Wash the red beans, put them in a pot, then pour in an appropriate amount of water to boil together, pour out the soup after boiling, pour in 3 times the water, change to low heat and boil for 20 minutes after boiling, remove and set aside.

2.Wash the rice, put it in a pot, pour in proportional water and bring to a boil. 3.

After boiling, pour in the cooked red beans and an appropriate amount of broth, and cook over low heat for about 1 hour. 4.Finally, add salt to taste, and then add the rice cakes.

Tips-Food Restraint: Red adzuki beans: carp and red beans are boiled together, both can reduce swelling with water, and the effect is very good when used for **nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies depending on the person's physique.

Rice: Tang Mengxu: "Japonica rice should not be eaten with horses, and tumors will occur."

Don't eat with the ears of the cang, it's heart-wrenching. Qing Wang Yuying: "Although the fried rice is fragrant, the dryness fuels the fire, and those who are not cold and diarrhea are avoided." ”

1. Fruits: apricots, pomegranates, kumquats, lychees, longans, bayberry, peaches, hawthorns, cherries, durians, olives, plums, etc.;

2. Vegetables: leeks, mustard greens, fennel, coriander, onions, garlic, garlic sprouts, peppers, pumpkin, green onions, ginger, cooked white radish, etc.;

3. Meat: mutton, chicken, yellow eel, river shrimp, pork liver, shrimp, hairtail, silver carp, etc.;

4. Milk and dairy products: goat milk, cheese, etc.;

5. Whole grains: sorghum, glutinous rice and its products, etc.;

6. Nuts: walnuts, chestnuts, pine nuts, sunflower seeds, peanuts, etc.;

7. Beverages: rose tea, osmanthus tea, coffee, etc.;

8. Condiments: vinegar, Sichuan pepper, star anise, fennel, starch syrup, brown sugar, pepper, etc.

9. Frequent stomach cold, spleen deficiency, cold hands and feet, cold and other cold constitutions can eat hot food appropriately. In autumn and winter, you can also eat hot food appropriately to ward off the cold, but you should pay attention to the amount of food, eating too much hot food is easy to cause fire.

1. Lean meat. The daily intake of iron for most women.

It does not meet the needs of the body, so it will be particularly sensitive to cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to replenishing enough iron to resist the cold snap. Although the iron content of lean meat is not very high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process.

2. Carrots. Carrots can enhance physical strength and immunity, activate the function of internal organs and blood flow, so as to achieve the effect of regulating internal organs, warming the body and nourishing. Wash and slice the carrots and onions, sauté the onions in olive oil until transparent, then add the carrots and continue to stir-fry.

Add the stock to a boil, add a pinch of seasoning salt, etc. Drink 200 ml at lunch or dinner every day, and stick to it for a long time, it will improve the situation of cold intolerance.

3. Beef. Beef is warm and sweet, rich in vitamin A, vitamin B, protein, fat, nicotinic acid, inorganic salts, etc. From the perspective of traditional Chinese medicine, beef has the effect of nourishing the spleen and stomach and strengthening the muscles and bones.

If beef is made into a stewed soup with Codonopsis and Astragalus, it is not only sweet and delicious, complements body deficiency, benefits qi and blood, but also enhances the body's ability to withstand cold.

4. Milk. Milk is a high-quality protein, riboflavin.

Potassium, calcium, phosphorus, vitamin B12

Vitamin D is excellent**, this.

In winter, the climate is cold, and the body's yang energy is also weak, so consuming more warm foods can effectively warm the yang and dispel the cold. Common warm foods include: beef, mutton, dog meat, chicken, longan meat, dates, eggs, yams, pig blood, glutinous rice, leeks, etc.

The cold climate increases the excretion of creatine in the human urine, accelerates fat metabolism, and methyl is required for the oxidation and release of heat from creatine, fatty acid, and phospholipids**. Methionine provides a range of methyl groups necessary for cold-tolerant adaptation through transfer. Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc.

Winter. It should be potatoes and soybeans. And also. Ginger. Cardamom these. And also. Brewed peppercorns. When cooking. Yes, it can be put. These.

Hot foods to eat for lunch in winter include beef, lamb, muscle, leeks, garlic, ginger, carrots, etc.; Cool foods that can be eaten at dinner include fish, pork, mushrooms, tofu, cabbage, celery, etc.

In winter, when the weather is cold, you can eat red braised mutton hot pot, hot pot chicken, tomato beef soup, etc., which are all hot foods suitable for winter eating, and nourishing and nourishing the skin!

Hello, generally speaking, in winter, eating some mutton and dog meat is conducive to increasing the body's calories. Winter is also an important time for health preservation, suitable for eating some lotus root, yam, taro and other foods.

A hot food to eat in winter should be lamb. In addition to the warming effect, mutton has a warming effect. It is a hot food. Winter consumption is very good for good health.

Cool and cold fruits include dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, watermelon, banana, kiwifruit, melon, grapefruit, orange, persimmon, coconut water, and mulberry. Like durian, black date, mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum, etc.

Among the vegetables, pepper, garlic, ginger, camellia, green onion, leek, coriander, onion pumpkin, and gourd are warm, and most of them belong to cool vegetables such as bitter gourd, cucumber, loofah, vegetable melon, tomato, eggplant, celery, purple horn leaves, lettuce, asparagus, asparagus, etc., mung bean sprouts, soybean sprouts, water spinach, lotus root, etc., more.

First, diet and health should first talk about "sex". "Sex" (or "qi") refers to the different properties of food such as cold, cool, warm, and hot, which is called the "four natures" or "four qi" in Chinese medicine.

1. Cool or cold foodAll foods that are suitable for hot constitutions and diseases belong to cold or cold foods. For example, watermelon suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods.

2. Warm or hot is the opposite of cool or cold, and all foods that are suitable for cold body and diseases belong to warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

3. The nature of flat food is between cold and warm food, which is suitable for general physique, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products. Such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

4. From the analysis of more than 300 commonly used foods recorded in the books of traditional Chinese medicine diet therapy in the past dynasties, most of them are flat foods; Warmth and heat are secondary; Cold and cool are secondary. Generally speaking, in addition to the nutritional and health care effects of various types of foods, cold foods are negative, and have the effects of clearing heat, purging fire, cooling blood, and detoxifying; Warm food is positive, and has the effects of dissipating cold, warming meridians, channeling, and helping yang.

5. Neutral and peaceful food From the perspective of traditional Chinese medicine, food is divided into five natures, which are generally flat, cold, cool, warm and hot. In summer, we advocate that people eat more flat, cold and cold foods, such as common beans and fungus. Tofu is more common in cold foods, as well as winter melon and loofah.

6. Cold foods are bitter gourd, tomatoes, and watermelon Flat foods are: rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, eggs, carp, crucian carp, loach, yellow croaker, and pomfret in fish.

7. In addition, the milk we drink daily is also a flat food. Cool foods: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

Cold foods: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons.

In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables.

Warm and cold attributes of fruits Hot fruits: suitable for cold physique durian, black jujube Warm fruits: suitable for cold physique Mango, lychee, peach, longan, rambutan, peach, chestnut, Shakya, coconut meat, kumquat, black plum, cherry, red date, plum (lukewarm) Flat fruit:

Suitable for all kinds of physiques.

Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum, Indian jujube cool fruits: suitable for hot physique dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat cold fruits: suitable for hot physique tomatoes (slightly cold), watermelon, bananas, kiwifruit, melon, grapefruit, oranges, persimmons, coconut water, mulberry.

1. Hot fruits: cherries, peaches, chestnuts, jujubes, walnuts, oranges, kumquats, etc. However, if you eat too many warm fruits, it is easy to catch fire.

2. Cool fruits: bananas, sugarcane, mangoes, loquats, apples, pears, strawberries, grapefruits, oranges, etc.

3. Flat fruits: pineapple, star fruit, papaya, lily, lotus seed, peanut, hazelnut, black sesame, etc. Among the fruits we usually eat, flat fruits account for a large proportion, followed by warm fruits, and cold fruits are even more secondary.

Traditional Chinese medicine emphasizes the balance and harmony of yin and yang, so people with a hot constitution should eat more cold foods, while those with a cold constitution should eat more warm foods, and the same is true for fruits.

Hot fruits, a TCM term, refers to fruits that are high in calories and high in sugar.

For example, jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, mandarin, ginkgo and so on are all warm fruits.

Cool fruits refer to fruits that are cold. It has the effect of relieving dryness and heat, but you can't eat too much, otherwise it will be harmful to the body. Fruits in summer are mostly cold, such as pears and various melons.

Such as watermelon, pear, banana, kiwifruit, persimmon, water chestnut, melon, dragon fruit, grapefruit, etc.

Fruits are divided into warm, hot, cold, cool, and flat, and you must first understand your physique before you can choose the right fruit for you. If you are a person with a hot constitution, it is suitable to eat more cold fruits; If you have a cold constitution, it is suitable to eat more warm fruits. Fruits with peaceful attributes are suitable for both types of physiques.

If you eat the right fruit, there will be no "cold on cold" and "hot on heat", which will cause physical discomfort and achieve the purpose of using fruits for health.

The warm and cold properties of the fruit.

Hot fruits: suitable for cold physique, black jujube warm fruits: suitable for cold physique.

Mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum (lukewarm) flat fruits: suitable for all kinds of body types.

Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugar cane, papaya, olives, plums, dates.

Cool fruits: suitable for hot constitution.

Dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat.

Cold fruits: suitable for hot constitution.

Tomatoes (slightly cold), watermelon, bananas, kiwifruit, melons, grapefruits, oranges, persimmons, coconut water, mulberries.

Although fruits and vegetables both contain vitamin C and minerals, there are differences in content. In addition to fresh dates, hawthorns, citrus, etc., which contain more vitamin C, general fruits such as apples, pears, bananas, apricots, etc., contain vitamins and minerals that are not as good as vegetables, especially green leafy vegetables. Therefore, in order to get enough vitamins, it is necessary to eat vegetables.

When eating vegetables, you can also get some other nutrients from salt, vegetable oil, soy sauce and other seasonings, while eating fruits will be limited in this regard.