How to forget one thing, how to forget one thing quickly

Forget? How to forget? When you ml, don't you remember anything? I think you better not forget, face it bravely, although this is a bit cruel, but you are a man, this difficulty is nothing.

The more you want to forget, the harder it is to forget, let it be, why be so cruel to yourself.

Forget? We can't do it, because we all have memories, just like history will remind people, in our memories some people are unforgettable, some things are unforgettable, not only you, many people are like this, in fact, the important thing is their own heart, put the mentality right, the troubles in the heart will slowly heal.

Tell yourself that it's not a big deal, what era is it, just comfort yourself, who makes you like her. It is estimated that you owe her a lot in your last life, and you still like her when she does anything excessive in this life.

I understand you when I was in love with someone else

Why forget? Life itself is an experience.

One thing can be quickly forgotten in the following ways:

Divert attention.

When you are sad about the scene again, immediately divert your attention and do something else that is not related. If something triggers a bad memory, no matter how easy it is, it will only make it more ingrained in your mind. No matter what you do, don't dwell on it anyway.

2.I want to be happy.

If possible, shift your attention to things that are contrary to these scenarios. For example, if you are sad at the thought of the death of a loved one, then turn your attention to the scene that can make you happy, and look at the birds that fly into your yard, how cute they are. This can help you create new ways of thinking.

Eliminate the root cause. What triggers these memories? If you can figure out what it is, try to remove it from your mind.

For example, do you have a grudge? Guilty? Forgive others, forgive yourself, jump out of the whirlpool of resentment, tell yourself that it doesn't matter, and move on.

Otherwise, the problem will continue to recur over and over again.

Live in the moment. In short, the idea is to adjust our attention, not to cling to the past, but to go back to the present and live in the present.

Frankly, there is no quick and effective solution to this problem. There's nothing inherently wrong with these scenes being stored in our memories, and all we have to do is not wake them up easily.

How to forget one thing quickly, you can go out on a trip, forget all your worries, and go on a trip.

"How to forget one thing quickly": image mnemonics, the best and fastest!

How can we forget a person or an event?