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Hang on!! I have a solution, as follows:
For example, if you really want to watch TV, but your work (homework) is not finished, you have to say to yourself, "You can watch TV only after you finish your work!" "If you don't finish your work, you don't watch TV.
This project requires someone to supervise you, and when you are doing your work, he has to supervise your work all the time, and he can't let you watch TV, and in addition, he has to turn on the TV and put out the sound to disturb you.
If you're able to get the job done without making mistakes, congratulations, you're well focused! :
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If you want to do something seriously, this depends on your own mentality, if you can't let go of some things, or too nervous, you will not be able to do well, so you have to do things with a calm heart, don't worry too much, let go of the mind to do, no matter what the result is, you don't care too much, you can't let go will be too sad
I don't know if I can help you!
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Divide the work into small pieces, and try to divide them into different pieces that can be done in different ways, so that you will have a sense of freshness, and the small pieces of things that are easy to succeed will also increase your self-confidence.
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Don't always think about what will happen, you have to go with the flow If he wants to come, he will still come, if he doesn't come, then you are not there in vain to worry too much You do have a problem in your heart If not, then why do you think about so many things? In fact, you don't have to think so much about some things, it's just your own mental effect, I can guarantee that if you continue to think like this, then your future will be dark, and you will never get the sun, because you always think about the bad and you don't want to think about your own good side, then you will die if you read so many books? I'm really sad for you, you have to be a man to be open, so you can be happy, you know?
Think about it? Big brother, seriously, you're older than me
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Young man, learn to be generous!! Although it affects you, you have to look away!! Showing others is another kind of help, don't think of helping others as a burden!! Look at the tone, you are a good comrade, let go to do it, let go and think.
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Don't think too much about it.
Look for the joy or meaning of doing it.
With the mentality of winning and losing.
Put other things aside for a while and do it this way.
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Perseverance. With perseverance, anything can be solved
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Do it with your heart! Change perceptions!
Yes, this society is just very ugly, and there is no way, some people think differently. Respect your own ideas, go right, hope to be.
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You should shield yourself from all external interference, not be affected by the outside environment, think about one thing seriously, and then concentrate all your thoughts on this thing with your heart.
This friend, if you want to do a successful thing, then it is possible that you can succeed not by doing it once, but through your countless experiences will be exchanged for a little success, don't think that as long as you do it, you will succeed, and if you fail, don't only, you must find the reason for failure in failure, so that you will slowly move towards success.