Why is it so annoying every day? Why do I feel irritable every day?

Every day over and over again, it's hard for you to think about it for 10 years without getting bored!! Why is this so? No one can help you because this lifestyle is your own choice.

Everyone will have troubles, and a person's life cannot always be wonderful. Our lives do not stop because of troubles, and people do not become unable to live because of problems. In fact, the person who is often troubled is generally a person who has a delicate mind and rich feelings, and the more he thinks, the more troubles will naturally increase.

Now, the only thing we can do is: be kind to ourselves! Be responsible for your own spirit, most responsible for your own life, and responsible for your smile.

Everything, as long as we think from the good side, there will always be a time when we can think openly, this process may be a little long, but as long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot. Friends, everyone has troubles. But how to resolve it requires more of your own efforts.

Adopt a positive mindset and smile at yourself every day and believe that your life will be different...

Because you may not have found what you want to do, you haven't found the joy of life, and you're in the middle of your worries, just put your mind on what you want to do, and your mood will be better!

In social interactions, it is inevitable that people will suffer, be misunderstood, and be wronged. In the face of these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality.

It not only contains understanding and forgiveness, but also shows bearing and open-mindedness, strength and strength. A person who is not tolerant and only knows how to be demanding of others is often in a state of psychological tension, which leads to nerve excitement, vasoconstriction, and increased blood pressure, making the psychology and physiology enter a vicious circle. If you learn to be tolerant, you will be strict with yourself and lenient with others, which is equivalent to installing a regulating valve on your own psychology.

0 2 0 2 Optimism is the elixir of psychological health 0 2 0 2 Optimism is a positive character and state of mind. It can stimulate people's vitality and potential, solve contradictions, and overcome difficulties; Pessimism, on the other hand, is a negative and decadent personality and state of mind, which makes people sad, troubled, and painful, and is helpless in the face of difficulties, affecting physical and mental health. Indifferent, that is, tranquil and lacking desires, not pursuing fame and fortune.

At the end of the Qing Dynasty, Zhang Zhidong's health name said: "No seeking is a peace of mind"; Bingxin, a famous contemporary writer, also believes that "people are self-exalted when they have nothing to seek". This shows that indifference is a lofty realm and mentality, and it is the positioning of the pursuit of life at a deep level.

With an indifferent mentality, you will not follow the crowd in the world and chase fame and fortune; There will be no great joy in what is gained and great sorrow for what is lost; will not complain about the world and be jealous. The indifferent state of mind keeps people in a peaceful state, maintains a normal heart, and all factors that are detrimental to physical and mental health will be repulsed. 0 2 Look at this fickle world, and then look at your own life, and suddenly feel how short life is, why not be happy?

This is probably the best reason to comfort yourself. Life has both bitterness and joy, and it is best to laugh often; There are ups and downs in the career, and it is best to be calm and calm; Love is sweet and sour, it is best to be open-minded; There are long and short blessings, and it is best to be happy and happy! Bamboo bless friends:

Always treat life with a smile, enjoy life, and cherish life! �0�2

You don't have to worry about it, and being able to ask this question shows that you have realized that such irritability is not a good direction for you.

Generally speaking, people's emotions are stable, that is to say, you have always been a calm person, then generally there will be no change, if you will often make a fuss, a surprise and a blow-up, is an acute child, then you will most of the time will not change, but everything will change, for example, in the spring, it is easy to be troubled and happy, in the summer, it is easy to be restless and irritable, in the autumn it is easy to be bored and emotional, and in the winter it is easy to be lazy! It's seasonal. Moreover, extroverted, usually more lively and active, with a relatively straight personality, especially susceptible, and, broken love, family reasons, too much pressure recently, etc.!

So, have you found your own reason?

There is no need to worry and be impatient when these phenomena occur, the more so, the more anxious, the more irritable you are! This becomes a vicious circle!

First of all, do more exercise and eat some foods that reduce fire, such as: watermelon, bitter gourd, chrysanthemum tea or other fruits, which will make your body less irritable and angry.

Secondly, when you are irritable, take some deep breaths, relax and so on, and tell your friends that you are not feeling well, explain it, so that your friends will be considerate of you!

Finally, if you have any troubles, try to discuss and confide in your best friend, don't take on everything alone, don't increase your pressure casually, but do more things that you think can be relaxed, if it is a short period of small-scale activities.

That's all there is to it! Hope it helps!

Think about what you can think of when you're in a bad mood.