-
It's not normal, it's on the short side, you may not usually exercise much!!
First, you have to take it seriously and eat more kelp pork rib soup, seaweed soup and other calcium-supplementing soup!!
Second, exercise more in your spare time, such as running, long jump, high jump, badminton and other sports.
Third, in addition to learning and exercising, sleep is the most important factor, because if you don't sleep well, it will affect your growth!!
Let's combine work and rest!! Get a good night's sleep!! You can't grow taller!!
-
It's not normal, you still go and do more sports, and it's best when you play basketball.
-
Everyone's level of development is different, morning and evening are not the same, go to the hospital to check the body, see if there is a lack of which vitamins or something, should still be able to grow ......
-
This has a lot to do with human development, some students are early development, and some are late development, it depends on the actual situation.
There is also the genetics of the parents, if the parents are shorter, it is unlikely to grow taller, if the parents are taller than you, they should grow taller, but it is not certain, some children will be shorter than their parents.
There is also a need to adjust the diet, try to eat as reasonably as possible, and eat a healthy diet.
-
Basically, let it be.
-
It's not normal, but it can grow. There are many people who grow very tall at once in adolescence, which is very related to human development, some are early development, some are late development, it depends on the actual situation. It is recommended to eat more nutritious things and bask in the sun to promote calcium absorption.
-
Can it be small.
People generally develop to about 20 years old, and some people will be later, I rose 3cm when I was 22 years old, and now I am 90 meters If you want to grow taller, now you are in adolescence, you should exercise more appropriately, of course, a reasonable diet is also very important, it is better than what to take height increase pills 100 times thousands of times how tall to grow Varies from person to person Must be different from person No one knows the future For height, generally speaking, congenital genes account for 70%, and acquired living habits, exercise habits, eating habits, and sleep habits account for 3%. , the United States took twins as an experiment, and found that maintaining good habits can be about 7cm more on average. Innate can't be changed. The day after tomorrow, this 7cm is a lot.
Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.
As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world.
From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium.
There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.
-
Hopefully, after all, you are only 16 years old, and do more sports such as playing basketball is the most important sport to promote growth. Exercise is a panacea, and eat more calcium-supplementing vegetables and fruits. Diet and exercise come together.
-
Yes, don't worry, girls will grow again when they are 18 or 17 years old... The landlord will definitely grow taller, my sincere blessings...
-
Able to exercise more.
Haven't you heard of 23 Running Away . Rest assured.
Running, bouncing, eating calcium supplements, keeping you in a good mood, no problem.
-
It's very simple, drink a bottle of milk every day, don't drink carbonated drinks like Coke Sprite, exercise properly, get enough sleep, it's enough.
-
Standard weight non-national standard algorithm:
Height, minus 100, plus age 2, height no more than 10 pounds is considered normal weight.
If you take it as an example, 156-100+12 2=80, then 70 90 is normal.
Growing up, means that you are not growing taller, about 19-21 years old, at that time, the height should be.
-
Zhen is normal, and when you grow up, you need to know your development. There are also those who measure their height with their parents. Don't worry, biology will be taught in the first semester of junior high school.
-
Weigh about another pound or two to listen to perfect.
Yes, playing basketball is to be able to grow taller, and there is a classmate who is 88 years old, and he is still long.
Looking at the way you look, you are worried about the problems after doing it, and you can't do it casually if you don't understand, and don't do it if you're afraid. If you are worried that your parents will know, then you better not do it, no matter how much you love him, because you are still young, don't practice yourself, don't regret it later, regret is very miserable, if you think that in order to prove that you love him and do it with him, I believe that people like you may only have such a man in the world who loves you, because a good man will not force his girlfriend like this.
In addition to taking pills, eat 8 more foods:
Skim milk. The fat content of skim milk is very low, which meets the nutritional needs of "low fat and high protein", and can provide a variety of essential nutrients for the human body. Skim milk is rich in calcium and vitamin D, which can help lower blood pressure by 3%-10%, while also reducing the incidence of cardiovascular disease by 15%. >>>More
16 years old is not too old, some people only start practicing in their 20s, and they are still successful! In fact, as long as you have perseverance and are not afraid of hardship, practicing dance will not be too difficult for you at all (besides, you also learned yoga for 2 months). It will take some time for the ligaments to pull apart, but don't rush and take your time. >>>More
Do more anaerobic exercise, equipment exercise, drink protein powder, keep up with nutrition, get enough sleep, and exercise for one hour a day.