Can you get fat if you eat instant noodles? Please, 3Q

Eating instant noodles will make you fat. Instant noodles are fried foods that contain a lot of trans fatty acids, and after eating, they can accumulate fat in their bodies and become obese unconsciously.

Dangers of eating instant noodles:

1. Prone to colds.

Because high concentration of table salt can inhibit the activity of respiratory tract cells and inhibit their ability to resist disease; At the same time, it can also reduce saliva, reduce the lysozyme in the mouth, and increase the chance of viral and bacterial infection in the upper respiratory tract.

2. Accelerate the loss of bone calcium.

Eating more instant noodles is more likely to suffer from osteoporosis. Animal experiments have shown that after feeding rabbits a high-salt diet for 12 months, their bone mineral density decreases by 50%.

3. It is easy to cause fire.

The vast majority of instant noodles are fried, and everyone knows that fried things are very hot. Especially in the dry season, it is very easy to feel dry mouth after eating too much.

Yes, because instant noodles ....... So if you eat too much, you will gain weight.

Anything you eat can make you fat, so don't overeat.

If you eat instant noodles regularly, you will gain weight, first of all, the main ingredients of instant noodles are starch, and carbohydrates, which are the main energy of the human body.

No, it's not nutritious, but it will get hot, try to eat as little as possible, it's unhygienic.

**Of course, you can eat instant noodles, but it is not recommended, the main problem is that instant noodles are also exquisite staple foods, satiety and nutritional value are relatively poor, and the content of fat and sodium is too high, and it is easy to exceed the standard if it is not well controlled, so it is recommended not to put oil packets and pour out the water in which the noodles are cooked, you can avoid consuming more fat, and you can match light vegetables and low-fat meat.

**Of course, you can eat instant noodles, but it is not recommended, the main problem is that instant noodles are also exquisite staple foods, satiety and nutritional value are relatively poor, and the content of fat and sodium is too high, and it is easy to exceed the standard if it is not well controlled, so it is recommended not to put oil packets and pour out the water in which the noodles are cooked, you can avoid consuming more fat, and you can match light vegetables and low-fat meat.

Of course it's going to be fat!. Because instant noodles are fried food, the ingredients of noodles are carbohydrates, which are converted into fat when combined with oil.

Remember to adopt it.

**Of course, you can eat instant noodles, but it is not recommended, the main problem is that instant noodles are also exquisite staple foods, satiety and nutritional value are relatively poor, and the content of fat and sodium is too high, and it is easy to exceed the standard if it is not well controlled, so it is recommended not to put oil packets and turn the water of cooking noodles backwards, which can avoid intaking more fat, and can be disturbed with light vegetables and low-fat meat.

Some people will gain weight when they eat, and some people will lose weight, and I think it should be related to personal physique.

**Of course, you can eat instant noodles, but it is not recommended, the main problem is that instant noodles are also exquisite staple foods, satiety and nutritional value are relatively poor, and the content of fat and sodium is too high, and it is easy to exceed the standard if it is not well controlled, so it is recommended not to put oil packets and pour out the water in which the noodles are cooked, you can avoid consuming more fat, and you can match light vegetables and low-fat meat.

Not fat, but will lack the nutrients that the body needs.

Everyone's constitution is different, and it's best to eat less.

There is no nutrition, and eating too much is not good for the body.