What foods are good for diabetics to eat?

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids. 1.

There are also more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect. 2.Hot cereals and cornmeal contain a variety of trace elements, vitamin B and edible fiber.

Experiments have proven that they have the effect of delaying the rise of blood sugar. You can use cornmeal, bean flour, and white flour according to 2:2:

The ratio of 1 is made into three-fold noodles steamed buns, pancakes, and noodles, and long-term discontinuation is not only conducive to lowering blood sugar and lipids, but also reducing hunger. 3.The effect of pumpkin in preventing and treating diabetes is very obvious.

4.Spinach root has the functions of nourishing blood, stopping bleeding and moisturizing dryness, and has a certain effect on hypertension, diabetes, night blindness, etc. 5.

Winter melon can **diabetes, edema, athlete's foot. 6.Onions can inhibit the increase in plasma cholesterol caused by diet, and are suitable for patients with diabetes complicated by arteriosclerosis.

7.Radish has the effects of dissipating stagnation, dissolving phlegm and heat, lowering qi, detoxifying, lowering blood sugar, and anti-cancer, and the hypoglycemic effect of fresh radish is more significant. 8.

Carrots have antihypertensive and hypoglycemic effects. 9.Mushrooms have the functions of calming the nerves, lowering blood pressure, lowering blood sugar, appetizing, anti-inflammatory, dissolving phlegm and regulating qi.

10.Peas can be **diabetes, hypertension and other conditions contraindications 1Diabetics should not eat fruit 2

Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids postprandial blood sugar spikes. 3.

There is no difference between dessert and salty snacks, both of which can cause blood sugar to rise. 4.Do not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit foods to satisfy hunger.

5.Eat less salt. 6.

Questions about eating fruits. Patients with good blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.

If you eat fruit later, it is equivalent to adding a meal, and your blood sugar will rise immediately. In addition, after eating watermelon, the sugar is absorbed quickly, and bananas, red dates, lychees, red fruits, and pineapples are also high in sugar, so try not to eat them. However, tomatoes and cucumbers can be eaten instead.

7.Diabetics should never limit their water intake.

1. The staple food of diabetic patients is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. 2. Protein for diabetic patients, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat. 3. Diabetic patients can eat vegetables with less sugar when they are still hungry during the period of calorie control, boiled with water and mixed with some condiments.

Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics. 4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc.

In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating. 5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible. 7. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol l, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced. 8. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

9. In addition to controlling the total calories, the diet of diabetic patients should also achieve food diversification, but because of the restriction of sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners such as stevia and sweet sugar have been produced on the market, which do not produce heat and do not contain any nutrients. 10. For patients with insulin dependence, it is also necessary to strictly implement dietary control under the guidance of doctors and nutritionists, and for diabetic patients with obesity and hypertension and coronary heart disease, in addition to strict dietary control, avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oil such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling the total calories, attention should be paid to the intake of less salt, no salt or less sodium and protein according to the condition, the protein should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein is about 30 grams per day, and the staple food is wheat starch instead of rice, noodles, and protein to provide the preferred high-quality protein, such as milk, eggs, lean meat, etc.

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

1. Whole grains and products.

Unlike refined grains (fine grains) such as white rice and white flour, whole grains (coarse grains) contain three major parts of the grain: endosperm, germ and bran, which are more nutritionally complete.

2. Sweet potatoes. Weigh sweet potato, sweet potato, yam, sweet potato. Sweet potatoes are as rich in carbohydrates and dietary fiber as cereals, but they are higher in some vitamins than cereals. It can be used as a substitute for some fine grain staples to help maintain a stable postprandial blood sugar.

3. Beans. Soybeans (soybeans, black beans, green beans, edamame), kidney beans, cowpeas, red beans, lentils and other legumes are rich in carbohydrates, dietary fiber and high-quality plant-based protein, while soybeans are also rich in healthy -3 fatty acids, which can delay the development of arteriosclerosis.

4. Dark vegetables.

Dark vegetables refer to dark green ones such as spinach, rape, water spinach, broccoli, shallots, leeks, chrysanthemum, etc.; red ones such as carrots, red peppers, etc.; Purple ones such as purple cabbage, eggplant, etc.

5. Tomatoes.

Whether you cook tomatoes as a vegetable, or eat them raw as an accompaniment or fruit, you can get rich in vitamin C, vitamin E and various trace elements.