What foods can you eat for diabetes? What foods are suitable for diabetics?

Hello. 1. One of the dietary contraindications for diabetes: it is not advisable to drink alcohol.

Alcohol is relatively high in calories, and alcohol needs to be metabolized by the liver, long-term drinking will increase the burden on the liver, and it is also easy to increase blood lipids. In addition, for diabetic patients who use insulin, it is easy to have low blood sugar if they drink alcohol on an empty stomach. Therefore, it is best for diabetics to drink less alcohol.

2. Diabetic dietary taboo 2: foods with high calorie content.

Nut foods such as peanuts, melon seeds, pine nuts, and walnuts are high in calories, so diabetics should not eat them regularly, even if they eat them in small amounts.

3. Diabetic dietary taboo 3: foods with high sugar content.

Some foods with high starch content, such as sweet potatoes, potatoes, taro, corn and other foods, are not consumed by diabetics because starch is converted into glucose in the body.

4. Diabetic dietary taboo No. 4: Foods that are easy to raise blood sugar rapidly.

Many sugary foods can raise blood sugar, such as common honey, chocolate, fruit candy, soft drinks, ice cream, cakes, etc., which should be eaten less by diabetics.

5. Diabetic dietary taboo 5: foods that are easy to increase blood lipids.

Diabetic patients should also pay attention to their own blood lipids, and eat less foods that will cause blood lipids to rise, such as lard, cream, fatty meat and other foods with high cholesterol content.

The main thing for diabetics is not to eat porridge food, because after the porridge is boiled, well, a lot of sugar will be emitted. Eat plenty of vegetables. Eat more foods high in dietary fiber and less carbohydrate sweat compounds. This has a certain effect on sugar control.

Eat bitter melon, which is a natural plant insulin. Eat more lettuce, which is known as an activator of insulin. Do you eat more? It can effectively delay the rise in blood sugar.

Carrots with two treasures, natural diabetes nemesis, insist on eating every day, blood sugar stabilizes people's health.

Diabetes is known as the disease of wealth, the incidence is relatively high, in recent years, it is slowly developing towards a younger trend, and for diabetic patients, the most important thing is to control blood sugar, so today, I will share with you 3 kinds of natural insulin, insist on eating, can lower blood pressure, lower blood sugar, and stay away from complications.

The natural "insulin" has finally been found, and with a little bit of it every day, blood sugar can be steadily lowered without rising.

Diabetics are most afraid of high blood sugar, eat 3 foods often, stabilize blood sugar, and stay away from complications!

What vegetables can diabetics eat?

Diabetics are suitable for eating:

1. Grains: buckwheat, barley, corn, oats, oats, cowpeas, black beans, soybeans, adzuki beans, mung beans, barley, wheat bran, black rice, etc.

2. Vegetables: pea sprouts, Chinese cabbage, spinach, celery, amaranth, leeks, spinach, pumpkin, broccoli, loofah, green pepper, bitter gourd, cucumber, tomato, onion, white radish, eggplant, zucchini, asparagus, lotus, lettuce, mung bean sprouts, garlic, pumpkin, yam, etc., these vegetables can eat 400 to 500 grams per day. When cooking, oil and salt should be used as little as possible, mainly boiling and steaming, and methods such as stir-frying, frying and frying should be avoided.

3. Meat: mainly lean meat, such as black chicken, rabbit meat, pigeons, ducks, etc. Regarding the consumption of meat, it is recommended that patients eat between 100 and 150 grams of meat per day, mainly with shredded meat and stir-fried vegetables.

4. Mushrooms: enoki mushrooms, black mushrooms, shiitake mushrooms, white mushrooms, etc.

5. Aquatic products: seaweed, kelp, eel, oysters, loach, carp, cod, scallops, sea cucumbers, etc.

6. Fruits: apples, hawthorns, oranges, monk fruits, guavas, grapefruits, cherries, etc.

Anxin Medical wishes you a happy life!

Diabetics should eat foods with low sugar content and low glycemic index, and avoid foods with high sugar content and high glycemic index.

Generally speaking, food can be eaten, but pay attention to the sugar content of food, the staple food sugar content is higher, to control the amount, the sugar content in vegetables is low, you can eat more, fruits with low sugar content, grapefruit, apple, lychee, orange, peach, bayberry, eat more coarse grains such as buckwheat, oats, etc., aquatic herring, loach, mussels, clams, yellow eel, clams, sea cucumbers, snails, usually pay attention to rest. Don't overexert yourself. Almost all of them make blood sugar bursts, and it is generally not recommended to consume them.

Unless it is a time of hypoglycemia, you need to quickly replenish sugar, you can eat it.

The diet of diabetics is mainly a low-fat and low-salt diet, can not eat greasy food, suitable for eating some green vegetables, it is best to eat more carrots, as well as celery, you can also eat tomatoes often, these foods are light and sugar-free, usually you can go outdoors for more exercise, enhance immunity.

Diabetic patients usually have oats, buckwheat, and cornmeal as the main staple foods; When eating vegetables, try to eat fresh green vegetables; If you like to eat fruits, you can eat fruits with less sugar, such as hawthorn, cherries, and fresh berries can also supplement the patient's nutrition.

Although diabetics have strict dietary requirements, many foods are edible.

Grains: Diabetics can eat them, as long as they pay attention to the amount.

Vegetable foods: Green leafy vegetables, as well as some cabbage, winter melon, cauliflower and other vegetables with high fiber are all foods that can be eaten by diabetics. However, for some vegetables with more starch, you should pay attention to the dosage when using them, and should not be too much.

Diabetics should not eat sweets, eat some nutritious vegetables, meat can be eaten, but do not eat sweets, fruits should also eat less, if the condition is serious, you can eat some fruits if you take insulin, but you can't eat more.

If the patient has diabetes, it is necessary to go to the hospital for examination in time to see what causes it, and then carry out relevant **. The diet can be adjusted through the following methods: 1. Corn, wheat, cabbage, leeks, and soy products.

2. Eat more vegetables with low sugar content, such as zucchini, winter melon, green vegetables, eggplant, and mulberry leaves. 3. Eat more calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes mellitus.

Diabetics are better off eating low-calorie, low-sugar foods such as spinach, leeks, tomatoes, soba noodles, sugar-free yogurt, clear tea, etc.

The staple food should be based on coarse grains, eat more vegetables, and eat some fruits appropriately. It is good to pay attention to diet control, and exercise together is very good for regulating blood sugar. Pay attention to monitoring your blood sugar.

Diabetic patients have strict food requirements, and it is better to choose foods that are low in calories and sugar, such as spinach, leeks, tomatoes, soba noodles, sugar-free yogurt, clear tea, etc.

1.Diet is a basic method of diabetes, and the diet of diabetic patients has a set of systematic and scientific formulation, focusing on individualization. The total daily calorie intake is calculated, followed by the caloric distribution of nutrients, and finally the recipe is determined.

Diabetic patients need to control the amount of food they eat according to the calories of the food while controlling their total intake, so eating foods that are low in calories and low in sugar is not only conducive to controlling blood sugar, but also avoiding hunger.

2.Green vegetables such as spinach, leeks, rape, cucumbers, and celery are low in sugar, and it is generally more appropriate to eat about kilograms per day; Bitter gourd, tomato, winter melon, eggplant and other colored vegetables can be eaten in moderation; Carrots, onions, taro, potatoes, broad beans, peas, etc. are relatively high in sugar and should not be eaten more.

3.Coarse grains such as soba noodles, mung bean porridge, and oatmeal are low in calories and tend to feel full, which is more helpful for dietary control.

4.Diabetic patients should follow the doctor's guidance when eating fruits with stable blood sugar control, and choose varieties with low sugar content and sweet and sour taste, such as strawberries.

5.Diabetics can consume dairy products such as low-sugar milk, sugar-free yogurt, and full-fat sugar-free yogurt in moderation.

6.Diabetics can drink a small amount of tea, but they should not drink coffee or cocoa.

The foods suitable for diabetic patients are mainly foods that can delay the rise of blood sugar and blood lipids.

First, soybeans and various soy products, beans and soy products are rich in protein, inorganic salts and vitamins, which are very beneficial to human health, and soybean oil contains more unsaturated fatty acids, which can reduce cholesterol and triglycerides, and the sitosterol contained in it also has a lipid-lowering effect, and this kind of food can be eaten more.

Second, low-calorie and large-volume fresh vegetables, cucumbers, tomatoes, Chinese cabbage, rape, winter melon, cabbage, lettuce and other vegetables are large in volume and low in calories, contain more carbohydrates, and are suitable for diabetic patients, and studies have shown that bitter gourd, onion, mushroom, celery, spinach, carrots and other vegetables have different degrees of hypoglycemic effect, you can eat more.

Third, all kinds of coarse grains, coarse grains such as buckwheat, oats, corn contain a variety of trace elements, B vitamins and edible cellulose, often eat these coarse grains made of food can delay the rise of blood sugar, and experiments have proved that mixed consumption of various coarse grains has a better effect on reducing blood sugar.

1. Eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, bean products.

2. Eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplant.

3. Eat more calcium-containing foods, calcium deficiency can promote the aggravation of diabetic patients. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

4. Eat more selenium-rich foods, such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., which can lower blood sugar and improve diabetes symptoms.

5. Eat more foods rich in vitamin B and vitamin C, and supplement these two elements, which is conducive to slowing down the process of diabetes complications, such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc.

Diabetics can eat a lot of food, and the general principle is to be low in sugar, salt, and fat. Specifically, first of all, most of the fruits can be eaten, but they are mainly low in sugar, and pay attention to the appropriate amount, such as apricots, cherries, strawberries, hawthorns, olives, figs, watermelons, peaches, lemons, apples, etc. Vegetables, diabetics can eat more, such as bitter gourd, cucumber, pumpkin, winter melon and seafood kelp, seaweed, mushrooms such as shiitake mushrooms, oyster mushrooms.

For home-cooked dishes such as onions and tomatoes, it is also edible. Then there are grains, such as oats, rice, and you can usually eat some red beans to dispel dampness. Meat is mainly low-fat, such as oysters, and various fish, such as tuna and salmon.

Diabetics can eat foods such as potatoes and cruciferous vegetables. Diabetic patients are becoming more and more common, diabetes has a lot of harm to health, especially the complications of diabetes are very terrible, so we must pay more attention to the changes in blood sugar, especially in diet, so what is the best thing for diabetic patients to eat?

What foods can diabetics eat? 1. Sweet potato.

Sweet potatoes, also known as sweet potatoes, sweet potatoes, yams, etc., are rich in vitamin C, potassium and dietary fiber. The main component of cereals is carbohydrates, but the content of certain vitamins can be higher than cereals!

Diabetics can replace some of the fine grain staple foods with sweet potatoes, which also helps to stabilize blood sugar after meals, which means that if you eat sweet potatoes, you will eat less rice noodles that day.

2. Cruciferous vegetables.

Including broccoli, cabbage, cauliflower, kale, Brussels sprouts, and more, these starch-free vegetables are rich in potassium, folate, and vitamin C. Diabetic friends should consume no less than one pound (500 grams) of vegetables every day, and they should have vegetables at every meal. In addition to leafy greens, these nutritious vegetables are also distributed in place, and you can eat enough.

3. Beans.

Including black beans, chickpeas, broad beans, green beans, etc., they are rich in carbohydrates, dietary fiber and high-quality plant protein, have a strong feeling of satiety, slow digestion, and also help stabilize blood sugar after meals. Diabetic friends can add these legumes to their diet every day.

4. Original nuts.

Refers to nuts that are not flavored, roasted, or fried. Including walnuts, almonds, pecans (pecans), pistachios, peanuts and more, they are important for protein, vitamins, minerals, fiber, healthy fats and antioxidants**.

It can help lower LDL cholesterol and promote heart health. Nuts are small and quite high in calories, as a snack every day, a small handful, a small amount of intake is good, don't be greedy.

5. Berries and fruits.

Including strawberries, blueberries, blackcurrants, kiwis, etc., they are rich in a variety of antioxidants, vitamin C, and water-soluble dietary fiber. It is suitable as a fruit snack for diabetic friends, although it is not high in calories, but don't eat too much at once. It can also be paired with plain yogurt or homemade yogurt to make a delicious dessert suitable for diabetes.

For diabetic patients, the stability of blood sugar is the most important thing for the health of the body, so we should usually check blood sugar, and usually eat more healthy foods, especially not to eat foods with high sugar content.