Can lentils and mushrooms be eaten together, can shiitake mushrooms and lentils be eaten together

Can lentils and mushrooms be eaten together Can mushrooms and shiitake mushrooms be eaten together.

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Posted On 2018-11-28 15:39:23

Mushrooms are not only delicious, but also nutritious. Rich in protein, fat, carbohydrates, vitamins and minerals such as calcium, phosphorus, iron, magnesium and more.

Mushroom. 1 Can lentils and mushrooms be eaten together?

Mushroom lentils are eaten together for anti-aging.

Mushrooms have the effects of improving human immunity, replenishing qi and stomach, regulating qi and dissolving phlegm. Lentils have the effect of improving the immunity of normal human cells, brightening the eyes, lubricating **, and preventing aging. The effect is especially good when the two are eaten together.

Mushroom. 2 Can mushrooms and shiitake mushrooms be eaten together.

Mushrooms and shiitake mushrooms are eaten together to eliminate food and dissolve phlegm.

Shiitake mushrooms and mushrooms are well-known edible mushroom treasures at home and abroad, which have nourishing and strong, eliminating food and phlegm, clearing the mind and lowering blood pressure, smoothing ** and anti-cancer effects. The effect is better when eaten together.

3 Can mushroom tofu be eaten together.

Eating mushrooms and tofu together is conducive to nutrient absorption.

Eating mushrooms and tofu together is conducive to better absorption of nutrients by people with weak spleen and stomach and loss of appetite, and has a certain effect on high blood pressure and high blood lipids.

4 Mushrooms should be eaten with yuba and green beans.

Mushrooms have the effect of replenishing qi and invigorating the stomach, yuba contains a lot of phospholipids, which has a protective effect on blood vessels, and can tonify the spleen and invigorate qi, clear heat and detoxify, and calm the heart. The effect is better when eaten with 3 foods.

OK. Ingredients: 50g shiitake mushrooms, 200g lentils

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of spicy fresh.

1. Wash the lentils and cut them into shreds.

2. Soak the mushrooms and cut them into shreds.

3. Put oil in the pot, then add the shiitake mushrooms, and stir-fry to bring out the flavor.

4. Add the shredded lentils.

5. Add salt.

6. Put some spicy fresh.

7. Put half a bowl of water and simmer until the soup is collected.

8. Finished products. <>

The lentils are crispy and slightly sweet, cool and appetizing in the mouth, especially suitable for hot and irritable days. Then Can lentils be eaten with shiitake mushrooms? Can lentils be eaten with shiitake mushrooms?

Can lentils be eaten with shiitake mushrooms.

According to the nutritionist, lentils can be eaten with shiitake mushrooms, and the shiitake mushrooms are first stir-fried to create a strong shiitake mushroom flavor, and then lentils are added. Remember, the beans must be cooked thoroughly, otherwise they are easy to be poisoned!!

Preparation of stewed lentils with shiitake mushrooms.

1.Just a few dried shiitake mushrooms, wash them and soak them in water; Remove the lentils and break them into inch segments, wash them, and control the water; Cut the mushroom with a flower knife or change the knife to cut into small pieces. Keep the water for soaking shiitake mushrooms, and use it later.

2.Pour oil into a wok, light the fire, heat the oil and stir-fry the lentils over high heat for about 3 minutes.

3.Stir-fry until the beans are completely discolored, then add the shiitake mushrooms and stir-fry for about 1 minute.

4.Pour the water you just soaked in the mushrooms into the pot, add salt and chicken essence to boil together, then turn to low heat and simmer until the beans are ripe.

Mushrooms can be eaten with beans, mushrooms and beans are heart-protecting, lowering lipids and blood pressure, and beans and mushrooms also contain protein, which can supplement the body's needs.

Mushrooms are unknown for four effects.

1. Umami. Mushrooms have a sixth taste in addition to sweet, sour, bitter, spicy and salty – umami. When they are mixed with other foods, they have excellent flavor and are a great "delicious supplement".

2. Vitamin D

Other fresh vegetables and fruits do not contain vitamin D, with the exception of mushrooms. In addition, it is very rich in vitamin D, which is conducive to bone burning and bone health.

3. Antioxidant.

The antioxidant power of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

4. Replace staple foods.

The data shows that if people use 100 grams of mushrooms per meal instead of staple foods such as fried rice, and stick to it for a year, even if the diet structure does not make any changes, they can consume less calories than 10,000 kcal, which is equivalent to two kilograms of fat. You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat, it may take you months of hard work in the gym.

You can't eat it with mushrooms: lentils contain protein, fat and other nutrients, while mushrooms contain carotene, vitamin D, etc., and the combination of the two will cause accidental poisoning in the human body.

Can't be eaten with clams: Lentils can't be eaten with clams, clams are cold, while lentils are warm, and the combination of the two can cause diarrhea.

Can't be eaten with cabbage: Lentils react with the oxalic acid in water spinach to produce substances that are not easily absorbed by the body, so lentils should not be eaten with water spinach.

1. Lentils should not be eaten with mushrooms. Lentils and mushrooms are rich in nutrients, lentils contain a lot of protein and fat and other nutrients, and mushrooms contain a lot of vitamins and carotene, these nutrients are very beneficial to health, but these nutrients can not be ingested at the same time, so we can not eat mushrooms when eating lentils, such as Shinsan cherry fruit at the same time, it may cause food poisoning, we must not ignore this.

2. Lentils should not be eaten with foods containing oxalic acid. Mushrooms contain a variety of trace elements, the tonic effect on the body is self-evident, but he can not be combined with oxalic acid, if lentils and oxalic acid food together, then it will easily lead to the appearance of stones, the adverse effects on physical health are very large, so friends who like to eat lentils must pay attention, and when they eat more, they can not eat oxalic acid at the same time, so as not to cause some adverse effects on their own health. There are many foods that contain oxalic acid, such as asparagus, water spinach, etc., which are all foods rich in oxalic acid, so you should pay attention to them at ordinary times.

3. Don't eat with clams. Many people like to eat some clams when eating lentils, because it is very delicious to match, but you may not know that lentils and clams can not be eaten together, if you eat them at the same time, it may cause diarrhea, and in severe cases, it will also cause food poisoning, because clams are cold food, and lentils are warm food, the two can not be eaten at the same time, and eating at the same time will bring very bad effects, we must pay attention to not eat clams when eating lentils.

OK. Ingredients: 50g shiitake mushrooms, 200g lentils

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of spicy fresh.

1. Wash the lentils and cut them into shreds.

2. Soak the mushrooms and cut them into shreds.

3. Put oil in the pot, then add the shiitake mushrooms, and stir-fry to bring out the flavor.

4. Add the shredded lentils.

5. Add salt.

6. Put some spicy fresh.

7. Put half a bowl of water and simmer until the soup is collected.

8. Finished products.

Shiitake lentils are a dish made of lentils, shiitake mushrooms and other main ingredients, which belongs to home-cooked dishes, which have the effect of fragrant, tender, salty and fresh, good for the stomach, spleen and medium, and heat and dampness.

The Chinese name is shiitake lentils.

Main ingredient. Shiitake mushrooms, lentils.

Categorize home cooking.

Taste salty umami.

The function is to benefit the stomach and intestines, strengthen the spleen and medium, and dissipate heat and dampness.

Ingredients required. 50 grams of shiitake mushrooms, 200 grams of lentils, 50 grams of winter bamboo shoot slices, sesame oil, soy sauce, fresh ginger, vegetarian soup, wet starch, and monosodium glutamate.

How to make it: 1) Soak the shiitake mushrooms in warm water, remove the stems, wash them and cut them into thick slices for later use, 2) After the lentils are washed, remove the tendons and cut them into two sections, put them in boiling water and boil them, take them out with a colander and soak them in cold water for a while, remove and drain the water.

3) Put the wok on the heat, put in an appropriate amount of sesame oil, fry the ginger until fragrant, then add the refined salt, soy sauce, vegetarian soup, boil the mushroom slices, winter bamboo shoot slices, lentil segments, boil for 3 minutes, add monosodium glutamate, and thicken with wet starch.

Directions. 1.Improves the body's immune function.

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

Do so and you can eat together.

Are you still worried about not knowing what to eat every day?

Shiitake mushrooms and lentils are fried like this, delicious and nutritious.