How to make teeth whiter I ve been in a bad mood lately, can anyone help me?

First of all, I don't know what your teeth have to do with your mood ...

First of all, if you want your teeth to turn white, you have to find out why your teeth are yellow, because of smoking, drinking coffee? If that's the case, then I recommend that you reduce the frequency of this behavior, or after this type of behavior, clean your teeth properly and leave no traces. Reduce the consumption of foods with pigmentsIn fact, generally good-looking snacks are added with a certain amount of pigment, so this kind of products, for the sake of health, or eat less, and if you want your teeth to whiten, you must eat less, be careful that pigment will make your teeth ugly!

Of course, there are some foods that are pigmented but good for the body, and this category is recommended to be eaten in moderation if it is like teeth whitening. Pay attention to the choice of toothbrush to want white teeth, of course, pay attention to every small detail of brushing, then the toothbrush is a part, everyone's tooth structure is different, we will also find that the toothbrush is not all the same when we go to the mall. In fact, the density and unevenness of the toothbrush are determined by the structure of your teeth, so we must find a toothbrush that suits us.

By the way, the toothbrush should also be replaced regularly. It is of course very important to pay attention to the choice of toothpaste! Some contain fluoride, some are anti-allergic, and some are stain-removal, so choose a toothpaste that really suits you according to the reason why your teeth are yellowing.

Consult a doctorIf your teeth are very yellow, then I recommend that you go to a regular dental clinic for consultation and choose to clean your teeth according to your own situation. Brush your teeth well and remember to rinse your mouth if it's not convenient to use your food. Gargling can help you remove food debris and dirt from your mouth, but be aware that you should not drink mouthwash and spit it out after rinsing.

Every time you brush your teeth, you must be right, there are many mistakes that need to be corrected.

It is recommended that you use Sion toothpaste, which does not contain fluoride and has a dry brush, and it will turn white in a week! Personal Sharing!

Cold light whitening has a good effect on general exogenous pigmented teeth (coffee, tea stains, smoke stains), moderate and mild tetracycline teeth and fluorosis, senile and hereditary yellow teeth, but has no obvious effect on severe tetracycline teeth. The whole whitening process only takes 30 minutes to achieve the whitening effect, which can increase the color level by 5-14 levels, and the whitening effect will be maintained for more than 2 years.

Brush your teeth according to your habits, rinse your mouth after meals, and pay attention to cleanliness.

When brushing your teeth, you can use some baking soda to brush your teeth, and the effect is not bad.

It is not advisable to do bleaching. If you smoke, it's only going to get darker.

1. Lemon + apple cider vinegar.

The niacin in lemons is effective in removing tartar, while the acetate in apple cider vinegar can also whiten teeth. It is recommended that you mix lemon juice and apple cider vinegar in a 1:1 ratio, dip it in a cotton pad, and gently wipe the surface of your teeth.

Do it once a day in the morning and evening, and the teeth whitening effect can be visible in a week.

2. Mustard + green tea powder.

Wasabi contains an ingredient called isothiocyanates, which has been found to effectively inhibit the growth of streptococcus bacteria in the mouth, so that the teeth will not be discolored by the corrosion of acids! If you don't like the taste of mustard, it is recommended that you dip it in green tea powder before eating, which will not only neutralize the spicy taste of mustard, but also make your teeth harder because of the antioxidants in green tea! It's also a great way to whiten your teeth.

3. Minced orange peel.

Orange peel to make toothpaste can clean the teeth and clean the orange peel into fine powder, every day when brushing teeth mixed with a little toothpaste, not only can make the teeth white, full of fragrance, because the orange peel also has a strong antiseptic and sterilization effect, long-term insistence can effectively fix the teeth. It is also a commonly used method of teeth whitening.

4. Rinse your mouth 2-3 times a week.

The mouthwash contains thyme powder, menthol, salicylic acid and other ingredients that can inhibit the formation of plaque and strengthen tooth enamel. And mouthwash can moisten the oral mucosa, act as artificial saliva, and improve your digestion! Dental experts recommend using mouthwash 2-3 times a week and avoiding eating 30 minutes after gargling, so that the mouthwash can fully function in the mouth and whiten teeth.

I have a little method! It works!

To prepare strawberries, baking powder.

Wash and mash the strawberries, add some baking powder to the strawberry puree and thin the puree, then apply the reconciled strawberry puree to your teeth, rinse your mouth after a few minutes, and brush your teeth! Once a night, your teeth should improve in a few days!

In addition to this small method, brush your teeth every day, once in the morning and once in the evening, and each time it should be about three minutes!!

There are usually two reasons for teeth not white, one is tooth mineralization, such as tetracycline teeth, fluoride calcium teeth, this situation is that the tooth surface is not shiny, yellow, gray and black; The other is due to people who usually smoke, drink tea, drink coffee, or do not like to brush their teeth, forming stains on the surface of the teeth and not white. For these two cases, whitening toothpaste is definitely not possible, if it is the second case, ultra-biotic tooth cleaning can be improved for a while, as long as the habit is not changed, soon the tooth stain will reattach to the tooth surface. The effect of whitening can be achieved by chemical whitening, but the final harm of chemical whitening to teeth is great, and whitening is not recommended.

Polish,,, be serious, smoke less, and brush your teeth before bed.

If your teeth were originally white and later turned black due to smoking or other reasons, you can consider having your teeth cleaned and then maintain oral hygiene. If the color of the teeth is not good, then it is better to consider doing cold light whitening

Cleaning teeth, in fact, not many people are white all the time. Those celebrities and everything are washed. Also, make sure you don't drink too much fluoride in the water. Smoke less. Actually, there is no need to worry about this.

You can go to a dental clinic for teeth whitening.

If you are an ordinary person, I don't think you need to pursue perfection so much, and having a natural and healthy tooth is the greatest happiness.

It's not a star, what does it matter if the teeth are a little yellow, it's still natural and healthy as the above sentence!

If you go to the hospital to clean your teeth, either you are deficient in calcium and need to supplement more calcium, or you have bad kidneys and supplement your kidneys.

Use good toothpaste Amway's.

Why do teeth turn yellow, and why do teeth become more and more fragile over time? Next, teach you healthy and natural teeth whitening methods to make your teeth whiter and whiter, and you don't need to worry about your yellow teeth. Method Steps:

Before talking about whitening methods, let's understand the reasons why your teeth become yellow and brittle! 1.Endogenous causes:

During tooth development, certain tetracycline-containing medications or water of special water quality have been used, which may cause tooth deformities, such as tetracycline teeth and dental fluorosis. If yellow teeth are caused by this reason, it is recommended to go to a dental clinic for diagnosis and treatment and discuss countermeasures with the doctor. 2.

Exogenous causes: The pigments left on the teeth by daily tea drinking, coffee drinking, and smoking will precipitate on the teeth and leave marks if they are not cleaned, and at the same time erode the health of the teeth. Yellow teeth caused by this cause can be solved in several ways explained below.

1.Vinegar whitening method: Hold vinegar every day, spit it out for about 1 3 minutes, and then brush your teeth for a long time.

2.Lemon whitening method: After the lemon is used up, do not throw away the peel, and wipe each tooth directly with the lemon peel.

Lemons have a strong detergency and can be seen with a long period of time. 3.Regular teeth cleaning and whitening method:

In addition to the natural teeth whitening method, you can also go to the dental clinic every six months to clean your teeth, but the frequency should not be too frequent. Scaling can remove debris and plaque from the mouth, dental calculus, etc. 4.

Calcium supplementation whitening method: A large reason for teeth yellowing is caused by tooth calcification, so it is necessary to properly supplement vitamin C to prevent bone calcification. Special Method:

Under the guidance of the brick industry personnel, further use the brick industry's teeth whitening products, like the American Yellow, this is very good, you try it, I believe it will not disappoint you! It can make yellow teeth, black teeth, tetracycline teeth, fluorosis teeth, exogenous pigmented teeth (coffee, tea smoke stain deposition), drug-induced discolored teeth, and hereditary pigmented teeth all better. You'll need to prepare some extra money for this!

It's just a little more expensive!

Problem analysis: Hello Absolute Thought, every night after brushing your teeth, dip some lemon juice with gauze, rub your teeth, and your teeth will become clean and white and shiny. Lemon has strong washing power, whitening effect, and contains vitamin C, which can strengthen the tooth roots.

Suggestions: It is recommended to use whitening series toothpaste. Toothpaste contains 25%-60% abrasive agent, which is used to remove plaque pigment and food debris, making the tooth surface smooth and clean.

The finer the particle size of the abrasive, the better. If salt is added as an abrasive agent for the fruit, the particle size of the salt is too large, which will cause damage to the tooth enamel.

(1) How to make teeth whiter 1, the vinegar at home (aged vinegar, white vinegar can be, but it can't be vinegar) in the mouth for 1 minute to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sore, numbness (it will last for about 2 minutes) can not be continuous, do it often, about once every 2 months or so, and it will be fine.

Otherwise, it is not good for the teeth, and when there is an emergency, you can save the emergency (such as before going out on a date, find that the teeth are yellow), well, and can remove bad breath :) 2, dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth, and the teeth will soon be white 3. When brushing your teeth, use some yeast powder on your toothbrush to help your teeth turn white (a common method used by models) 4. After brushing your teeth, wipe each tooth with lemon juice 5. Chew raw peanuts, don't swallow them, and brush your teeth with peanut crumbs as toothpaste, can make the teeth white6, use the bones of the cuttlefish, crush it and put it on the toothbrush as toothpaste, and see the effect (the cuttlefish is the cuttlefish, the squid. It has a big bone on its body, which is white, and if you scrape it with your fingernails, you can come out with a lot of white powder, and use these powders as toothpaste to make your teeth white).