What to do if the skin is loose and not tight, how to tighten the skin without sagging

First. Tightening** can be done with slow movements. Yoga preferred.

Second. Massage: Full body massage once a week.

Third. Protein supplementation. Fish preferred. Sea bass is the best.

Fourth. Go to nature and practice breathing. I want to learn this and contact me. Very simple.

After three weeks, it doesn't work.

**Relaxation, Firming Method:

1. When washing your face, wash your face with hot water first, and then rinse it with cold water a few times after washing your face. The hot tent is cold and shrinking, which will also have a certain effect on the firming of the face. You can also use some skin firming creams to take care of your skin.

Second, facial wrinkles also need to be assisted by antioxidant and anti-aging skin care products, choose some firming creams containing elastin, and then improve and lift the sagging areas from the surface, so that the skin is firmer and wrinkles are lightened. In the process of use, the effect is doubled with pressing.

3. When cleansing, you need to do a massage to soothe the skin and enhance the strength of the cleansing skin. This is done by gently circular the fingertips of the index or middle finger on the face, clockwise and counterclockwise, for about 30 seconds. It can achieve the need for firming the skin, which is also the most basic step of washing the face.

The whole person always looks listless and can't say awkward, but the trend of the whole face has begun to go downhill, making people always look unhappy. Let's take a look with me today to see if it's firm and not saggy.

1. Aerobic exercise is very importantInsisting on aerobic exercise every day can enhance elasticity and shrink loose sebum, such as sit-ups, skipping rope, push-ups, etc., which can help restore ruddy luster and become delicate and firm again.

2. Replenish collagen in timeCollagen has the effect of whitening and moisturizing, anti-wrinkle and freckle removal, if there is a lack of collagen, it will lead to the loss of softness, elasticity and luster, aging day by day, and there will be pigmentation, wrinkles and other phenomena. Therefore, you can usually choose to take some collagen products orally, and you can also eat more collagen-rich foods to supplement the body's needs.

Hello, it is a pleasure to serve you and give you the following answers: Slack is a common problem that can be solved in the following ways:1

Adhere to skin care: use warm water when washing your face every day, and use gentle skin care products after washing your face, such as lotions, essences, etc., which can effectively moisturize, enhance elasticity, and make you firm. 2.

Reasonable diet: Eat more vitamin-rich foods, such as vegetables, fruits, legumes, etc., which can provide nutrients, promote metabolism, and make you firmer. 3.

Strengthen exercise: Do more aerobic exercise, such as jogging, swimming, etc., which can promote blood circulation, improve the condition, and make the body firmer. 4.

Regular massage: Regular massage can promote blood circulation, improve the condition and make the condition firmer. Through the above methods, the problem of sagging can be effectively improved, so that the problem of relaxation becomes firm.

Summary. Hello, happy to have a question for you; 1.Drink plenty of water:

Through exercise, blood circulation can be improved, so that ** becomes firm and elastic. Do some simple exercises such as jogging, doing push-ups, etc.3Proper skincare:

Use skincare products that suit you, which have antioxidant, moisturizing and hydrating functions, and help to maintain elasticity and firmness. 4.Eat more fruits and vegetables:

Fruits and vegetables are rich in vitamins that help to firm. 5.Eat less salty food:

Salty food will cause the body to lose water, which will affect the elasticity, try to eat less or no salty food.

2.Exercise more: Exercise can improve blood circulation and make ** firm and elastic.

Do some simple exercises such as jogging, doing push-ups, etc.3Correct skincare: Use skincare products that suit you, which have antioxidant, moisturizing and hydrating functions, and help to maintain elasticity and firmness.

4.Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins that help to firm.

5.Eat less salty food: salty food will cause the body to lose water, which will affect the elasticity, try to eat less or no salty food.

You've done a great job! Can you elaborate on that?

There are many benefits to eating fruits and vegetables, and the same goes for **. 1. Antioxidants: Fruits and vegetables are rich in antioxidants, which can help resist the damage of free radicals, delay aging, and prolong elasticity and luster.

2. Anti-inflammatory: The anti-inflammatory substances in fruits and vegetables can reduce inflammation, redness, swelling and itching. 3. Moisturizing:

Fruits and vegetables are rich in antioxidants, vitamins and minerals that can help moisturize and prevent dryness. 4. Anti-aging: Fruits and vegetables are rich in vitamins A, C and E, which can help prevent aging and keep you healthy.

In conclusion, eating more fruits and vegetables has many benefits, which can keep you healthy and beautiful, and can also delay aging. There are many hydrating skin care products, and the best ones need to be judged according to your own skin type. Generally speaking, the hydrating skincare products that are more suitable for most people are:

Lotions, serums, creams, sprays, etc. Among them, lotions and essences have a good effect on deep hydration, creams can play a moisturizing role, sprays can replenish water at any time, and ** can have a deep hydration effect within a certain period of time. In summary, lotions and serums are the most suitable hydrating skincare products for most people, as they can effectively replenish the moisture of the skin and thus maintain the health of the skin.

Summary. Hello, it is a pleasure to serve you and give you the following answers: Slack is a common problem that can be solved in the following ways:

1.Stick to skin care: Use a gentle cleanser when washing your face every day, exfoliate once a week, and apply a moisturizing cream every night to maintain moisture and enhance elasticity.

2.Strengthen exercise: More exercise can promote blood circulation, improve the condition, enhance the elasticity, and make the body firmer.

3.Eat a healthy diet: Eating more vitamin-rich foods, such as fresh vegetables and fruits, as well as protein-rich foods, such as fish, meat, etc., can improve the condition and make it firmer.

4.Avoid the sun: Sun exposure can make ** saggy, so you should try to avoid the sun or pay attention to sunscreen when you go out.

The above are a few ways to relax and become firm, I hope it can help you.

Hello, it is a pleasure to serve you and give you the following answers: Slack is a common problem that can be solved in the following ways:1

Stick to skin care: Use a gentle cleanser when washing your face every day, exfoliate once a week, and apply a moisturizing cream every night to maintain moisture and enhance elasticity. 2.

Strengthen exercise: More exercise can promote blood circulation, improve the condition, enhance the elasticity, and make the body firmer. 3.

Eat a healthy diet: Eating more vitamin-rich foods, such as fresh vegetables and fruits, as well as protein-rich foods, such as fish, meat, etc., can improve the condition and make it firmer. 4.

Avoid the sun: Sun exposure can make ** saggy, so you should try to avoid the sun or pay attention to sunscreen when you go out. The above are a few ways to relax and become firm, I hope it can help you.

Fellow, I really didn't understand, I can be more specific.

Hello, it is a pleasure to serve you and give you the following answers: Slack is a common problem that can be solved in the following ways:1

Stick to skin care: Use a gentle cleanser when washing your face every day, exfoliate once a week, and apply a moisturizing cream every night to maintain moisture and enhance elasticity. 2.

Strengthen exercise: More exercise can promote blood circulation, improve the condition, enhance the elasticity, and make the body firmer. 3.

Eat a healthy diet: Eating more vitamin-rich foods, such as fresh vegetables and fruits, as well as protein-rich foods, such as fish, meat, etc., can improve the condition and make it firmer. 4.

Avoid the sun: Sun exposure can make ** saggy, so you should try to avoid the sun or pay attention to sunscreen when you go out. The above are a few ways to relax and become firm, I hope it can help you.