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Anonymous users2024-02-09If you feel so tired in love, it is because you may have given a lot of love before, but you did not get the result you wanted, and you may have felt tired.
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Anonymous users2024-02-08Feeling tired may be due to physiological fatigue or pathological fatigue. Physiological fatigue is caused by nutritional deficiencies (anemia or lack of trace elements) due to a low diet, and excessive obesity or too little sleep. Pathological fatigue is generally caused by the following:
1. Fatigue caused by diseases of internal organs, liver, stomach, heart, etc.
2. Fatigue caused by anemia.
3. Endocrine-induced fatigue. Since your introduction is not too clear, you can only suspect pathological fatigue, and it is best to go to the hospital for a check-up.
Suggestions: Here are some suggestions for reference: 1. First of all, the appearance of this situation should be a sub-healthy reaction of the body. So you should take part in some exercise properly.
2. Pay attention to the regulation of diet. Eat sensibly.
3. If you are particularly tired of the work, it will also cause fatigue of the body, and it is also essential to pay attention to the combination of work and rest.
Finally, I wish you to find the cause of the disease as soon as possible and recover your body in time.
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Anonymous users2024-02-07Why do you feel so tired every day? Many people today feel tired not because of physical exertion, but because of psychological factors.
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Anonymous users2024-02-06Quite simply, it definitely has to do with the work environment, and the second and most important thing is that most of the people you interact with are very negative.
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Anonymous users2024-02-05I'm not interested in everything about you anymore.
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Anonymous users2024-02-04Then listen to the song and relax.
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Anonymous users2024-02-03The reason why you are tired.
Lack of sleep. Lack of sleep not only makes you feel less energetic but also makes you listless at work, so in order to avoid fatigue, it is important to get more sleep first.
Lack of exercise. Regular exercise builds strength and endurance, allows your cardiovascular system to run more efficiently, and provides oxygen and nutrients. So no matter how tired you are, doing some exercise properly can greatly relieve your body's fatigue.
Not getting enough water.
Iron deficiency in food. Iron deficiency in the body can make you feel tired, irritable, weak, and unable to concentrate, so proper supplementation of iron-containing foods will make us more energetic.
Doing things too harshly.
Demanding too much perfection in everything leads to a waste of energy, and there are always worries after doing things, resulting in a lack of mental relaxation.
Skip breakfast. The food you eat fuels your body, and when you sleep, your body still continues to use the blood and oxygen you consume the night before dinner to get your blood and oxygen flowing, so when you wake up in the morning, you need to replenish. When you skip breakfast, you will feel tired.
Eating too much junk food.
Junk food is not a substitute for a normal diet, and when you eat too much junk food, you will feel less hungry and reduce the amount of meals you eat normally, so you will also feel tired.
It's too face-saving. Friends ask you to help, you want to help in order to save face, you can help with anything, you can help, but it takes too much energy to make it more difficult, so try to avoid being busy outside of your ability.
The room is cluttered. The work or living area is a mess, there is no clue, and it is not so easy to get things done, and it seems difficult.
Too few holidays. Without a real break, busy with work all day or working on holidays, physically and mentally exhausted, of course it will feel very tired.
Drink alcohol before bedtime. It's easy to fall asleep by drinking before bed, but it's easy to wake up in the middle of the night and can't get a good rest.
Touching mobile phones and computers all day long.
Computers and mobile phones make your experience too focused, cause dry eyes, and make your body feel boring.
Dependence on coffee. Coffee makes us excited for a short time, but it can't keep us energetic for a long time, so when the potency of the coffee wears off, it will make you tired.
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Anonymous users2024-02-02Have you been stressed about something lately?
I don't know if the landlord is a man or a woman, studying or working, but talk about myself, I study, go to university, I'm similar to the landlord, I always feel that there are a lot of people who have opinions about me, but the reality is true, there are some people who have opinions about me, I will self-reflect, think about ** do not do well, if it is my fault, I will admit my mistake, I will change, if I think it is not my fault, I will go my own way, let them say go, why live for other people, I said that I didn't talk about my girlfriend in the first two years of college, I made a good brother, I really made a good friend, but I don't think it's perfect, for various reasons we are now in a trouble, very sad, I feel that I have failed to be a good person, even such a good friend is like this, but then I woke up, I don't want to be painful for him, sad, people are doing well, you are sad in vain, friends can make friends again, it is his loss to break up, as long as you still have an open heart, willing to sincerely go to the people around you, You won't be lonely.
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2. >>>More
If you feel very tired, you must learn to combine work and rest, relax yourself appropriately, and do what you like or plan for a long time, such as traveling, gathering with good friends, eating food, watching movies, these activities can effectively relieve fatigue, irritability and other problems, and at the same time make your life colorful, so that you can get a fulfilling life and make yourself happy and happy. It should also be exercised appropriately, especially when you always feel very tired and tired, you must properly develop the habit of exercise, such as running, playing basketball, playing table tennis, swimming, etc., these aerobic exercises can effectively relieve tiredness, fatigue, as well as tension, anxiety, depression and other negative problems. You should also chat with your family and friends appropriately, confide your tiredness, fatigue, stress and other problems to your family, seek their understanding and help, and you can't carry the problem alone, and endure it silently, it may become more and more serious.
What kind of pressure does it put on you? If you dislike you every day that you have no money and are useless, then you don't have to bear this kind of pressure, and it is better to say goodbye as soon as possible. But if someone else has been paying for youth for several years, just asking for a home with you to blossom and bear fruit, and to fulfill you, then isn't this kind of pressure you should bear? >>>More
I've had it too, but never let this negative thought take over my heart! Rest when you're tired, continue to do it when you have the energy, work hard if you want to make a big difference, don't be too tall if you want to live a quiet life, try your best if you have the ability, do your best if you don't have the ability, what is the boring life? Compared to those who are not as good as yourself, you will feel that you are living a good life and are very spiritual! >>>More