How to detoxify the body in the summer, how to detoxify in the summer

First, drink plenty of water and replenish water; second, you can drink some laxative tea, which is sold in pharmacies; Third, eat more detoxifying foods, bitter gourd, vegetables, drink green tea, and monk fruit tea.

The best thing to do is diet. You can eat bitter gourd. and other food.

How to make good use of summer to eliminate toxins throughout the year, **dark yellow, rough and dull, are poor detoxification.

8 foods that completely remove toxins from the human body Studies have shown that scientifically selecting the following foods can help to eliminate a variety of "toxins" produced by the human body. The main foods of this type are: (1) Green leafy vegetables.

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet of sugar, meat, eggs and metabolism, so that body fluids remain weakly alkaline, thereby removing toxic substances in the blood. Common vegetables can be radish leaves, greens, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc. (2) Coarse grains.

Eating sweet potatoes, potatoes, corn, buckwheat and other coarse grains often helps to keep the stool smooth, so that the poisons in the body will not stay in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or refined foods). These nutrients help regulate the gastrointestinal environment, which is easily absorbed by the body and improves disease resistance and immune function.

3) Fruit or juice. Choose lemon, orange, pomelo, grape, sugarcane juice, green plum, apple, tomato, etc. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline.

In particular, they "dissolve" toxins that accumulate in cells and are eventually excreted from the body through the excretory system. (4) Green tea. There are many detoxification factors in green tea, which easily bind to toxic substances in the blood and accelerate the excretion in the urine.

Regular consumption of green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea to reduce the damage of nicotine.

Drinking plenty of water and urinating a lot can help with detoxification. Eat more cold foods. There is also perspiration that can also help with detoxification.

Drink honeysuckle, and drink more water, mung bean kelp, winter melon syrup, watermelon.

Diet detoxification method——— vegetables are not only the best nutrients required by the human body, but also an effective detoxifier in the body. There is a folk saying that "mung bean cures a hundred poisons", and eating mung beans can help excrete various poisons that invade the body, including various heavy metals and their harmful substances, and it is better to boil soup and drink. Others, such as mushrooms, pig's blood, kelp, tea, etc., all have the effect of "food detoxification".

Cherries are currently recognized to be effective in removing toxins and body fluids from the body, detoxifying the kidneys, and also having a laxative effect. In addition, it is a dark purple grape, which also has a detoxifying effect, and can help the composition of mucus in the intestines, and remove garbage from the liver, intestines, stomach and kidneys. If you don't like cherries or grapes, apples are also a good choice, as apples contain galactosan, which is great for detoxification, and their pectin also prevents food from spoiling in the intestines.

In addition, strawberries are also a detoxifying fruit, and they are not high in calories, containing vitamin C, which can clean the gastrointestinal tract and take care of the liver, but if you are allergic to aspirin or have poor gastrointestinal function, it may not be suitable to eat. Of course, each fruit has a different detoxification function, such as eating four to five apples a day (or in moderation if you are prone to flatulence) or drinking four glasses of apple juice to prevent gallstones; Cherries can remove toxins from the kidneys; Grapes can remove waste from the stomach, so eating more fruits is beneficial and harmless for the body. There are many foods that have the functions of anti-pollution, blood cleansing and detoxification. Beg.

Summer is prone to loss of appetite, heat stroke, and poisoning, which are mainly based on weather and food. Some people mistakenly think that eating more cold drinks, mung bean soup and other foods can dispel heat and detoxify, but this is actually a misunderstanding.

So how can you spend the summer in comfort? In addition to being cautious in the environment, (avoid staying in a place with strong sunlight for a long time, do not stay in an air-conditioned room for a long time, keep the indoor air circulation, and do some exercise appropriately. Swimming should be preferred) and dietary conditioning should also be noted.

Here's how to clear heat and detoxify in summer in terms of diet:

Drink a glass of water before meals.

You can drink 1 glass of water 1 hour before meals, which can not only relieve the phenomenon of gastrointestinal dehydration, but also promote gastrointestinal peristalsis, as well as stomach emptying, and promote appetite.

Vitamin B1 supplementation

Drinking a lot of water and cold drinks in summer, and sweating a lot, it is easy to flush the vitamin B group out of the body, resulting in loss of appetite, so the vitamin B1 in the vitamin B group is the matchmaker who converts the carbohydrates in the food into glucose, which provides the energy needed for the brain and nervous system to function; Without it, although they eat as usual, the energy in the body is insufficient, and they are listless. The richest source of vitamin B1 is all cereals, such as wheat germ, soybeans, brown rice, etc., because seeds need this vitamin when they germinate. Pork is the most abundant meat.

Vitamin B2 supplementation

Vitamin B2 is responsible for the conversion of heat energy, which helps the body release proteins, carbohydrates, and fats into energy. Vitamin B2 is more needed in the summer of high activity, because a study by Cornell University in the United States found that the body's demand for vitamin B2 increases with activity, and the best food for vitamin B2 ** is dairy products such as milk and cheese, as well as green vegetables such as cauliflower and spinach.

Nicotine supplementation.

Also known as vitamin B3, it is responsible for carbohydrate metabolism and provides energy together with vitamin B1 and vitamin B2. Foods rich in nicotinic acid are mackerel, swordfish, chicken, milk, etc.

Vitamin C supplementation

Summer heat is actually a kind of stress**, you can supplement anti-stress vitamin C, make various juices such as bitter gourd juice, celery juice, pineapple juice and so on in summer, which can not only replenish water, but also supplement rich vitamin C.

I also have a nutritional supplement, Kang-Meng-Activation-Skin, which is one of the factors that make me energetic, so, if you want to get rid of toxins in your body, learn from me, hehe, I hope these I mentioned can help you.

Analysis: Believe in your own immunity to the outside world. The human body has a very complete cold removal system, according to the different parts of the cold, the form of cold discharge is also different, there are sneezing, vomiting, shivering, diarrhea, sweating, defecation, etc., but the purpose is clear, all are to discharge excess water in the body, that is, Chinese medicine emphasized"Moisture"。

Guidance: In summer, the heat is emitted, and our body's autonomous cold removal relies on sweating, trying to avoid and eliminate the cold. Especially for middle-aged and elderly people, they should add or subtract clothes frequently, and do not leave their hands and feet in the water for a long time; If the headache is severe after being cold, you can use the vomiting method to sweat and sputum saliva (cold), and the headache will stop immediately; In addition, it is necessary to intensify exercise and strengthen physical fitness.