What are some good suggestions to share for thin people who want to gain weight?

Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

The best way for thin people to gain weight is to eat more and consume more energy.

I think it's very difficult for thin people to gain weight, my husband is a thin man by nature, he eats a lot every day, and he can't get fat at all, and it is useless to think of many ways, but as long as he is healthy, it doesn't matter if he is fat or thin.

If you're not fat, don't struggle too much, you won't get fat anyway.

Boiled water to make egg tea and add brown sugar. Bring the water to a boil, turn off the heat and crack the eggs in. In this way, it is cooked and there are no bacteria. Hurry up, two a day, and you will be able to gain weight in a month. Drink in the morning on an empty stomach. I've experimented.

Thin people also depend on their personal situation. If it's simply a lack of dietary intake, eat more healthy and nutritious things. If it is a physical problem and you can't get fat no matter how you eat, it means that there is a problem with the digestive system, and it is recommended to consult a doctor.

Anyway, don't eat junk food just because you can't get fat. ‍‍

When I was thin, I thought the same thing: "Why are you fat? Isn't eating too much to gain weight?

But I've eaten enough or not long" is really a lie to yourself, it's really that you can gain weight by eating too much, and of course you have to get a good night's sleep. In the past, I thought that two small bowls of rice at a time were enough, but later I found out that it was really too much, and two bowls of rice were just where! The stomach is getting bigger and bigger, I now let go of eating a lunch can eat two large bowls of rice (used to be a small bowl), and then a small snack is not limited, all kinds of dairy products, you can drink unlimited, as long as I am given time, this day my mouth is not idle, the staple food to eat but not too much, otherwise there will be a sense of fullness, small snacks, small snacks will not, and then eat too long may be tired, there is an inexplicable sense of sleepiness, and then sleep, wake up to continue to replenish energy.

And just like that, I soared from 98 to 128 in two months. In summary, sleep more and eat more. Fat is a matter of moments.

Eat more, and eat more for thin people who eat less. If you eat a lot, then eat and hold on. You can vomit until you burp when you eat it! The principle is the law of conservation of energy! ‍‍

Vitamin E! Vitamin E! I'm 152cm72 pounds!

22 years old! It's outrageously skinny! In order to gain weight in high school, I ate vitamin E for a period of time and had 80 pounds, and I can really gain weight, the principle or something!

**It will also get better, but don't eat too much, things will be the opposite, and it will be harmful to the body. ‍‍

98 years, 181cm, 130 pounds This data has been maintained for three or four years, and I have never paid attention to eating and drinking, thinking that I am not fat, and showing off everywhere, until I returned to school during the winter vacation, how can I not wear the pants of the autumn pants alone? How to get fat four My pants are too denim, and they are all ......Can't put it on? Ran to the pharmacy outside the school and weighed it, 150?

Probably spending a month at your grandparents' house during the winter vacation is the best advice for you to gain weight.

Eating disorders cause some people to be underweight, so some people are worried about gaining weight. It is important to advise them that they should gain as much lean body mass as possible without causing fat accumulation. In addition, when a person's weight loss persistently or it is very difficult to gain weight, medical tests should be done to rule out the possibility of an underlying condition.

To increase caloric intake, it is necessary to maintain more energy than burned in order to gain weight. When the body consumes more calories than it consumes, it can have excess calories for muscle growth. Studies have shown that when there is no change in weight, the calories intake and consumption are equal, at this time, on the basis of the same amount of diet and consumption, an additional 3500 Keal calories can be added to gain about weight.

The scientific and healthy way to gain weight is to allocate the extra 3500 Keal calories to 1 week intake, that is, to increase the calorie intake by 500kcal per day, and the weight gain in 1 week is controlled at about 1 week. Adjusting the composition of the meal and then eating small and frequent meals can help improve the regulatory tone of blood sugar and insulin, improve nitrogen retention in the body, and improve the body's ability to self-regulate.

After persisting like this for a period of time, there will be more obvious changes. ‍‍

162,82 pounds, legs are normal, but the arms, chest, waist are too thin, breakfast, lunch and dinner are eaten on time, snacks are eaten at tea time, supper three times a week, I was 84 pounds before I was pregnant, and now I am thinner than before pregnancy, I feel that I am going to get fat It may be the time for middle-aged people to get fat, if you don't get fat no matter how you eat, it may be a problem of absorption, it is recommended to go to the hospital to see it. ‍‍

It is still recommended that the respondent go to the gym. Gain muscle You can eat naturally after exercise, my brother has grown from 120 to 150, and he has never eaten fat before. It may be said that the muscles are very strong and ugly after the workout.

First of all, it is difficult for girls to grow muscles, and the correct fitness method will only make the body healthy, well-proportioned, and the weight will come up, and the muscles will be heavier than the fat. Also, for example, a chestnut, you can refer to Chen Yihan, small, thin, self-exposed body fat rate is only 11% (although some people have sprayed the data may not be accurate) But looking at her neck is really different, more than 30 years old like 20 years old. ‍‍