I m too thin, is there any way to gain weight

Extreme method: eat KFC three times a day, nest in front of the computer after eating, and stick to it for 30 days to gain weight (don't ask me how I know.)

To gain weight, you have to eat like this.

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk. Note:

You must remember that the rate of weight gain is "half a kilogram every two weeks", don't make yourself too fat all at once!

Eat more, sleep more, move less, and have an effect at least one month.

Eat more sweets, such as ice cream and chocolate. Eat more high-calorie foods, such as fatty pork.

Hope it helps:

Eat a regular and quantitative diet with plenty of protein-rich foods and sweets.

Regular exercise can increase appetite after exercise.

Maintain a good attitude, the so-called heart is wide and fat.

It's not important to be fat or thin, the key is to be healthy.

Can I tell you a few things if you can see it?

1. After eating, don't exercise less, don't lie there and watch TV, don't move

2 Eat high-calorie food, such as beef, eggs, chocolate, 3 You should keep 5 meals a day, many times, but you can eat 8 times full 4 It is best to eat some before going to bed at night Go to bed after eating, 5 Drink some beer, eat fatty meat, such as plum vegetable meat, soy tofu meat Dongpo elbow and other fatty meat You do what I say, and you will definitely be able to meet your requirements in a month I wish you to get fat as soon as possible Hehe

Fattening should also be health-conscious, you can try:

1.Supplement multivitamin, there is a Jinshi Xkang multivitamin on the market that is both economical and affordable, if the economy allows, Amway's products are also good;

2.The three meals are nutritionally balanced, and it is not recommended that you eat fatty things in order to gain weight, but it is good to drink a glass of milk before going to bed at night;

3.Moderate exercise can enhance your physique and benefit your body and mind;

4.Get enough sleep, it's essential.

5.Keep a good mood, as the saying goes: the heart is wide and the body is fat!

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

It is recommended to contact Yoga. Yoga can regulate your gastrointestinal function and make you plump!

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.