Why do I wear more than others in the past two winters but feel colder than others 28 years old ?

You look at the first volume of the 6th grade of the Renjiao Edition, page 84, there is a saying: wearing a cotton hat in winter is like wearing a cotton jacket.

At minus 15°C, the head dissipates 3/4 of the heat

Poor physique, lack of exercise, resulting in a decrease in resistance, I am also like this, I feel very cold when I wear a lot of clothes in winter, I now wear gloves every day, my hands are still frozen, and I have no time to exercise, so I can only eat some cold food, but I should pay attention to the winter is particularly dry, don't be too angry, it is easy to get angry after eating.

Everyone's constitution is different (some people are tolerant of cold, some are afraid of cold).

You can wear tight-fitting clothing (warm).

It doesn't look fat.

It may be that the body is relatively weak, so exercise more and enhance the physique. At the same time, eat lamb, beef and other foods that are easy to keep warm.

Drink plenty of sugar water. It would be better.

Usually exercise more, and the flow of qi and blood will be much better.

This is a matter of physical fitness, and you can eat some to ward off the cold.

You should wear your legs and feet more.

This is mainly related to the physical health of the individual, people with better physique are not afraid of cold in winter, and they are also resistant to cold, so they will naturally wear thin.

It gets colder every day, and some people always feel that the frequency of adding clothes can't keep up with the frequency of temperature drops, and they still shiver with cold no matter how much they wear.

In fact, except for some people, their own physique is cold. This kind of body shape depends on eating ginger hot sex to change the physique. More people add the wrong clothes, so no matter how they add clothes, they are still cold, so how to add the wrong clothes.

Some people add clothes to their bodies as soon as the weather gets cold, but they don't know that adding clothes or pay attention to tricks, don't blindly add clothes to the upper body, no matter how thick the upper body is, the lower body and feet are still cold, and the temperature from the feet is still cold. In fact, at this time, you can add clothes to your lower body or feet. Generally, it is added to the lower body, and a piece of clothing with the right thickness is added to the lower body, and some of the clothes on the upper body can be subtracted immediately.

Not only do you feel cold anymore, but you don't feel bloated when you wear it.

For people who are afraid of the cold and don't like to wear too thick. You can also try soaking your feet in hot water the night before. After soaking your feet, you can not only warm your feet and warm your body, but also ensure that at least half of the next day is warm.

This is the same as adding clothes to the lower body, the feet are warm, and the body is naturally not cold.

I'm also afraid of the cold!

First of all, cold. There are many reasons for this:

1.The weather is indeed shivering cold, so the down jacket must not seep less skin.

2.Physical problems, cold constitution, compatriots with this constitution should mainly eat hot food many times, exercise more, and so on.

3.It is true that the clothes are not worn correctly, it is said that the more layers of clothes in winter (the number of pieces) the warmer, but it is not that the clothes are very poor, some compatriots wear more, but they are not close-fitting, the clothes are too big, and the cold air is still transmitted to the body.

Give the right medicine to the symptoms and get rid of the torture of the cold as soon as possible!

You're cold.

Body cold syndrome is due to hormone secretion disorder, abnormal blood vessel constriction and dilation, and decreased blood circulation function, resulting in body temperature regulation can not be carried out normally, which is called "qi disharmony" in traditional Chinese medicine. Working women aged 20-30 are more likely to suffer from body chills caused by autonomic nervous disorders due to the stress of work and life.

Count the 5 sins of body cold.

1.Weakened immunity.

Low body temperature will cause the circulatory system in the body to not function properly, and the body will be disturbed by various diseases, and the recovery will be slow after getting sick. This is because, if the body temperature drops by 1 degree below the normal value, the immunity will drop by 37%, and if the body temperature drops to 35 degrees, the body may become a breeding ground for cancer cells.

2.Affects ** and hair.

Hypothermia is also very damaging to women's concerns and hair. If the body temperature is low, the blood circulation is not good. If the blood circulation is not good, of course, it will not be able to deliver nutrients and oxygen to the hair, and the complexion will be dull, prone to acne, spots, dry hair, and easy hair loss, ......All sorts of ** problems arise from this.

3.Edema. Water is the most important thing for the body. However, if there is too much, it will cause the body temperature to drop. It's the same as chills after rain, where too much water robs the body of heat.

Runny nose when you have a cold, cold and diarrhea when you sleep, are all self-regulating manifestations of the body to expel excess water from the body.

4.The face is blue.

Body cold will lead to qi and blood coagulation, and the blood cannot provide enough qi and blood to the peripheral blood vessels of the face due to gravity, so the face is prone to ischemic blue-purple color.

Occupational disease office workers often suffer from headaches, wheezing, low blood pressure, constipation, diarrhea, poor urination and other physical reactions, in fact, they are all health warnings issued by the body with low temperature to busy OL.

In a nutshell.

Physical problems I also wear more than others in winter, but I still feel very cold.

When I went to the hospital for a check-up the year before last, a Chinese medicine doctor explained the reason to me.

In winter, people's qi and blood are hidden.

"Fatty" with a good physique is more frozen.

If I'm thin and weak, I'll feel cold.

Method: Exercise more often.

Eat regularly.

It is necessary to keep the qi and blood flowing smoothly in the body.

That's about it.

I did as the doctor told me and my health was much better last year.

I think you have probably become weak recently, have you not rested well or are you too tired, or have you eaten unreasonably recently?

Is there also a lack of exercise?

If you have more physical exercise, running for three days in a row will significantly improve your ability to withstand cold, preferably more than 1500 meters.

You have to replenish your qi and blood. You can eat some Ejiao tonics, I was like this before, recently I have been drinking Ejiao blood tonifying granules, it is very simple to drink, but it is very effective. You can also try it. Ejiao is suitable for men, women and children.

Don't eat too much raw and cold things You can soak your feet more The reason for being afraid of cold is that your physique has changed You can go to the Internet to find a way to change your physique.

Don't stay in the house all the time, you should exercise outdoors more often to get used to the outside temperature.

Isn't it a bad mood, it's the so-called mutual birth. Be happy.

Because your mind is not attentive and unstable, it is colder than others.

Went to the doctor, the answer was too messy at night.

There are some people who are naturally sensitive to the cold, and I belong to one of them, when others are still wearing super shorts and skirts, I have put on long pants, and I am always more afraid of the cold than others, even in summer, as long as the wind blows, the hands are absolutely cold, and in winter, the hands and feet are not their own, they are cold at all times, and sometimes they are frostbitten, which is very helpless. <>

The reason why they are colder than others is divided into internal and external causes, the internal cause is mainly a physical problem, some people are born with a cold body, people who are cold are afraid of cold, plus some weather reasons, they are more afraid of cold than others, this body cold can only be slowly adjusted to improve their physique, there is no other way, you can wear more when it is cold; Another part is that the sebum layer is too thin due to being too thin, which makes the cold resistance decrease, which can make the sebum layer thicker by increasing fat, so that the cold resistance becomes stronger. In terms of external factors, there are many aspects. For example:

Not looking at the weather forecast, resulting in a lack of clarity about the change in temperature, so that less clothes are worn; Be demeanor rather than temperature, and wear less clothes in order to look good on the surface; Feeling unwell, colds, etc. These external factors can be overcome.

I'm a person who is very afraid of the cold, most of the time the hands and feet are cold, as long as the wind blows, whether it is summer or winter, it will be cold and shivering, I myself is by wearing more clothes, looking at the weather forecast in advance, sticking warm stickers or holding a warm baby, etc., can be overcome, as long as you are afraid of the cold can not stand it, you can do it, unless for you beauty is more important than warmth, then there is no way, after all, the two can not have both.

When the temperature drops below 60 degrees Fahrenheit, some people can cope with the harsh winter, while others seem to need a cup of coffee. A "normal" body temperature isn't the whole story.

Most people think of the average human temperature as 37 degrees Celsius, but in reality, "normal" body temperature varies from person to person. Some people are inherently colder than others, and some are the opposite. But body temperature doesn't tell the whole story.

We often think of certain groups of people as colder than others. For example, women are generally colder than men; Older people tend to be colder than younger people. Older people tend to have a lower body temperature than younger people, but there are other explanations to consider.

It may be that as we age, the walls of our blood vessels lose their elasticity, which can lead to poor circulation. If the blood flow to the body is not smooth, the limbs tend to be cold. Another possible cause is thinning of the subcutaneous fat, which stores body heat.

There are other conditions that can also make you feel cold, such as thyroid disease (which can make you lose control of your temperature), high blood pressure or diabetes.

Another group that often feels "cold" is women. Interestingly, the study found that women's central body temperature (Fahrenheit) is generally higher than that of men (Fahrenheit), but their limbs are generally colder than men's. In 1998, researchers at the University of Utah found that the average temperature of a man's hand was 90 degrees Fahrenheit [1], while the average temperature of a woman's hand was Fahrenheit.

That's a difference of 3 degrees! It may not seem like the temperature difference is too big, but for men, a woman's hands (or feet) feel cold to the touch.

One possible explanation for this discrepancy is that a woman's organism struggles to keep the vital organs of the body warm while carrying away the heat from the limbs. How do they do it? One explanation is that men tend to have more muscle, while women tend to have more fat.

Muscles produce heat, and fat stores heat – so the warmth and comfort of the abdomen comes at the cost of the warmth of the limbs.

Is there a group of people who can withstand the cold well? The Inuit live in bitter cold temperatures all year round. Indeed, research has shown that

Inuit tend to be shorter than people living in other climates, so that their bodies can better preserve their core temperature. Short limbs mean less area of blood flow in the body, so you can stay warm.

So, how do the elderly and women keep warm during the cold season? New research shows that animals rely on their fur to keep them warm, and there's a lot to learn from that.

[1] Celsius (32 degrees Fahrenheit).

The members of our student council all said that I was cold, that I was too arrogant, but I felt that this was my style, and I didn't need to change my style for anyone, and I didn't need to change anything for anyone. I never care what others say, I say I'm cold, it doesn't matter if I say I'm arrogant, I'm such a person.

If you treat the students below with a hippie smile every day at work, I don't think you will lead a class well, you won't know anything, and you won't know anything when you're serious. In this case, the efficiency is very low, and the execution is very poor, which will lead to a lot of things being done wrong.

There is a big difference between me and a person in our department, the two of us, he is the kind of person who doesn't care about anything, he does everything, so when others arrange something, when the teacher arranges things, he always looks like he has nothing to do. And then she usually likes to play with the people in our department, hehe, and even he pays more than the people in those departments, and I feel disgusted when I see this kind of person lying on these people in the department all day long.

My only drawback is that I rarely contact them, rarely refuse orders with people in my department, talk to each other, or rarely spend time with them. In terms of doing things, I am generally more serious, and every time I am very demanding, I want them to ask for something, and I am generally more strict when they do things. I think that only by doing this, will they be able to do these things punctually and in a standardized manner in their future jobs.

I'm just looking cold on the outside. I'm hot inside, and I just don't want to show them the hot side of my heart so they don't kick their noses in the face.