Is glucose more energy or beef more energy?

Glucose can be a lot. The staple food of the Chinese is rice and wheat, even if starch, as well as animal glycogen (both meat and offal), maltose, and sucrose can be converted into glucose after digestion, so if you want to supplement glucose, you either eat more, or take glucose liquid orally, or inject it intravenously.

In fact, your focus is not on how much glucose you consume each day, but on how to make your muscles and physique stronger. Glucose just gives you energy. Then it becomes water and carbon dioxide removal, and of course, excess is converted into fat, or into limited amino acids.

If you want to have a strong body, you need protein and various trace elements. The focus is on protein, the composition of muscle is protein, the basic unit of protein is amino acids, the human body cannot synthesize 8 kinds of amino acids by itself, and can only rely on food intake. Of course, there are a variety of trace elements, such as iron, calcium, zinc, phosphorus, potassium and so on.

So, keep your food diverse, animal protein is similar to fish, beef, chicken, lean meat, and plant-based protein legumes. A variety of vegetables supplement trace elements.

That's all I know, and if you want a reasonable diet, it's best to ask a dietitian. I hope to do my part.

In terms of energy, in the same mass of glucose and beef, of course, glucose is the highest in energy.

Whether glucose supplements more energy or beef supplements more energy, I think glucose supplements more energy.

"The starch and sugar contained in various foods can be converted into glucose in the body, and as long as the appetite of infants and young children is normal, there will be no lack of glucose. Cao Xue said that if glucose is commonly used instead of other sugars, the disaccharidase and digestive enzymes in the intestine will lose their effect, making the gastrointestinal tract lazy, and it will cause low digestive enzyme secretion and decreased digestive function for a long time, affecting the growth and development of infants and young children.

Glucose is a simple sugar that can be absorbed directly, and it is enough to drink it 5 minutes before exercise.

It depends on what is causing your physical strength to drop.

Upstairs, before training, the main stove should be supplemented with sugary foods, because you need it for energy; After training, the main simple skin should be supplemented with high-protein foods, mainly to supplement nutrition for the muscles.

Why do non-professional athletes drink glucose ......

Nutritional intake for fitness should not only be paid attention to after the workout, but also before the workout, and during the workout.

The main nutrients that people need in fitness are: protein, carbohydrates, water (fat, calories, vitamins, electrolyte deficiency), and you can choose what to add to your meal according to these nutrients.

This is my nutrition plan, you can make a reference.

Before workout (within 30 minutes): 1 muesli, 1 high-energy fruit, drink 450ml of water for 2 hours.

Post-workout (half to an hour): peanut butter bread (100 grams), beef (200 grams), an apple.

During workouts: sports drinks, plenty of fluids.

If you find it troublesome to add a meal before training, drink a spoonful of Muscle Gain Powder (muscle gain powder contains several nutrients needed by bodybuilders), and forget about protein powder, which will do more harm than good for amateurs.