What should I do if my face is fat? I m in good shape, I weigh only 36 kilograms, I m 14 years old,

Chewing more gum promotes facial movement Eat less greasy foods.

Me too, baby fat, will be thin when I grow up.

At the age of 14, he was not yet finalized.

1. Chew correctly.

Not only will the incorrect chewing method affect your well-proportioned face, but it will even make your cheeks stand out so that you will feel fat even if you eat less. The correct way to chew is to chew 15 to 25 times on both sides of your teeth with a bite of food, and chew slowly so that you can make your face three-dimensional. According to the theory of traditional Chinese medicine, Jiayan fruit extracts a large number of beneficial face-slimming ingredients in herbs, which can quickly slim down the face by chewing, and slimming the face is more efficient and healthy.

2. Black coffee after meals to reduce face swelling.

One of the reasons for the swelling of the face is that the excess water in the body is not eliminated in time, so take a hot shower and drink a cup of black coffee every day. This will first remove excess water or toxic substances from the body, and then use the swelling function of black coffee to help reduce the puffiness of the face.

3. Hot towel compress.

Applying a hot towel to your face can relieve the muscles of your face and help your face relax, and the effect of slimming your face will be better if you combine it with some facial exercises. Towels are generally changed every 5 minutes, preferably alternately. Each hot compress lasts 15-20 minutes.

It is more difficult to slim down the face than the body, but if you insist on doing facial exercises every day, you will receive good results. Recommend a few small actions, which are more effective for slimming the face.

1. Before getting up in the morning and brushing your teeth, puff up your cheeks vigorously, and then try to tighten your cheeks, repeating 15-20 times, which can promote the blood circulation of the face and reduce the fat in the cheeks.

2. Before going to bed, when patting the toner, use both hands to pat on the cheeks for a while, on the one hand, it is conducive to the absorption of the toner, on the other hand, it can also help the face to do exercises, effectively reducing the circumference of the face.

Insist on skipping rope and turning hula hoops every day to eat, and don't eat full.

Eat 7 to be full, you can drink more tea, eat more fruits, not only **, but also for **good**, hope for success.

Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride the world to do a fast car, plus equipment training is very effective, and it is best to eat less and eat more to take the beard.

In fact, there are many methods, such as liposuction, eating plastic fiber fruits, etc., in addition, I can also tell you a few good methods.

1. Jog. Jogging is one of the most popular aerobic exercises today, because jogging can not only play a leading role, but also soothe your mood and keep your mood comfortable in jogging. Therefore, it is a very popular sport. And jogging can be carried out outdoors or on an indoor treadmill, both of which can play the same role.

Jogging can enhance the body's internal metabolic function, promote the discharge of human waste, in addition to playing a role in health care, and also have a significant effect on preventing muscle atrophy and heart function atrophy. Therefore, jogging is a very beneficial healthy aerobic exercise.

2. Swimming. Swimming is an aerobic exercise, and when swimming, you must pay attention to keeping your body breathing rhythmically, so that your body can reach a good swimming state. After swimming, it is best to be able to massage the body, because after high-intensity swimming, the body's blood circulation will be accelerated, if massaged, it can help promote blood circulation and promote metabolism.

3. Plastic fiber fruit.

Qiaojiazi Plastic Fiber Fruit carefully extracts a variety of beneficial ingredients in natural herbs, such as Pu'er tea, Luo Mengguo, psyllium, etc., to quickly consume body fat, so as to achieve a rapid effect. At the same time, it helps to establish a fat isolation layer in the body, reduce the absorption of excess fat in the body and discharge it from the body, and it will not be used after discontinuation, without any dependence. A small one every day can achieve your big dream.

4. Climb the mountain. The reason why climbing the mountain can be ** is because in the process of climbing, you can make your legs more flexible, and you can also tighten the muscles of your legs to achieve a good leg slimming effect. In addition, climbing the mountain can also promote the smooth flow of capillaries in the body, so that the blood circulation of the whole body is smooth, to achieve good metabolic function, and when climbing, it is also very important for the coordination of the body, so people can exercise their whole body coordination ability in climbing, and enhance the function of the heart and lungs.

These four methods will be a good way to burn off the excess fat in your body, eliminate excess waste from the body, and make you healthy and have a good body.

Where is the main location of fat?

1。Wash your face in the morning and evening, and pat your face vigorously with your hands 100 times. After 1 month, I found that not only my face was thinner, but my chin was sharper. And even the ** is tightened.

2。Eat less greasy, sugary things. Chocolate, butter, dragon fruit, etc. In fact, the sugar content of watermelon and candy is not high. The reason for the sweetness is that it contains fructose, which has a sweet taste. And what makes people fat is sucrose, which is the kind of sugar in dragon fruit.

3。You can usually close your mouth and blow yourself hard. Blow your face round until you are tired and then relax. Repeat the operation.

For **, I personally think it's best if you can regulate it through exercise and diet. Running, swimming, cycling, yoga, hiking, playing badminton, there are many of them, you can choose for yourself.

**Food Recommendations:

Winter melon since ancient times, winter melon is the best product, winter melon is different from other melons and fruits, does not contain any fat, low calories, and contains very low sodium, with very good diuretic and dampness effect.

Shrimp shrimp is also white meat, which contains very low calories, but contains a lot of protein and calcium, which can replenish sufficient calcium for the human body and help the human body**.

Fish contains lower calories than other meats, and also contains a lot of protein, minerals, vitamins and DHA, which can effectively promote the body's metabolism and the consumption of body fat, so as to achieve the best purpose.

Pumpkin pumpkin contains a lot of fiber, which can effectively promote gastrointestinal peristalsis, reduce the chance of constipation, and is very beneficial for slimming the lower body, especially the buttocks.

Tofu Tofu is a high-nutrition, high-mineral, low-fat food, it contains a lot of protein to help enhance people's physique and increase people's satiety, which helps the body's **.

In addition to exercise and diet in daily life**, the most talked about is the consumption of L-carnitine. Many of the girls in our unit used to be fat, but after taking it for a while, they are now much slimmer. If you are afraid of fat, it is recommended that you find out.

Generally, beauty salons have to slim down their faces.

If you suddenly gain weight, you may have a puffy face. Washing your face every day with hot and cold water can also be effective in reducing swelling, first apply a hot towel to your face, then use a cold towel, if not, use cold water. Repeat the application three times for 15 minutes.

Puffy face. Because alternating hot and cold compresses on the face can promote the blood circulation of the face**, thereby helping the facial skin to drain excess water and achieve the purpose of eliminating facial edema. Be careful not to overburn the hot towel, and be careful not to burn it. You can also do more to reduce puffiness.

1: Pull your ears up. One hand pulls the ear on the same side upwards, while the other hand holds down the face on the side of the ear and pushes in the direction of the ear.

2: Put the fingers of both hands on the forehead, and then push them in the direction of the temples respectively to help the face drain moisture, and finally move to the temple position and massage the temples.

Soft face, mine is but it's okay now, just massage the face with your hands, mention it to the root of the ear, it hurts a little at first, it works in two days, and it doesn't ** Oh, try it, right. If your ** is tighter, first gently pat it softly, and when it is soft, you can start to pull it to the root of the ear

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, after a long time, you can reduce the fat on your face.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, you can also take the way of massage, because it is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Brush your face with both hands: Gently stroke the whole face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months.

2) Green tea powder with lotus leaves soaked in water to drink: green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold.

Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too.

Finally, I wish you success!

Healthy Diet + Reasonable Exercise.

Control your diet and reduce your calorie intake. But reducing is not about not eating. Instead, it is necessary to have a balanced diet and a reasonable combination, and it is best to formulate a ** recipe.

**Food products are: cucumber, winter melon, red noisy potato, taro, leek, spicy pepper, konjac, frozen tofu, white radish, mung bean sprouts, ginger, seaweed, pumpkin, tomatoes, carrots, white he, kelp, soy products, bamboo shoots, hawthorn, apples, lemons, grapefruits, oranges, and many teas. Like green tea, Boer tea!

Eat more whole grains, eat less oily foods, and insist on aerobic exercise every day, such as running, dancing, jogging, and going up stairs!

Health is not short-term, but depends on one's own perseverance and continuous efforts, and a good life routine is the first step. As long as you persevere, I believe you will be able to lose a good figure!