Ask: You can eat something that is a banana and an apple, and if you like to eat that, that one is 1

Each has its own merits, and apples supplement vitamin C bananas are laxative.

There is no high or low nutritional value between apples and bananas.

Apple banana is a type of banana, which has the same ingredients as bananas, and contains more dietary fiber, sugar, protein and vitamins, so the nutritional value of apple bananas and bananas is not high.

Banana is one of the world's four major fruits, with high yield and wide distribution, nutritious pulp, sweet and soft glutinous, and bananas have high economic value, in addition to China's domestic market, bananas occupy an important position in international fruit import and export. Pizen number.

Bananas can be eaten raw, stewed and dried bananas or preserved fruits, and can also be made into mashed bananas (mashed bananas are suitable for the elderly and children). Some bananas can even be eaten as a substitute for food.

Banana picks up the preferred method

1. Look at the appearance: first look at the edges and corners on the banana, the banana with a relatively high degree of maturity is very smooth. Then look at the degree of curvature of the banana, the more curved the banana, the better the taste.

2. Look at the banana peel: the banana with a relatively high degree of maturity has a thin and soft skin. Then take a look at the spots on the bananas, there is a kind of bump out, there is a frostbite or stored for a long time, the black spots that grow naturally are called "plum spots", the bananas with plum spots are soft and glutinous and sweet, and the taste is very good.

3. Look at the root of the banana: Generally speaking, the root of a fresh banana is yellow or green; And the kind of root that is black in color, or blackened, is a stale banana.

4. Smell the taste: Fresh and naturally ripe bananas smell the fragrance of bananas, and they don't smell pungent; The ripening bananas, on the other hand, smell pungent and taste sour and stinky.

The above content reference: Encyclopedia - Banana.

Bananas and apples have different nutritional priorities, each with its own merits.

1. Bananas contain potassium ions, potassium has an inhibitory effect on the body's sodium, eat more bananas, can reduce the absorption of sodium, thereby reducing blood pressure, preventing hypertension and cardiovascular diseases. In addition, bananas are rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal function. In general, bananas are sweet and cold; Lung meridian, spleen meridian.

Clears away heat, moistens the intestines, and detoxifies. Cure fever, polydipsia, constipation, hemorrhoids.

2. Apples are rich in sugar, vitamins and trace elements. It can lower cholesterol, also prevent cancer, reduce the risk of lung cancer, and protect the lungs from pollution and soot. Eating more apples can also promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **.

Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

In short, each has its own nutrition, depending on the individual's nutritional needs, it is best to eat both.

Bananas and apples have different nutritional priorities, each with its own merits.

It's good to eat apples every day.

Apples contain glucose, fructose, protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid, potassium, sodium, etc. Apples are both nutritious and popular fruits, as well as a good remedy for certain diseases. The potassium contained in apples can bind to the excess sodium in the body and excrete it from the body, so when you take too much salt, you can eat some apples.

The nutrients contained in apples are both comprehensive and easy to be digested and absorbed by the human body, and are often suitable for infants, young children, the elderly and the sick. Bananas are also very rich in nutritional value, containing a variety of active ingredients required by the human body, such as protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins A, B, C, E and other substances. Compared with the comparison, it can be seen that apples and bananas have their own benefits, but because bananas are cold and mostly used to clear the spleen and smooth the intestines, those with strong spleen fire eat it, and eating more is not good for the intestines, so apples should be eaten more and bananas can only be eaten in moderation.

The calories of a banana are 100 grams and 91 kcal, and the calories of a banana are 100k calories, which can only be said to be not low and will not get fat. On the contrary, bananas are good for **. It's okay to eat apples**, that's undeniable, but it's easy to get hungry by eating apples.

When you are hungry, you want to eat, and there are very few people who can control your hunger and not eat, because the feeling of hunger is really uncomfortable. But eating bananas will not make you hungry easily, and eating bananas is also good for constipation, but bananas are also high in calories.