What is it like to quit procrastination?

I've tried a lot of depressed days, and in those days when I don't want to work hard at all, I will unconsciously kill time. For example, swiping WeChat, watching dramas, watching martial arts**, etc., when I realized that these are very time-consuming, I didn't completely quit it, but began to manage these unconscious habits. I'm using two approaches.

Gradually reduce the time: This is easy to understand, and I will subconsciously set how much time I can only spend each day on these meaningless events this week, such as three hours a day this week, and two hours a day starting next week. The time may not be completely controlled, but there will be a conscious gradual reduction of these movements.

Habit substitution: I will gradually transform the original pastime into something that I think is more useful but much less entertaining. This step is a means, not an end.

After slowly eliminating these time-consuming unconscious activities, your procrastination will be more than half.

When you're doing your job and you're struggling, don't give up. When you encounter a problem, it is not a reflection of your personal ability, but an inevitable process to achieve your goal. Anxiety and avoidance are not advisable, face it calmly and solve it.

When completing a plan, there will always be various obstacles, for example, you go to the office to ask the tutor for advice, the tutor is in a meeting, at this time, instead of playing with the mobile phone to pass the time, it is better to write the outline of the ** first, anyway, these things are you have to complete sooner or later. In fact, often we don't need much self-control, but a start. When you actually start doing something, it's not as hard as you think.

Maintain a healthy physical state, the book "Self-control" says that people's self-control and the prefrontal cortex are closely related, and a healthy physical state can make the prefrontal cortex in the brain play a greater role, so as to have stronger willpower. Therefore, in order to have a better energy to face the test of procrastination, it is extremely important to have a healthy physical condition. Ensuring that you have nutrients in your diet and sugar before work can help you feel more energetic.

Daily exercise can relieve emotional stress, and adequate sleep can make you less tired and maintain a healthy physical state, which is also the key to a long-term battle against procrastination.

When I'm playing with my phone and suddenly realize that I'm stuck in a procrastination cycle again, there is a moment when I throw my phone aside and sit at the table, trying to do something, but I don't know where to start, so it's extremely important for procrastinators to have a specific, actionable goal. You can break down your goals into short, specific mini-goals, each of which is easier to accomplish than the larger ones. Let's say I have to write a report in two days, which can be broken down into:

I'm going to spend half an hour designing tonight, I'm going to spend another half hour filling in the data tomorrow, and the next day, I'm going to spend an hour writing the report based on that data.

From the perspective of a bystander, calmly ask yourself: How long will it take me to complete this? And not:

I'll find time to finish it tomorrow. For example, I hope to finish a 500-page book tomorrow, and the ideal is very beautiful, but the reality tells me that this is impossible, and I only have two hours to read the book tomorrow. In the past, how many books could I read in two hours?

According to your usual experience and efficiency, combined with your own schedule, set a reasonable time that is not so much beyond your psychological expectations.

These methods can be used to beat procrastination:

1.Make a clear plan for Ashimi: Break down tasks into small chunks and set specific deadlines and times for each step. This helps break down tasks into more manageable pieces to avoid being overlooked in the future.

2.Eliminate distractions: Eliminate all possible distractions at work and create a quiet working environment for yourself as much as possible.

3.Set priorities: Know the priorities of your tasks to ensure that the important ones are addressed first and the less important ones are tackled when time allows.

4.Establish a reward system: When completing a mission, set yourself a small reward, such as a movie ticket or a meal that can be completed at the same time.

5.Share your plan: Tell people you trust about your state plan and deadlines to maintain a self-contained sense of accountability and establish some external accountability.

6.To get into the habit of consistent practice and meditation, it will allow you to calm down, stay calm, and have fun completing tasks.

Procrastination refers to an insurmountable procrastination and behavior when a task or activity should be completed. Here are some ways to deal with procrastination:

Make a plan: Make a detailed list of tasks, including due dates, priorities, and time required, and follow the plan to complete the tasks one by one.

Break down tasks: Break down large tasks into smaller tasks and complete them one at a time to make them seem easier to complete.

Set small goals: In the process of completing tasks, you can set some small goals, and give yourself some rewards when you reach small goals, so that you can motivate yourself to complete the task.

Overcoming stress: Procrastination is often caused by excessive stress on tasks, and to overcome this, stress can be reduced by relaxing appropriately, such as meditation, exercise, etc.

Establish good habits: In life, developing good habits can help us manage our time better and reduce the occurrence of procrastination. For example, exercising regularly, waking up early every day, maintaining a healthy diet, etc.

Seek help: If you can't overcome procrastination, you can consider seeking professional help, such as psychological counseling, psychological **, etc.

In conclusion, overcoming procrastination requires sustained effort and time, building good habits and time management skills.

What about this, push yourself. Plan your time, do what you do at what time, and give priority to rest after you finish it!

When you are studying, you think that youth will last forever, but time cannot be reversed, and life cannot be regressed.

In high school classrooms, we squander our youth, and the years will be very long.

When you graduate, you don't have any skills and can't find a job.

Only then did I know that "the book is hated less when it is used".

Do you spend a lot of time at work now brushing Tik Tok and Kan Dashan?

Delay the leader's instructions until the afternoon, evening, or even tomorrow.

Do you feel anxious, do you want to do it well but do it perfunctory?

All this procrastination will bring down your career, your health, and your life!