How to regulate frequent diarrhea and diarrhea, bad stomach?

I used to be like that, and now it's a lot better. First of all, make sure that there are no lesions, so go to the hospital for a thorough examination first. If there is a lesion, treat the disease.

If not, then remember, the first thing is not to take medicine, including Chinese medicine or Western medicine, but first of all, diet. Light is the mainstay, the amount should be small each time, half full to seven points full; What you eat, you have to look at your feelings, after eating, record your feelings, and then modify them repeatedly; It doesn't make sense for someone to introduce this, that method, or such and such a diet, you can try it, but it mainly depends on your own feelings. I myself eat meat, but I can't eat delicious food, I can only boil it in water, put oil and salt, eat it outside, and steam meat patties and rice, which is the best for me; Raw fruits, greedy mouth, occasionally eat, but eat actually feel a little uncomfortable, can only eat those boiled melons and fruits.

In general, reduce the burden on the stomach, eat light, the amount should be small, do not eat raw and cold, remember what you have eaten in the last few days, and always make adjustments. If there is any netizen in such a difficulty, you can chat privately to exchange experiences.

Try to avoid getting cold, try to avoid eating spicy and greasy food, light diet, if there is intestinal flora imbalance, you can use probiotics, plus clockwise massage of the abdomen, and if there is spleen deficiency and intestinal cold, you can use aconite Lizhong pills, watery stools, you can use montmorillonite powder.

In terms of diet, in addition to the basic principle of fixed food ration, Chinese medicine also suggests that the cold and heat of the diet should be appropriate, and the cold and heat of the diet are not only the cold and heat in temperature, but also include the cold and heat of food attributes, such as watermelon and seafood are cold, some people with weak stomach and intestines will have diarrhea as soon as they eat, and they often encounter cold food in daily life, and some people may eat cold food because of personal preferences or dietary deviations, and often eat too much unconsciously.

It is necessary to conduct a detailed examination of the entire operating state of intestinal function to determine the existence of specific triggers, and comprehensively improve and adjust the entire state of intestinal function by taking traditional Chinese medicine and dietary conditioning. Only by solving the root cause of the problem and restoring the entire operation of the gastrointestinal function to normal can we prevent repeated diarrhea caused by gastrointestinal problems in the later stage.

I often have diarrhea, the doctor diagnosed it as intestinal syndrome, and there is a meaning to diagnose the topic, but also after many people ** ate probiotics for half a year and ate half a year of Chinese medicine did not later, through various exercises during the yoga, after more than a year of walking and walking for more than half a year, and finally chose to go running at noon, sweating, and soaking feet at night has a little effect.

If you have a bad stomach and are prone to diarrhea, you can try the following foods:

1. Brown rice soup.

Rice soup is very beneficial for diarrhea, it can be effective for ** common diarrhea symptoms.

2. Drink plenty of water.

Many people think that they should drink less water when they have diarrhea, but in fact, they are not, because diarrhea excretes a lot of water from the body, resulting in a lack of human body. Many people think that they should drink less water when they have diarrhea, but in fact, they are not, because diarrhea excretes a lot of water from the body, resulting in a lack of human body, so you should drink more water at this time to replenish the water lost in the body and ensure the normal functioning of the body. If you have a bad stomach, you can drink it in time.

3. Dendrobium porridge.

Healthy porridge, nourishing the stomach, nourishing the stomach and clearing heat.

Ingredients: 8 grams of dendrobium, 30 grams of japonica rice, appropriate amount of rock sugar.

Method: First take 4 grams of Changhong dendrobium (about 8 pieces), boil it with an appropriate amount of water for half an hour, take the juice to remove the slag, and then boil japonica rice and rock sugar with medicinal juice for porridge.

It is also recommended that people with bad stomach should be treated for a long time, and they can drink Devoke Changwei Bao to clean up gastrointestinal toxins and nourish the stomach.

4. Clear noodle soup.

Diarrhea requires eating foods that are easier to digest, and pasta is a good choice. Noodles are highly nutritious and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, don't eat noodles that are too greasy, if they are too greasy, it will increase the burden on the stomach, and clear soup noodles are best.

Bad stomach and diarrhea all the time. If it lasts for a long time, I still recommend you to have a colonoscopy to have a look. Because colonoscopy is the gold standard for diagnosing intestinal diseases, after doing it, according to the results of colonoscopy, choose the appropriate program, this is the most important thing, if there is no major problem, then you can rest assured.