How to get rid of nervous feelings, how can you get rid of nervous feelings?

1 Self-encouragement Comfort yourself with certain philosophies or certain quotes to encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better. 2 Language Regulation Language is a powerful tool for influencing mood.

If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions. 3 Environmental Conditioning The environment has an important role in regulating and conditioning emotions.

When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shift Shift your attention from the negative to the positive, meaningful and your mood will suddenly brighten. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it. 5 Energy Venting Methods Bad emotions can be discharged and vented through appropriate channels.

Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.

Take a deep breath, inhale through your nose and exhale through your mouth, slowly, quietly, and several times before going to bed to improve your sleep quality. Buddhism and Taoism also advocate this simple and effective form of pranayama. Hope to adopt, thank you!

Take a deep breath, look at the beautiful scenery, and don't think about things that make you nervous, and that will relieve you a little bit.

Listen to your favorite slow**.

First of all, you have to find out the root of the problem, and then find a way to solve it, you can do exercises, deep breathing, mental suggestion, etc

Exercise makes people forget about nervousness, play games, or do something that interests them.

Accept the fact that you are nervous, and slowly stop being nervous. Try it if you don't believe it.

Treat patients better, I feel that Jinan Shen'an Hospital should be considered very good, and it is super attentive to every patient.

How can a person adjust when they are already experiencing a nervous emotional reaction? In this case, it is customary to reassure the person concerned: "Don't be nervous!

What's the big deal! And the person himself usually admonishes himself in this column: "Don't be nervous!

What's the big deal! Unfortunately, however, this approach is hardly feasible and in fact makes people feel even more uneasy. Because it's getting along with yourself and creating more tension for you.

As the saying goes, "Emotions are like a tide, and the more blocked, the higher the higher." When a nervous emotional response has emerged, an effective way to adjust should be: First, face and accept your nervousness.

You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation. Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to fall into them, not to let them completely control you:

If I'm nervous, I'm nervous, but I can't afford to be nervous. At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome may be that you are worried about, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner. Second, do some relaxing activities.

Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

1. Find a loved one to chat with! 2. Travel 3, filial piety to parents 4, do housework 5, write blogs on the Internet 6, go shopping 7, play cards with friends 8, touch mahjong 9, eat your own drooling food! That's how you can be happy!

Not boring, not boring! Self-Adjust Your Mindset! Laugh at life!

That way the mood won't be low! Won't be boring! It works!

It will soon be possible to relieve the tension!

First of all, we must be fully mentally and mentally prepared for the things we are facing: in advance, we must have an understanding of the nature, content, and basic situation of the things, fully estimate and foresee the various situations and consequences that may arise, and be mentally prepared to deal with everything. Only when you know what to do, can you be calm, not panicked, and deal with it freely, so how can there be any nervousness.

Clause. Second, you must know yourself. As the saying goes: know yourself and know your opponent to win all battles.

Correctly analyze what kind of temperament type you belong to, whether you belong to the polyamologic type or the mucous type, whether you belong to the choleric type or the depressive type, so as to correctly judge whether you have the quality and ability to cope with the things you face, so as to strengthen your confidence. Even if you don't have the ability to cope, you won't have a psychological burden, because it's due to objective reasons, so you can face things in a relaxed state of mind.

Clause. 3. Maintain a good mental and physical state: the spirit should be relaxed as much as possible, people who have a sense of fear of facing things often can't eat, can't sleep, and can't sleep all day long, which is extremely harmful to their physical and mental health, how to overcome this tension? In order to prevent this phenomenon from happening, we should not exaggerate the relationship between things and personal future gains and losses in our thinking; In addition, it is necessary to maintain a good physical condition, do not be overly tired, overwork of the brain will cause dizziness and tinnitus, imbalance of excitatory and inhibitory processes, decreased nervous activity, and aggravate the degree of psychological tension.

Clause. Fourth, to maintain emotional stability: for sudden things and some things that are important to themselves, when people begin to face them, there will be rapid physiological changes, rapid heartbeat, shortness of breath, trembling hands, sweaty palms, which is caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, resulting in uncontrollable panic, restlessness, and nervousness, and makes the mind in a state of inhibition.

In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

Therefore, as for how to overcome nervousness, you must first build confidence that you can completely overcome it. Then take deep breaths or count silently to divert attention and stabilize your mood. In short, as long as we have a full mental preparation and understanding of the things we are facing, a correct estimate of ourselves, a relaxed spirit, a good physical state, and a stable mood, we can overcome the nervousness and put ourselves in the best state of presence.

Psychological tension is a normal emotion of people, generally speaking, it is people's anxiety, and the following methods can be used to overcome this anxiety.

Do some physical relaxation, such as deep breathing, massage, walking, listening**, etc. Because through these physiological relaxations, the body's blood circulation can be soothed, so that the emotional reaction that is about to erupt can be eased, so that the human body can slowly be soothed, so that psychological tension can be overcome.

It can be relieved by eating some fruits, such as bananas, melons, pineapples, etc., because fruits are rich in vitamins and amino acids, and this amino acid is called "happy hormones", which can help the body overcome psychological tension.

3.Overcome nervousness through psychological suggestion, and hint in your heart that you are relaxed and don't be nervous, because tension is generated by the human psychology itself, and the method of psychological suggestion can slowly replace psychological tension.

1.Deep breathing can quickly calm us down, so that the brain has enough oxygen, and the whole body is more energetic, so that the brain is blank and the mind is hot and forgets everything.

2.The power of our subconscious mind is very great, and constantly motivating ourselves to self-suggestion is actually using the power of the subconscious to help us adjust our emotions. When these motivational words are constantly fed into our brains, the false also becomes true.

We will gradually become more confident.

3.The more relaxed you will be when you see those kind, encouraging, friendly, expectant, nodding and smiling faces; And when you see those critical, majestic, ill-intentioned, always shaking their heads, you may be even more nervous. There is a kind of gaze called "virtual vision" that can prevent us from making direct eye contact with unfriendly faces, and at the same time, it can maintain a certain etiquette, so it is recommended that you use it more.

4.Nervousness, in fact, is also a manifestation of emotions. Just think:

Are you nervous when you go on stage out of breath? You're generally not nervous and excited. So before the speech, you can do some movements to get yourself excited, even some big moves.

The more excited, the less nervous it will be.

5.You may wish to tell yourself the reasons for your nervousness, your nervous performance, and self-mockery in public, and don't try to control your nervousness. Speaking out in this way can relieve the tension in your heart.

Tension is a kind of energy accumulation, and after speaking out, it is to release this inappropriate energy of oneself, and the problem of tension can be effectively solved. Self-deprecation is a great way to relieve tension, and you will also get relaxed in the midst of laughing.

Deep breathing Progressive Muscle Relaxation Training While there is often no way to avoid the onslaught of emotional stress, there are ways to cope with it. According to the American psychiatric expert, Dr. Stephen said: "Nervousness, like hunger and thirst, is a part of human life.

However, if you are overly stressed, it is not only not beneficial, but harmful to the human body. Therefore, we must understand the good and bad of tension, and then we can understand that we should use the advantages of tension, that is, the disadvantages of suppressing it. Dr. Hans Shiyi, a professor of psychology in the United States, said

Don't take things too seriously, let alone make small things nervous, otherwise, once you develop this habit, the tension will become more and more serious and severe. "So, it's best to find some new interests and change your daily routine, which is very helpful to drive away tension. When worries arise, first analyze the specific situation, are these problems very important in your life?

What are the consequences that frighten you? These thoughts help you to minimize your worries so that you can be emotionally calm and calm down and cope with the difficulties you face. At the same time, you should try to write down all the worries in your heart, and then check them one by one, pull out the things that are not very urgent, think about solving the more urgent things first, and then slowly find ways to solve other problems.

In this way, not only can you methodically clear the backlog of difficult problems, but also relieve anxiety. A psychiatric expert once said, "Finding a 'quiet room' in your mind is what anyone needs."

The so-called "quiet room" here means trying to relax as much as possible. Exercise is also one of the ways to relieve tension. Those who exercise regularly usually recover from the stresses of life easily.

When you are anxious and nervous, don't be angry with others, and nothing can hurt you more than angering others, because this will only lead to more severe emotional tension, and you should pay more attention to rest when you are nervous, regardless of the mental stress during the day, and at night, keep yourself calm, because nervousness can lead to insomnia, and the mind will be more nervous because of it