Symptoms of Achilles tendonitis and effective treatment

1. Self-help methods.

1) Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2) Choose anti-inflammatory and pain-relieving drugs for external application, such as Achilles tendon prescription medical patch.

3) Wear appropriate footwear when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4) Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

2. Use support pads.

The support pad can elevate the ankle to reduce stretch on the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.

3. Surgery**.

Non-surgical** (including physical**) allows Achilles tendonitis to heal and heal itself within a few weeks. If it doesn't work, surgery is needed to remove the inflammatory tissue around the Achilles tendon.

According to what you said, diseases with Achilles tendonitis are often prone to cause tenderness and walking pain. It is a common clinical disease.

In this case, you can often choose Chinese medicine and massage to improve. and can be fitted with physiotherapy**. It is possible to apply the Achilles tendon patch externally. Soak your feet in hot water every day. Avoid cold and fatigue.

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Achilles tendonitis is inflammation of the Achilles tendon. The Achilles tendon does not have a tendon sheath in the true sense of the word, but is surrounded by peritendinous tissues, and the early pain of Achilles tendonitis is mainly due to damage to the peritendinous tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers.

Symptoms of Achilles tendonitis in the acute phase.

1. Pain in the Achilles tendon during walking, running and other sports.

2. Swelling of the Achilles tendon.

3. The ** at the Achilles tendon is red and hot.

Symptoms of Achilles tendonitis in the chronic phase.

1. Achilles tendon pain or stiffness mostly occurs in the early morning.

2. When walking, especially climbing mountains and going upstairs, you will feel pain in your Achilles tendon.

3. Chronic Achilles tendonitis is mostly long-term and persistent.

The best way to treat Achilles tendonitis.

1. Use a support pad, which can elevate the ankle to reduce the stretch on the Achilles tendon.

2. Use a splint at night to keep the Achilles tendon immobilized.

3. Wear walking boots or crutches to help the Achilles tendon heal.

4. External application of Achilles tendon Fang Shi Yi patch can promote blood circulation and eliminate blood stasis and improve symptoms.

5. If the above ** does not work, surgery may be required to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Precautions for Achilles tendonitis.

1. Try to avoid wearing soft, thin-soled cloth shoes.

2. Apply thick cushion protection at the heel to reduce local friction and damage.

3. Frequently do foot pedaling movements to enhance the tension of the plantar aponeurosis, strengthen its ability to resist strain, and reduce local inflammation.

Fourth, soaking feet in warm water, supplemented by physiotherapy when possible, can reduce local inflammation and relieve pain.

5. If the pain is severe and seriously affects walking, local occlusion is the fastest method, but it cannot treat both the symptoms and the root causes.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, and use drugs to promote blood circulation and eliminate blood stasis for conditioning, and you can choose Jiyutang Achilles tendon Shun Gu Anyu Paste Ye Liao can be good, Qi Bao and Jing Dong have, avoid activities that will increase pain or swelling, and do not endure pain work or activities.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.