How to control your emotions, how to control your emotions

It's hard to fully control your emotions, but you can take some steps to channel them, and don't keep bad emotions in your heart.

For example, when you encounter something that makes you angry, first calm yourself down, think about why you are so angry, if you are still uncomfortable in your heart, you want to scold in your heart, you want to scold whoever you want, find a place where no one is scolding loudly, or use pen and paper to express the saddest emotions happily, as long as no one knows. When the emotions are vented, you will find that things are not so bad. In addition, through sports such as playing ball, running, and skipping rope, you will feel much more relaxed after increasing your body and calorie consumption.

When you are depressed and depressed, don't always think about unhappy things, it's best to change the environment and divert your attention. For example, go for a walk in the mountain or the park, listen to your favorite **, or watch a comedy, or find good friends to get together, in short, find more fun in your life. After a while, those bad emotions will naturally settle down.

Respect your emotions, reasonable grooming, good attitude, I believe you will be healthier physically and mentally!

Divert attention.

When emotions are obvious, try to divert your attention and do something else. Or walk away, change the environment, and leave the scene that affects your mood.

Psychological suggestion. Talk to yourself internally, tell yourself not to be controlled by your emotions, and to think rationally.

Appropriate expression. Expressing your emotions to others appropriately can help ease your emotions to a certain extent. Try to express it in a calmer tone, which will not strengthen your emotions.

In fact, there is no so-called best way, the method is different from person to person, what method is suitable for you, it is estimated that only you know, and you will know by groping and groping.

Hello, the most fundamental way to control emotions is: pay attention to improving your emotional intelligence.

What affects a person's life is your character, your worldview, your values, your patience, your confidence, your perseverance, your emotions, your emotions.

There is also this situation in modern society, there are many prodigies, everyone says that he is smart, prodigy, but not as people imagine, he can grow up to be promising, no, why?

Although some students are also very smart, they are withdrawn, weird, unsociable, and not suitable for cooperation. Some have low self-esteem and fragility and cannot face setbacks, some are impatient, stubborn, conceited, emotionally unstable, some are apathetic, irritable, neurotic, and have difficulty communicating with those around them. In particular, some people are self-centered, everything is me, me, me, I don't care about others, don't care about others, and always like the people around me to revolve around one person.

There are also many people, although the intelligence is not very outstanding, not too smart, and even everyone thinks that he may still have a low IQ, but later it becomes a big career, but it becomes a big achievement, but it achieves great achievements, but it succeeds.