How to eliminate the pressure of studying? How can I get rid of the pressure of studying

There are two types of pressure, one is self-pressure and the other is external pressure. Your situation is the pressure that the outside world puts on you. It's actually very easy to deal with external pressure, your current grades are actually very good, but your parents and teachers don't know if you have put your best into your studies, so they will ask you to do your best.

Method: "Use your current strength to study, and let yourself face the results and face the teacher with "I have tried my best, and it is not that I didn't work hard if I didn't take the first place".

You think it's good to do your best, and it's your own business to be first or fourth, so why do those teachers and parents care so much about you? Besides, you have to think about it, your pressure is also the pressure of the first person, what if you get the first? Painful for so long for the first?

What happened to the fourth? Is the fourth person going to die? I control my own life, as long as I am happy, it is enough, and the college entrance examination is not about rankings, but about scores.

You don't have to worry too much about the position they want, the main thing is your score.

Don't put too much pressure on yourself, of course, you can vent it appropriately, such as exercising.

I'm a junior in high school, and the pressure can be imagined, but I have to persevere, I have to find my goal, and sometimes I can vent, such as yelling, exercising, etc.

Elimination is difficult, relief can be How to relieve psychological stress The following methods can effectively relieve psychological stress, you may wish to give it a try. Prepare a cold towel and wipe your face at all times to help you wake up. Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an optimistic friend or colleague and let off steam. Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi. Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect. Praise and encourage yourself, and don't criticize yourself when you encounter setbacks. Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh. Simplify your life and your desires, because the more complex your life is, the more stressful it becomes. Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most.

Don't always complain about the troubles that fall on you, but think that God will let me increase my experience and wisdom day by day, so that my life will be richer. Walk around the bookstore often and read inspirational books, comics and humorous anthologies. Keep telling yourself to be accommodating to other people's different ideas or behaviors.

What should I do if I have a lot of study pressure? When you feel a lot of pressure to study, you can listen to your favorite **, relieve your nervousness, you can also go for a walk to calm your anxiety, and you can also make your favorite exercise to release your suppressed emotions.

How can we reduce the impact of stress on us?

Remember the story of "The North Wind and the Sun"? The north wind was blowing desperately, trying to blow away people's clothes. However, people wrapped their clothes tighter and tighter. As for the sun, it just emitted a warm light and heat, and people took the initiative to take off their clothes.

As for pressure, like the "north wind", it is impossible to shield the pressure from the door with violence. So, why not think differently and be like the "sun" to meet, embrace and defuse stress.

How? Teach you a self-hypnosis method of "melting ice cream":

Step 1: Imagine that you are holding an empty cup of ice cream in your hand;

For example, "pressure from parents" is chocolate-flavored, "pressure from reading groups" is strawberry-flavored, and "pressure from weight gain" is matcha-flavored ......

Step 3: Put all of these "pressure ice creams" in your favorite flavor and place them in the empty cup of ice cream in your hand. (After playing, you can also make up a DQ "pour the glass without spilling" action).

Step 4: Imagine holding your "pressure ice cream cup" and surrounding yourself in the warm sun. Allow yourself to melt the "pressure ice cream" in your own cup, little by little, and evaporate away.

As there are fewer solids in the cup, you will feel more and more relaxed in your hands. At the same time, you will experience your own psychology and become more and more relaxed.

To explain it in psychological terms:

When you give pressure ice cream, give flavor. You are confronting it, not running away from it.

When you put the pressure ice cream into an empty cup. You are accepting her, not rejecting it.

When you put pressure ice cream, put it in the sun, and allow it to melt and evaporate. You're warming it, not tearing it.

That's why I desperately tried to fight the pressure, but I just felt powerless. But when I use "melted ice cream" to hypnotize myself, it can magically melt away the psychological basis of stress.

In fact, your stress has been relieved in the process of "self-hypnosis", with the "melting ice cream". When you feel relaxed physically and mentally, you can concentrate and solve the problem. Instead of dying to fight the pressure!

Pressure, is a guy who "eats soft but not hard". The tougher you are, the stronger it is. So, you can't just hit it hard!

The right way to deal with stress is to face it, accept it, and warm it. Turn 100 steels into finger wrapping. Use self-hypnotic "melted ice cream" to relieve stress in time.

Keep our state and mood in a positive and healthy range too.

First of all, we should communicate with the child often, do not give him any pressure, and secondly, we should also take him to have fun often, after all, studying all the time will increase their pressure.

First, go for a jog in the playground, and after aerobic exercise, you can secrete exciting substances. Second, do what you like to do in addition to studying, divert your attention, and regulate your body and mind.

You can usually listen to more soothing **, you can also take time to do some physical exercise, and you can also go for a walk outside, these methods can properly relax your mood and relieve stress.