Eating 8 bananas a day, will it be too much?

Yes! Eat up to 2 sticks a day!

As long as people encounter constipation in their lives, they will choose to eat bananas, because among all fruits, bananas have the most significant laxative effect. However, some friends suffer from severe constipation and think that the more bananas you eat, the better, but this is not the case. How many bananas a day is appropriate, but what should I do if I eat too many bananas a day?

Although bananas are available all year round, it is now the season when fresh bananas are on the market, so people rush to buy bananas, and many friends who suffer from habitual constipation want to be relieved, so they have to eat five or six bananas at a time.

This is completely impossible, so how many bananas can be eaten at most a day, only two can be eaten at most a day, and it is also important to note that it is best to eat bananas after meals, and it is best to eat two bananas separately, so that the laxative effect is the most powerful.

1. Eat stomach and digestion tablets

When people finish eating bananas, it is easy to have a feeling of satiety, which makes people feel that their stomachs are very strong, they can't eat anything, and their stomachs are extremely uncomfortable. At this time, you need to take some stomach digesting tablets to relieve the symptoms of bloating, and then don't drink water, and it will slowly calm down after a while.

2. Warm compress your stomach

What to do if you eat too many bananas a day, because bananas are cold fruits, people eating too many bananas will lead to diarrhea, at this time you should use a hot towel to compress your stomach, and you can take some antidiarrheal drugs when it is serious.

1. Don't eat on an empty stomach

Because bananas have a laxative effect, eating them on an empty stomach will make the body's stomach work in advance, and in the long run, it will be extremely harmful to the body, so try to avoid eating bananas on an empty stomach.

2. Don't eat if it's not mature

It should be noted that when eating bananas in our daily life, we must check whether they are ripe, and eating unripe bananas will not only not relieve constipation, but also aggravate the phenomenon of burning in the body.

3. Those with weak constitution and cold do not eat

Bananas are a cool fruit, so for friends who are already very weak, it is best not to eat too many bananas, otherwise it will only aggravate the cold in the body and make the body weaker. Of course, it's okay to eat one once in a while.

4. Patients with kidney disease do not eat

Because bananas contain a large amount of potassium and sodium salts, these two will inhibit the water in the blood, resulting in the inability to discharge water, and the body is more swollen. So it's best for people with kidney disease not to eat bananas.

Conclusion:Through the above introduction, I believe we all know the solution of eating up to two bananas a day and eating too many bananas a day, and I hope that friends can eat bananas reasonably in life!

Eating three to four a day can be harmful, and bananas, as one of the fruits, can meet the body's nutrient needs in this area with 1 or 2 a day. Bananas are a delicious fruit, so some people eat bananas in large quantities at a time. As everyone knows, this is very bad for your health.

Bananas contain more magnesium, potassium and other elements.

Although these mineral elements are necessary for human health, if they are ingested too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas can also cause gastrointestinal disorders and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be consumed in excess.

What happens if you eat too many bananas:

1.Causes body chills.

Bananas are so delicious that many people choose bananas as a meal replacement. However, bananas themselves are cold in nature and contain a lot of potassium, so eating too much can easily cause body cold. People who are usually prone to stomach pain, cold abdomen, and spleen and stomach deficiency should pay more attention to eating less.

2.Predisposes to hyperkalemia.

As mentioned earlier, bananas contain a lot of potassium, which may be nothing for normal people, but for people with unsound kidney function, eating too many bananas can easily cause hyperkalemia, because the potassium in their bodies cannot be excreted normally through urine.

And because many foods are rich in potassium, even people with normal kidney function can accidentally consume too much and fail to excrete it in time. At this time, eating too many bananas will exacerbate this situation, which will greatly increase the risk of hyperkalemia and blood cancer.

3.It is easy to cause urinary tract stones.

Bananas contain a lot of oxalic acid, and excessive intake of oxalic acid is very likely to cause urinary tract stones. Here is a trick for everyone, while eating bananas, we can consume some calcium-containing foods, such as yogurt, milk, cheese, etc., which can effectively prevent urinary tract stones, of course, the premise is not to eat too many bananas.

4.Increase in weight. Bananas are rich in dietary fiber, which is effective in relieving constipation.

At the same time, it also contains a large amount of magnesium, which can resist aging. It's a very good food for women. However, here is a reminder that bananas are not low in calories!

There are 80 calories per 100g of bananas, and you may have questions when you see this, which is not high! Yes, that's not that high. But you should know that a banana weighs about 120g and about 105 calories after peeling it.

What is this concept? Two bananas are more than a bowl of rice! Usually, women often replace bananas with staple foods in order to **, but they don't know that this will make you unconsciously consume more calories and gain weight.

So if you want to **, it's okay to eat bananas, but it's best to control them within two.

Hello, it is best not to eat more than four bananas a day, it is best to eat two, and pay attention when eating bananas, it is not advisable to eat bananas on an empty stomach, and it is best to eat bananas an hour after a meal.

What happens if you eat too many bananas

Leads to an imbalance in the ratio of potassium and magnesium.

Bananas contain more magnesium, potassium and other elements, although these mineral elements are essential nutrients for the human body, but if you take too much in a short period of time, it will lead to a sharp increase in magnesium and potassium content in the blood, resulting in an imbalance of potassium, sodium and calcium in the body, which is easy to cause harm to your health.

Leads to weight gain. Bananas also contain high calories, 91 calories per 100 grams of bananas, and if you eat too much at one time, it is easy to cause obesity.

Affects cardiovascular health.

Bananas contain magnesium ions, and excessive intake of magnesium ions will lead to electrolyte disorders in the body, especially if you eat bananas on an empty stomach, which will lead to a sudden increase in the level of magnesium ions in the blood, resulting in an imbalance in the ratio of magnesium to calcium in the blood, affecting cardiovascular health.

Causes gastrointestinal disorders.